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Best Workouts for Toning Butt, Thigh & StomachCurvy and toned body shape gives us a perfect and attractive look. Every one of us is not blessed with God gifted curvy figure but nothing to worry about it. There are some effective workouts that can turn your figure in a perfect shape. So try this butt, thighs, and stomach toning workouts and turn your dream in to live.

Stop doing workout practices which only works on mussels of your body. You cannot shape up yourself this way. A curvy butt, toned stomach, and firm thighs all together make a perfect figure. So these should be your primary focus area in order to get a perfect curvy look.

Practice the different workouts forms mentioned in this article which can reduce extra fat from your stomach, thigh, and buttock. So you don’t need to do three different workouts for toning these three different parts of your body. The single workout is good for shaping up your stomach, thigh, and buttock.

9 Best Workouts for Toning Butt, Thigh & Stomach

butt, thigh and stomach workout

Practice these best 9 workout forms to balance and figure out your lower part of the body. Start with one-time practice in a day and gradually increase up to two to three times in a day. These are sure-fire ways to firming and toning your butt, thighs, and stomach. Practice them every day to experience a drastic change in your figure.

The Tabletop Hip Dip Workout:

Hip Dip WorkoutTry the tabletop hip dip workout as this single workout form throws its equal effort on butt, thighs, and stomach at a time for toning them into a perfect size. It is quite simple to do. Here is its process mentioned below.

Steps:

  • At first, sit on the floor with bent knees and flexed feet by keeping your hip stretch.
  • Take your hands back and keep place your fingertips on the ground facing inside.
  • Now with the help of your hand and heels push yourself up to make a parallel position to the ground.
  • Twist your hip to the left side, stay in this position for few seconds and then again get back to the tabletop position.
  • Again repeat this action to the right side. Every time give pressure on your glutes for the movement not on your hips.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Side Lunge Side Crunch Workout:

Side Lunge Side Crunch WorkoutTry the side lunge side crunch workout as it can balance your butt, thighs, and stomach by throwing its equal effort at a time for toning them into a perfect size. It is quite simple to do. Here is its method mentioned below.

Steps:

  • At first, stand up with your feet and take a wide position with your left leg and keep you both hands folded and touched to your head.
  • Keeping the left leg straight position, bend your right knee and push back your hip backside.
  • Now cross your right leg in the front position by bending your right knee.
  • Do side crunch by lowering your shoulder towards left. Stay in this position for few seconds. Now get back to the straight position.
  • Repeat the same action with left leg, this time keep your right leg straight.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Cross Leg Sit-Up Workout:

Try the cross leg sit-up workout for boosting your butt, thighs, and stomach at a time and for toning them into a perfect size. It is quite simple to do. Here is its process mentioned below.

Steps:

  • At first, sit down on the floor with an extended leg and keep your hands straight, palms should face each other.
  • Now cross the right leg on top of the left leg pointing the toes of your left leg.
  • Make a 45-degree angle by hinging your abs backward.
  • In the sit-up position lift the right leg to reach your arms towards the right thigh.
  • Get back to your initial position by putting down your leg. Keep your abs tight throughout this workout.
  • Repeat the same action with your left leg.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Plank Heel Push Workout:

Plank Heel Push WorkoutThe curvy and perfect shape of the body is the dream of every woman but extra fat and calories in our body make us shapeless. Especially when you carry extra fat in your butt, thighs, and stomach. Try the plank heel push workout as it will work effectively with these three primary body parts which together give a perfect figure to you.

Steps:

  • Take a push up position by keeping your forearms on the floor.
  • By turning the heel inside the body bend your left leg.
  • Press the knees together by squeezing your thighs.
  • Move your left leg towards the ceiling and keep it at six inches height on the right leg.
  • Now put down your left knee and squeeze the thighs.
  • Repeat the same action again with your right leg.

Do this workout practice every day without any break for getting toned buttock, thighs and stomach.

The Rear Raise & Hip Circle Workout:

If you are planning to shape up your body then you need to focus on your lower part of the body which starts from your stomach. As this lower area of our body plays a major role in shaping up our figure. So stop practicing workouts that only focus on decreasing mussels. Try this rear raise & hip circle workout to tone your buttock, thighs, and stomach and experience the drastic change in your figure.

Steps:

  • At, first stand on the right leg and keep your hands behind in a clapping position.
  • Push the left leg behind you by keeping your body in straight position.
  • Turn your left knee and bring it to your front position. Remember keeps your abs stable throughout the workout.
  • Make a big circle with your left leg and keep your upper body straight.
  • Now push back your left leg behind your body and maintain a distance from the floor. If needed you can touch a little bit to the ground with the foot for maintaining the balance of your body.
  • Repeat the same action with your right leg.

This is a perfect exercise for toning your buttock, thighs, and stomach. Practice it daily for at least 15 to 20 minutes and get a perfect shape within few weeks.

The Side Plank Rainbow Workout:

Side Plank Rainbow WorkoutAnother workout which is effective in shaping your buttock, thighs, and stomach is the side plank rainbow. Try this workout form and shape your body into a perfect figure. You only need to have an open space in order to practice it even there is no requirement for an workout equipment to do this.

Steps:

  • Take a side plank position by leaning your body on left forearm and elbow.
  • Turn your right hand behind your head. Move your right leg in the top position.
  • Now slowly bring your right leg down to form a rainbow by tapping the foot to the floor.
  • Bring your leg back and keep it above the hip and tap the floor slowly behind your lower leg.
  • Repeat the same action with your left leg.

Do this workout form practice every day for at least 15 to 20 minutes and tone your buttock, thighs, and stomach within few weeks.

The Front Lunge Workout:

Front Lunge WorkoutA perfect shape needs proper care and attention otherwise it cannot be maintained as we ages. So like other parts of your body you need to give special care to your figure also otherwise, it will not take long to turn you shapeless and full of mussels.

A front lunge workout is an easy form of exercise which you can practice daily at your home only. So now shape up your buttock, thighs, and stomach without joining any gym or training center. Its steps are mentioned below.

Steps:

  • At first, take a splitting position by forwarding your right leg and keep your left leg behind.
  • Bend down your knees until you get a perfect right angle by both the legs.
  • Now push yourself to take a straight position by putting your weight on the knee.
  • Maintain your back in the straight position throughout this workout also make sure that your knee doesn’t go above your toes.
  • Repeat the same action with the leg.

This workout form emphasizes the lower part of your body so you can easily get a firm stomach, curvy butt, and toned thigh by practicing it on daily basis at least for 15 to 20 minutes without any break.

The Rear Lunge Cross Crunch Workout:

Rear Lunge Cross CrunchAnother form of workout that is effective on your buttock, thighs, and stomach is rear lunge cross crunch. Forget the days when you have to make tough efforts for toning your different body mussels. Now a single concentration on a single workout is enough to get your perfect curve.

This workout form increases your body metabolism activity hence it helps in burning extra fat as well as extra calories of your body. The best part is that you don’t have to make many sacrifices in your regular diet habit while practicing it. Just stick with the consistency of daily practice and experience a beautiful change in your body figure. Just follow the below-mentioned steps of this workout.

Steps:

  • At first, stand up on the floor by both feet and keep your hand behind the head in clap position.
  • Now put your right leg behind into the rear lounge and twist the upper part of your body in the cross crunch position.
  • Bring your right rib across the left hip.
  • Stay in this position for few seconds and again get back to your initial position.
  • Repeat the same course of action with your left leg.

Do this workout practice every day at least for 15 to 20 minutes and get a toned buttock, thighs, and stomach within the few weeks.

The Squat Workout Form:

Squat Workout FormSquat form is another workout that throws its primary effort on your buttock, thighs, and stomach. This is quite easy to practice so every morning or evening fix a time for your workout and practice it. Within few weeks you can see that your butt, thigh, and stomach are getting into perfect firm and shape.

Follow these below-mentioned steps of the squat workout form and get the perfect figure.

Steps:

  • At first stand with your feet by keeping your shoulder apart.
  • Keep your hands down to your side and stretched it on your front side for getting a balance for your body.
  • Now bend your knees down to form a perfect right angle shape.
  • Maintain your thighs position parallel to the floor.
  • Keep your back in straight position throughout this workout also look that your knees don’t get extended over the toes.

Anyone who is willing to tone up their lower part of the body will find it best and comfortable workout. Practice the squat workout every day at least for 15 to 20 minutes without any break for the best result.

All the workout forms which are mentioned in this article are best one for shaping and toning buttock, thighs and stomach. So stop looking for separate exercises for your lower body parts as these simple workouts are enough to tone your lower body alone.

One thing you should remember always that nothing can happen within a day or few weeks. It is your regular effort and patience towards your goal that makes your way easy and your target achievable. Be patient and consistent, you will surely achieve your goal.

Extra mussels in our body especially in lower part turns us into shapeless and makes it difficult for us to wear our favorite outfits. Apply our butt, thighs, and stomach toning workouts and with the regular effort, you will surely become able to dress up yourself in your desired outfits. The best part of these workouts is that you don’t need to carry any workout equipment. So you can practice these any time, any where as per your convenience.



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cardio, Cardio Workout, Diet & Fitness, health, lose weight, weight loss, Weightloss

Best Cardio Workouts Without EquipmentWorkouts are one of the most effective ways to keep our body healthy and away from chronic diseases just like cardio or heart problems. Who doesn’t want to live a normal life but this really seems to be very difficult if you are arrested with a critical health problem. There are some cardio workouts doable without equipment.

As these workouts can be practiced without any need for equipment so you can try it at your home only. This saves your time and effort for going to a Gym. Not only that you get equal health benefits even without using an equipment.

Cardio is getting become a common health problem nowadays and it is not limited to aged people now. Even youngsters are found to be affected by it. It needed to maintain regular medication in order to avoid any further complication but along with taking medication, you can help yourself for living a normal life by starting a workout session.

Start doing workouts as a fixed part of your everyday routine. Workouts without equipment are best for you as per your health condition. It will increase your heart pumping rate and also check your cholesterol level and will help in balancing it.

Best Home Cardio Workouts without Equipment:

Below we have mentioned some best cardio workouts which you can practice without any equipment and in your home place. These workouts are favorable for your heart health as these help in reducing extra fat of your body and burns extra calories.

The Mountain Climbers Workout:

Mountain Climbers WorkoutIf you are a cardio patient then you must try this climbers workout. It will boost your heart health and for the overall body fitness also it is quite good. Hand, shoulder, leg all these body parts needed to be involved in this workout session.

It enhances your heart rate and keeps you energized throughout the day. There is no requirement for any equipment for this workout. Only you need a plain floor and good strength wrist.

Procedure:

  • First, take the push-up position on the floor and keep one of your feet on the upward side close to your hand.
  • Make sure that your shoulder and hips are stick to the same line throughout the workout session.
  • Now with the use of core moves your extended foot towards your hand and repeat the same action with the other foot. This seems like the running on the mountain.
  • Repeat this action at least for 15 minutes with the same rhythm.

You can add the steps of mountain workout with other cardio workout sessions also for getting the better and mix benefit out of it. As this workout helps in raising the heart rate along with giving strength and support in the core so must be practiced by any cardio patient after consulting with the specialized doctors.

The Burpees Workout:

Burpees WorkoutCardio unrest and complications occur due to extra calories in your body. The Burpees workout helps to reduce the extra amount of calorie and let you live a healthy and energetic life.

You need to possess a very good expertize in a workout for doing the Burpees. Also, buy a good quality of exercise shoes for the smooth practice. Though this workout process is a little bit tough so you need to be determined otherwise you cannot go on the long run.

Process:

  • At first, do squats.
  • Jump by your feet to the plank position.
  • Jump down and stand up.
  • Or one can step the foot back in the place of jumping.
  • And at the end of the workout jump up.
  • Push up can also be an add-on step.

Though this workout is very tough to execute if you successfully manage to do this then it’s quite good for your heart health. It can burn more than 100 calories just within 10 minutes of practice.

The Jump Rope Workout:

Jump Rope Workout

Another workout that is good for cardio health and can be done without any exercise equipment is this jumping on rope workout. What you need to have in order to start this workout is just a skipping rope.

You don’t need to spend money like other workouts in Gym. This is a cost-cutting workout along with extensive health benefit. Go in an open place like a park and practice it for at least 20 minutes.

Process:

  • At first hold, the jumping rope handles by both of your hands.
  • Turn the rope in circulating motion and jump over each circle.
  • Repeat this action at least for 100 to 200 times.

The jump rope workout is quite easy to practice and anyone can do it without any tough effort. It can burn more than 200 calories if you do this work out for 20 minutes.

There are many variations exist in jump rope exercise. You can try all of these so that you don’t get bored and stick with it for a long time. You can do cross over legs jumping, jumping with one foot, back jumping, front jumping etc. Go slowly on jumps as if you will fast over ropes then you cannot stick on it for a long time.

The Squat Jump Workout:

Squat JumpAnyone can try the squat jump workout as it is very easy to do. It’s good for your cardio and overall health. The jumping step in this workout process increases your heart rate, side by sideburns your calorie and strengthen your body mussels.

You need to have a good quality of sports shoes, strong and healthy knees and one open space for practicing it. You can practice this at least for few minutes also along with your daily other cardio exercises like jogging, skipping etc. It will be a surplus for you and will improve your heart health.

Process:

  • At first, make a squat position for practicing the squat jump workout.
  • Now jump as high as you can. Make sure you have to jump at the same height every time. So accordingly pick your jumping height.
  • Get back to your position again and take the squat form.

This workout is good for your heart health but remembers you need to possess a strong heart for the regular practice of this exercise. Also, remember to do soft landing otherwise it can cause wounds to your knee.

Many variations are available in this workout. You can practice any one of it as per your suitability. Some of them are frog jump workout, prisoner squat jump etc. Repeat this exercise for 10 minutes every day for the best result.

Jogging at a Place:

 Jogging at a Place

Jogging at a fixed place in the stationary form is quite good for your cardio health. It doesn’t require any equipment to do this exercise practice. Just you need to have a good spots shoes and sturdy floor for practicing it.

You need to maintain an equal rhythm while doing it as like outdoor jogging you don’t need to move from here to there. The regular practice helps in increasing your heart rate and warms you up. This is quite simple to do so anyone who is looking for a cardio workout without equipment will find it easy to do.

Process:

  • Stand on a sturdy ground like a stationary.
  • Do jogging movements without actually moving forward to your legs.
  • Be steady in this workout and repeat this action for 15 to 20 minutes.

You can mix up this workout steps with other cardio workouts for making it more interesting and effective one. You can include rope jump, marching, step touch, jogging etc.

The best part of this workout is that it can be practiced in your home only. You don’t need to go outside or in any gym for practicing it. It strengthens your feet also so you get dual benefit out of it.

The Jumping Jack Workout:

Jumping Jack WorkoutThe jumping jack workout is one of the best cardio workouts without any equipment. This is easy to process and quite good for your heart health. Apart from the heart it also strengthens to your other body parts also which are involved in this workout process like your leg and hand.

You do not need to possess any special skill or equipment in order to do this workout practice. Only 10 minutes practice can burn approx. 100 calories of your body. The basic requirement to start this workout is a good quality of sports shoes, sturdy floor, and strong heart condition to bear the jump heights.

Process:

  • At first, keep your legs in wide position and keep your hands in straight position.
  • Now jump by your feet and keep circuiting your hand whenever you jump.
  • Repeat this jumping and hand circulating action for at least ten minutes for the effective result.

For making your workout practice more enjoyable and engaging you can add some other variations also such as step your feet out in the place of jumping in the air, pushup jacks, plyo-jacks etc.

The Bear Crawls Workout:

Bear Crawls WorkoutThe bear crawls workout strengthens your heart condition so this is considered as one of the best cardio workouts without equipment. This is a high-intensity exercise. Though it is tough to perform it if we get consistent with it then we can easily do its steps without any special effort.

The push-up position increases your heart rate and helps to burn excess calories from your body. A cardio patient should remain very attentive regarding their weigh as extra fat causes problem to their heart. This workout helps in balancing your overall weight.

Process:

  • At first, take the squatting position on the floor.
  • Keep your hand outside to take pushup form.
  • Now stand up just like a bear.

Repeat this workout steps for 10 to 15 minutes every day for boosting your heart health. This workout comes up with other variations like pushup on knees, keep your knees down while crawling, do it without pushup form.

The HIIT Workout:

HIIT Workout

As the HIIT workout doesn’t require any equipment to practice it so as per your convenience do it anywhere. The primary focus of HIIT workout to manage lower part of the body. At least 30 minutes everyday workout can burn extra fat in your thighs and buttocks.

The HIIT is an abbreviation of High Intensity of Interval Training which helps in burning extra fat from your body especially from the lower body part and strengthens to your heart condition. It warms up your cardio health. Initially, you might face little bit difficulty in performing it but after some time you get comfortable with it.

Process:

  • Do squatting on the floor.
  • Kick your leg in upward motion.
  • Repeat the same action with your other leg. This exercise helps in toning your buttock and thighs.

This Pilates combo workout increases your heart pumping rate within few days of practicing it. Lots of variations exist in this form of workout. Also, you can add this workout in your daily workout session along with other cardio workouts like jogging, rope jump, butt-kicking, warrior stretch, jumping jacks etc.

If you are suffering from cardio or heart unrest then your body definitely needs a health-supporting workout for keeping you energizing and improving your cardio health condition. You can take help from youtube videos in this regard.

There are thousands of different workout session videos are available in youtube. Pick any one of them as per your health condition which can directly affect your heart and can help to improve it. You can add different-different forms of workout in this so that your cardio exercise session would not be boring in the lack of variations.

No doubt your heart is one of the most important and tender parts of your whole body. If it is suspected with any medical default then you cannot ignore it at all as it can be life threatening too. As a cardio patient, you cannot lift heavy weight like workout equipment or anything which carries good weight as it can directly hamper your heart.

So practice these cardio workouts doable without equipment and improve your heart health naturally. Always consult with the cardiologist before practicing any workout as they can guide you better in this context that which forms of workout will be good for you as per your current heart status.



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