Your address will show here +12 34 56 78
Diet & Fitness, health, Health and Fitness, independent medical opinion, physiotherapist, WBV, whole body vibration, whole body vibration therapy, whole body vibration training

Health Benefits of Whole Body Vibration TrainingThe whole body vibration training provides numerous health benefits along with body fitness. This is the easiest mode of exercise in your fitness center and full of fun too that revives you for starting other heavy workouts by removing the feeling of boredom and tiredness.

Whole body vibration machines are comprised of a vibrating plate or platform. You only need to sit or stand or sleep in this machine without doing any other movement and your whole body will start vibrating along with the vibration of this machine.

Regular practice over WBV machine brings lots of health benefits to you and the best part is that even less energetic and aged people can also find it suitable for them as they don’t have to do anything on it. Just you have to lie on it in inactive mode and your whole body will exercise automatically.

Though lots of benefits associated with WBV practice, still it is not fully proved that it is more beneficial than the active and engaging workouts in gym or outside (swimming, jogging, biking). Then also we cannot completely deny its health-related benefits.

12 Benefits of Whole Body Vibration Training

Burns Fat:

Burns FatAre you suffering from obesity and over-weight problem and heavy equipment at Gym are difficult for you to practice then WBV training is best for you. Reduce your weight with less pain and effort on WBV machine.

You will be expert in it within 2 to 3 days training of WBV. If daily practice is not possible then even 3 to 4 days practice in a week is enough for reducing your over-weight. You can join a gym or can buy WBV machine for your home also so that you don’t have to go out.

When your body vibrates on this machine it increases your metabolic function and hence burns more and calories as well as fat which helps in decreasing the overall weight over the time. By releasing fat generating hormones it easily reduces your weight.

Strengthen Your Muscles:

Strengthen Your MusclesWhole body vibration training for muscles, improve your body composition as well as strengthen your muscles. Our muscles get weaker and lose for hundreds of reason and this makes us weaker over the time.

You can again reenergize and increase your muscles strength just by two to three days practice on WBV machine in a week which is not very tough especially when the matter is related to your health.

When your body vibrates on WBV machine, regular contraction happens in muscles and this slowly boosts their strength. Also, your muscle receives the same level of effort on this machine which you will not get by doing any other workout practice (because of manual effort fluctuation) and this uniformity of effort works faster on your muscles.

Diminishes the Risk of Falls & Fractures:

As you don’t have to lift heavy weights in the whole body vibration workout so there are very fewer chances of fall down or any kind of fracture to the body. This is good for people who are weak but still wants to exercise for booting their health and body.

Older age people who cannot do active workouts as their bone density is reduced because of aging effect can choose for WBV training as it is quite easy to learn and also there is hardly any risk of falling as well as fractures. So this is quite good for older age people as their weaker bones cannot afford even a small fracture.

When you do the workout, you need to maintain a proper balance throughout the workout practice otherwise a misbalancing can cause you to fall down hence bones breakout happens. Especially old age people cannot maintain their body balance in general workouts but only a few weeks of practice on WBV machine train them well and they do practice with a free mind.

Reduces the Risk of Diabetes:

Reduces the Risk of Diabetes

It is now medically proved that training over a vibrating platform like WBV is good for people with high blood sugar level or diabetes. What you need to do is just 10 to 15 minutes daily exercise on the WBH machine and keep it continue for next eight weeks, after that you will definitely see a reduction in your high glucose level.

Diabetes is considered as one of the chronic diseases as it can hamper your normal living style. A diabetes patient has to avoid many food products and diet quantity limitation also has to adhere to for maintaining the level of blood sugar.

You can get rid of all the health hazards associated with diabetes or high level of blood sugar by daily workout on WBV machine. Along with the vibration on its vibrated platform your metabolism function get boosts and thus it helps in decreasing or maintaining the level of blood sugar.

Boost the Cardiovascular Functionality:

Cardio Workouts Without EquipmentWBV workout training is best for the people with a cardiac or heart-related health issue. Cardiac patients are strictly prohibited to lift any heavy equipment as it can directly affect to their health and cause them to face a severe health condition so in this regard WBV workout is best for them as they don’t have to lift any workout equipment in this.

Also, arterial stiffness is the normal outcome of doing any workout but this is not at all favorable of for heart health. There is no such risk is associated with WBV exercise. So people who are weaker by heart should definitely do WBV training as it improves their heart health and reduces the further risk of artery blockage, heart enlarged, hypertension etc.

Shape Your Body:

The whole body vibration training not only fits your health internally but for your external fitness also it works actively. Daily practice on WBV machine helps to shape up your body perfectly. It improves your metabolism, strengthens the muscles, burns local fat, reduces the risk of lymph drainage and these altogether positive outcomes help in body shaping.

Along with giving you a better body shape it also increases to your facial beauty by toning and smoothing your skin. So this is the one-stop solution workout for you. Make yourself healthy and attractive with daily 15 to 20 minutes exercise on WBV machine.

Make Your Body More Flexible & Elastic:

It will not be very wrong to say that just like a machine if a human body is not engaged in some regular work (physically) it gets blocked over the time. Regular workouts and physical engagement keeps to our bones, mussels and mind active and fit and this is the core of a healthy life.

WBV training is the easiest form of workout that anyone can learn within one or two days and the best part is associated with it, that you don’t need to involve in it actively for practicing it. Just sit or stand or sleep on its vibrating platform and your whole body will engage in this workout with the same rhythm without an inch effort of yours.

Older age people who cannot do heavy workouts at gym or people who find difficulty with body movements especially those who are suffering from arthritis will find the best solution to their physical issues in the form of WBV workout. This makes our joints and muscles much more flexible and elastic.

Reduces Stress Level:

Reduces Stress LevelStress is the primary cause of any disease whether it is mild or chronic. Not only that it also affects our skin and become the reason for premature aging effects in the form of wrinkles and dark circles. Thank God WBV machine workout is there which helps to reduce or burn your stress level with regular practice.

Now it is medically proved that the whole body vibration releases the stress hormones and revives your mind with better enthusiasm and energy level. Overstress or tension blocks our consciousness and also it can cause memory loss problem or sometimes it becomes the reason of depression.

Out of many stress buster procedures, WBV training is considered as one of the most effective ones. It revitalizes your mind by giving you a feeling of relaxation and refreshment. This is the reason it is recommended by many psychiatrists for the severe cases of depression.

Untimely sleep or less sleep in the night time is one of the common outcomes of stress. A healthy body needs at least 7 hours of sleep in the night without any break but when you are under stress it’s really become difficult to sleep on time and unrest happens. The massaging effect on WBV machine reduces your stress by putting your body and mind in relaxation mode.

Provide Relaxation to Muscles:

Your full body fluctuates or vibrates when you exercise on the vibrating platform of WBV machine in a gym this stimulates your body mussels and hence your muscles feel relaxed once you are done with your workout practice.

This is the reason it is suggested to switch to WBV workout while practicing any high effort or force workout at the gym as it will prepare you for tough workouts by revitalizing the muscles.

Along with the systematic and equal movement of your body on a vibrating surface, cortisol level is diminished from your body and healthy hormones like serotonin get released which relaxes your muscles as well as your mind. This is also helpful for reducing stress or tension.

Reduces the Risk of Osteoporosis:

People with less density in bones are likely to face many bone-related health problems like the bone fracture, bone pains and osteoporosis (brittle condition of bones due to hormonal changes). For all these bones related health problems WBV training is the single solution which can mitigate all these problems by strengthening your bones.

With only six months of regular exercise on WBV machine, you can improve your bone density and make it stronger at an effective rate. As there is very less risk of break out or fracture in this form of the workout so this is considered as one of the most suitable forms of workout for people with fewer density bones.

Women who have crossed the menopausal phase of their life circle are most likely to be a victim of bones related troubles. Lack of calcium and vitamin D make our bones weaker over the time and this affects to your day to day activities. So revive and boost the strength of your bones with the daily workout on the vibrating platform.

Works as an Anti-Aging:

Home Remedies for Anti-AgingAging is normal and must occur condition of life, in which your muscles get lose due to lack of motion, wrinkles appear in our face and density of bone get reduced. Though this is the most likely condition to occur with each one of us still it is not completely inevitable.

Yes, you can fight with your aging effects by the help of whole body vibration training. Your muscles get smooth motion when you are on the vibrating platform and this reduces the chances of muscles loss, the unwanted fat gain due to aging by boosting and toning your whole body at a time.

It improves in the generation of human growth hormones which works as a repairing agent to body cells or tissues and hence your skin and body get toned and smoother like youngsters.

When you don’t give care to yourself, then only the aging problems appear on you drastically causing premature aging. So give your whole body a proper motion or movement and stay healthy and younger for a long time.

Workout practice on WBV machine also increases the rate of blood circulation which is very important otherwise in the lack of high rate of blood circulation your skin gets affected badly. This workout practice helps in the production of the collagen which is a primary factor to get rid of aging effects.

Reduces Body Pain:

Workout on the vibrating platform of the WBV machine also helps in reducing the body pain just like a massaging. Along with the slow and rhythmic movement of the body, muscles release the stress hormones of your body and hence you get a feeling of relaxation and peace once you finish the workout.

Pain generating hormones such as encephalin, endorphins etc. get released from your body along with the movement on a vibrating platform and this reduces your body pain and stress by soothing your mind and muscles.

After knowing about the benefits of whole body vibration training it can be said that this single workout is good for the people of all ages. So boost and smooth your health and lifestyle by including this healthy practice in your daily routine. It is suggested for people with chronic diseases like cardiac health problem etc. do consult with your doctor before practicing this vibrating platform workout.

Source link قالب وردپرس

cardio, diet, Diet & Fitness, exercise, fitness, health, lose weight, weight loss, women

Best Workouts for Toning Butt, Thigh & StomachCurvy and toned body shape gives us a perfect and attractive look. Every one of us is not blessed with God gifted curvy figure but nothing to worry about it. There are some effective workouts that can turn your figure in a perfect shape. So try this butt, thighs, and stomach toning workouts and turn your dream in to live.

Stop doing workout practices which only works on mussels of your body. You cannot shape up yourself this way. A curvy butt, toned stomach, and firm thighs all together make a perfect figure. So these should be your primary focus area in order to get a perfect curvy look.

Practice the different workouts forms mentioned in this article which can reduce extra fat from your stomach, thigh, and buttock. So you don’t need to do three different workouts for toning these three different parts of your body. The single workout is good for shaping up your stomach, thigh, and buttock.

9 Best Workouts for Toning Butt, Thigh & Stomach

butt, thigh and stomach workout

Practice these best 9 workout forms to balance and figure out your lower part of the body. Start with one-time practice in a day and gradually increase up to two to three times in a day. These are sure-fire ways to firming and toning your butt, thighs, and stomach. Practice them every day to experience a drastic change in your figure.

The Tabletop Hip Dip Workout:

Hip Dip WorkoutTry the tabletop hip dip workout as this single workout form throws its equal effort on butt, thighs, and stomach at a time for toning them into a perfect size. It is quite simple to do. Here is its process mentioned below.


  • At first, sit on the floor with bent knees and flexed feet by keeping your hip stretch.
  • Take your hands back and keep place your fingertips on the ground facing inside.
  • Now with the help of your hand and heels push yourself up to make a parallel position to the ground.
  • Twist your hip to the left side, stay in this position for few seconds and then again get back to the tabletop position.
  • Again repeat this action to the right side. Every time give pressure on your glutes for the movement not on your hips.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Side Lunge Side Crunch Workout:

Side Lunge Side Crunch WorkoutTry the side lunge side crunch workout as it can balance your butt, thighs, and stomach by throwing its equal effort at a time for toning them into a perfect size. It is quite simple to do. Here is its method mentioned below.


  • At first, stand up with your feet and take a wide position with your left leg and keep you both hands folded and touched to your head.
  • Keeping the left leg straight position, bend your right knee and push back your hip backside.
  • Now cross your right leg in the front position by bending your right knee.
  • Do side crunch by lowering your shoulder towards left. Stay in this position for few seconds. Now get back to the straight position.
  • Repeat the same action with left leg, this time keep your right leg straight.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Cross Leg Sit-Up Workout:

Try the cross leg sit-up workout for boosting your butt, thighs, and stomach at a time and for toning them into a perfect size. It is quite simple to do. Here is its process mentioned below.


  • At first, sit down on the floor with an extended leg and keep your hands straight, palms should face each other.
  • Now cross the right leg on top of the left leg pointing the toes of your left leg.
  • Make a 45-degree angle by hinging your abs backward.
  • In the sit-up position lift the right leg to reach your arms towards the right thigh.
  • Get back to your initial position by putting down your leg. Keep your abs tight throughout this workout.
  • Repeat the same action with your left leg.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Plank Heel Push Workout:

Plank Heel Push WorkoutThe curvy and perfect shape of the body is the dream of every woman but extra fat and calories in our body make us shapeless. Especially when you carry extra fat in your butt, thighs, and stomach. Try the plank heel push workout as it will work effectively with these three primary body parts which together give a perfect figure to you.


  • Take a push up position by keeping your forearms on the floor.
  • By turning the heel inside the body bend your left leg.
  • Press the knees together by squeezing your thighs.
  • Move your left leg towards the ceiling and keep it at six inches height on the right leg.
  • Now put down your left knee and squeeze the thighs.
  • Repeat the same action again with your right leg.

Do this workout practice every day without any break for getting toned buttock, thighs and stomach.

The Rear Raise & Hip Circle Workout:

If you are planning to shape up your body then you need to focus on your lower part of the body which starts from your stomach. As this lower area of our body plays a major role in shaping up our figure. So stop practicing workouts that only focus on decreasing mussels. Try this rear raise & hip circle workout to tone your buttock, thighs, and stomach and experience the drastic change in your figure.


  • At, first stand on the right leg and keep your hands behind in a clapping position.
  • Push the left leg behind you by keeping your body in straight position.
  • Turn your left knee and bring it to your front position. Remember keeps your abs stable throughout the workout.
  • Make a big circle with your left leg and keep your upper body straight.
  • Now push back your left leg behind your body and maintain a distance from the floor. If needed you can touch a little bit to the ground with the foot for maintaining the balance of your body.
  • Repeat the same action with your right leg.

This is a perfect exercise for toning your buttock, thighs, and stomach. Practice it daily for at least 15 to 20 minutes and get a perfect shape within few weeks.

The Side Plank Rainbow Workout:

Side Plank Rainbow WorkoutAnother workout which is effective in shaping your buttock, thighs, and stomach is the side plank rainbow. Try this workout form and shape your body into a perfect figure. You only need to have an open space in order to practice it even there is no requirement for an workout equipment to do this.


  • Take a side plank position by leaning your body on left forearm and elbow.
  • Turn your right hand behind your head. Move your right leg in the top position.
  • Now slowly bring your right leg down to form a rainbow by tapping the foot to the floor.
  • Bring your leg back and keep it above the hip and tap the floor slowly behind your lower leg.
  • Repeat the same action with your left leg.

Do this workout form practice every day for at least 15 to 20 minutes and tone your buttock, thighs, and stomach within few weeks.

The Front Lunge Workout:

Front Lunge WorkoutA perfect shape needs proper care and attention otherwise it cannot be maintained as we ages. So like other parts of your body you need to give special care to your figure also otherwise, it will not take long to turn you shapeless and full of mussels.

A front lunge workout is an easy form of exercise which you can practice daily at your home only. So now shape up your buttock, thighs, and stomach without joining any gym or training center. Its steps are mentioned below.


  • At first, take a splitting position by forwarding your right leg and keep your left leg behind.
  • Bend down your knees until you get a perfect right angle by both the legs.
  • Now push yourself to take a straight position by putting your weight on the knee.
  • Maintain your back in the straight position throughout this workout also make sure that your knee doesn’t go above your toes.
  • Repeat the same action with the leg.

This workout form emphasizes the lower part of your body so you can easily get a firm stomach, curvy butt, and toned thigh by practicing it on daily basis at least for 15 to 20 minutes without any break.

The Rear Lunge Cross Crunch Workout:

Rear Lunge Cross CrunchAnother form of workout that is effective on your buttock, thighs, and stomach is rear lunge cross crunch. Forget the days when you have to make tough efforts for toning your different body mussels. Now a single concentration on a single workout is enough to get your perfect curve.

This workout form increases your body metabolism activity hence it helps in burning extra fat as well as extra calories of your body. The best part is that you don’t have to make many sacrifices in your regular diet habit while practicing it. Just stick with the consistency of daily practice and experience a beautiful change in your body figure. Just follow the below-mentioned steps of this workout.


  • At first, stand up on the floor by both feet and keep your hand behind the head in clap position.
  • Now put your right leg behind into the rear lounge and twist the upper part of your body in the cross crunch position.
  • Bring your right rib across the left hip.
  • Stay in this position for few seconds and again get back to your initial position.
  • Repeat the same course of action with your left leg.

Do this workout practice every day at least for 15 to 20 minutes and get a toned buttock, thighs, and stomach within the few weeks.

The Squat Workout Form:

Squat Workout FormSquat form is another workout that throws its primary effort on your buttock, thighs, and stomach. This is quite easy to practice so every morning or evening fix a time for your workout and practice it. Within few weeks you can see that your butt, thigh, and stomach are getting into perfect firm and shape.

Follow these below-mentioned steps of the squat workout form and get the perfect figure.


  • At first stand with your feet by keeping your shoulder apart.
  • Keep your hands down to your side and stretched it on your front side for getting a balance for your body.
  • Now bend your knees down to form a perfect right angle shape.
  • Maintain your thighs position parallel to the floor.
  • Keep your back in straight position throughout this workout also look that your knees don’t get extended over the toes.

Anyone who is willing to tone up their lower part of the body will find it best and comfortable workout. Practice the squat workout every day at least for 15 to 20 minutes without any break for the best result.

All the workout forms which are mentioned in this article are best one for shaping and toning buttock, thighs and stomach. So stop looking for separate exercises for your lower body parts as these simple workouts are enough to tone your lower body alone.

One thing you should remember always that nothing can happen within a day or few weeks. It is your regular effort and patience towards your goal that makes your way easy and your target achievable. Be patient and consistent, you will surely achieve your goal.

Extra mussels in our body especially in lower part turns us into shapeless and makes it difficult for us to wear our favorite outfits. Apply our butt, thighs, and stomach toning workouts and with the regular effort, you will surely become able to dress up yourself in your desired outfits. The best part of these workouts is that you don’t need to carry any workout equipment. So you can practice these any time, any where as per your convenience.

Source link قالب وردپرس

Diet & Fitness, health, Probiotics, Probiotics food

Foods Rich in ProbioticsProbiotics are the healthy bacteria that stimulate your digestive system by enhancing some natural enzymes that help to improve your digestive capacity. You can include some healthy foods rich in probiotics in your daily meal which will keep these live bacteria healthy and alive.

In order to stay fit and strong you need to have a good digestion otherwise whatever healthy diet you are eating or drinking will be proved useless in the lack of proper digestion. A weaker digestive power also leads to many critical health-related problems. But with probiotic foods as well as its supplements you don’t need to worry about your digestion.

Remember while shopping for probiotic foods and supplements that these are organic only as this will work on you in a much more effective way. There are lots of probiotic food readily available in the market which is good for your health.

Best Probiotic Foods

Benefits of probiotic foods for health are enormous. Below we have enlisted best probiotic foods which are good for your overall health. Remember always look for the organic version of these foods rich in probiotics.



Kimchi is a very well-known and delicious Korean side dish which you can eat along with your meal. It is prepared by the fragmented cabbage mixed with pickle ingredients. Its taste is very spicy so anyone would like to include in their daily intake.

Kimchi is rich in essential calcium, probiotics, and vitamins. Its taste will really suit your taste buds so stay now fit and healthy with a daily healthy diet in the form of kimchi. Now eat as much as you want, kimchi is there to digest everything.

Apart from cabbage, it can be prepared from any other vegetable also. For adding more taste to it you can include ginger, garlic, red chili pepper, salt and scallion as its other essential ingredients. The lactic acid bacteria existing in kimchi helps to stimulate your digestive power.



Sauerkraut is also very much similar to the kimchi. It is prepared by cabbage fermentation and a very rich organic source of probiotic. Apart from healthy bacteria, it is a very good source of vitamin A, B, C & K. You can add it in your daily meal as the side dish or it can be spread on burgers, hot dog, soup etc. for enhancing more taste and spice.

While buying sauerkraut from marker read its ingredient first. Make sure that raw form of ingredients are been utilized in this as it is good for your health. You can also prepare it in your home only as its recipe is very easy and when it is prepared at home you will be confident about the ingredients used in it.

It is rich in lactobacillus bacteria which boosts to your intestine with its healthy digestive enzyme and hence improves your digestive capacity. Apart from improving your digestion power it also stimulates your immunity and other health benefits are associated with its regular intake.




The live cultured yogurt is considered among the top rank probiotic foods. It can be prepared at home also which is considering as much more beneficial than the yogurt available in the market. The lactobacillus bacteria works actively in its preparation. However, after pasteurization, other forms of healthy bacteria are added to it naming bifudus, bulgaricus, and thermophillius.

The best form of yogurt you can get if it’s prepared with goat or sheep milk. Cow milk’s yogurts are also good but the best one is of goat milk. So make sure before purchasing it from the market that its ingredient include grass-eating animals especially goat.

This is the best source of probiotic and by taste wise also it is awesome. So add it to your daily intake along with your milk and stimulate your digestive system. You can eat it directly or you can mix it with nuts or fruits or seeds. It can be used for dip and dressing purpose or it can be utilized as a sour cream.



Pickles are one of the primary sources of probiotics. Pickle prepared by cucumber is considered as best probiotic food. Apart from cucumber, it can be prepared with other vegetables also which are also a rich source of probiotic. As its taste is spicy so anyone can like it as a side dish and reap its probiotic benefits.

While purchasing it from market check its ingredients. Make sure it’s prepared with organic items then only buy it. It can be prepared at home also. So prepare your own pickle with healthy organic ingredients and improve your digestion power with its regular intake.

Not all pickles are a healthy source of probiotic. Only fermented pickles are good for you. So make sure that the pickle you are going to select is not only just pickled instead it is fermented.

Dark Chocolate:


Dark ChocolateDark chocolates are another good source of probiotics as well as antioxidants which stimulate your digestive system and keep you healthy and fit. These chocolates are very delicious as well as full of nutrition so along with improving your health it satisfies your taste buds too.

Dark chocolates help to survive digestive enzymes. It is a good source of prebiotics which carries microbes that helps in converting the chocolate into an anti-inflammatory compound. Make sure that 70% of its ingredient is of cocoa content then only buy it. Even two pieces of the chocolate bar are enough for improving your digestive enzymes.

Miso Soup:

Miso Soup

Miso is the oldest form of Japanese soup prepared by the fragmentation of brown rice, soybean along with koji. Koji is one kind of fungus which helps in the fermentation of miso’s ingredients. You can buy it from market also as ready soup powder.

You can have it as a soup or as per your wish you can spread it on the cracker or can be used in the place of butter on your meal. This is a rich source of probiotic. So have it every day for improving your digestive capacity. Apart from improving your digestion it also enhances your immunity power.

The probiotic enzymes lie in it feeds to the healthy bacteria already living in your guts and this way it stimulates your intestine and keeps you away from gastric related problems.

Kombucha Tea:

Kombucha Tea

Kombucha or fermented tea is a rich source of probiotic. This is the oldest form of a beverage prepared by fermenting the black tea leaves. One especial bacteria named SCOBY is used for its fermentation which is good for health as it stimulates your digestion power.

It will be best if it is prepared at home. You can refrigerate it also for two to three days under the condition you like its taste thereafter. Apart from improving your digestion it also increases your energy level and even it is useful for weight loss purpose too. So sip a healthy drink in every morning in the form of kombucha tea and make your whole day much more refreshing and energetic.

You can get its raw packets in any departmental stores. Read the ingredients before buying it. Though it is good for your intestinal system, people having trouble with candida should avoid it.



Tempeh is a fermented form of soybean having a natural meaty flavor that is why it is used as a substitute for meat by the vegetarians. It is a rich source of vitamin B12 and protein. As it carries high calorie so it is not good for those who want to lose their weight.

It is prepared by adding the tempeh starter to soybean. It is baked before eating it. You can eat it in its raw form also. Tempeh is a great source of probiotic and a good substitute for meat and tofu. As it is deeply baked so most of its nutritional part gets burned.



Microalgae is not a probiotic food itself but it nourishes the probiotic healthy bacteria in your guts which stimulates to your digestive system. This is a super food based on oceanic plants which are blue-green algae, chlorella, and spirulina.

It helps to enhance your gastrointestinal health by increasing the number of beneficial bacteria in your guts. It also boosts to your energy level. So add it to your daily morning smoothie. You can get it at the local food store. You can prepare a delicious juice by adding it which will improve your health along with soothing your taste buds.



kefir grains

Kefir is a beverage made up of milk which was first originated in Turkey and Russian countries. You can include this delicious beverage in your morning breakfast. It is prepared by fermenting the cow, goat and sheep milk and fermented kefir grain is added to it. Kefir is rich in many healthy bacteria. Approx. 10 to 20 types of bacteria exist in it.

This milky drink is quite similar to yogurt and like yogurt, it is rich in probiotic features which stimulates your digestion power. Always buy an organic version of kefir so check the ingredients before buying it. This is a rich antioxidant. You can spread it over fruits, smoothie, and granola for adding more taste.

Apple Cider Vinegar:

Apple Cider Vinegar

Apple cider vinegar is a good source of probiotic which stimulates the digestive enzyme. Apart from improving your digestion capacity, it is good for your overall health too. The daily intake of ACV helps in reducing your blood sugar level, cholesterol level, reduces your stretch marks and also decreases weight by burning fat in your body.

You can have it directly with a spoon or can spread it over salads for adding more taste to it. Its acetic acid ingredient is good for your health and it nourishes the probiotic bacteria in guts. Make sure the apple cider vinegar you are buying from the store is organic only as it is best for your health.

Sourdough Bread:


Sourdough BreadSourdough bread is another rich source of probiotic. The lactobacillus bacteria existing in it stimulates your digestive capacity. It is prepared by fermenting the wheat flour, gluten & sugar with the help of yeasts and healthy bacteria which takes the form of sour bread. So no sour flavor is added to it externally. It tastes sours naturally because of the fermentation process.

Apart from the probiotic feature, it is a good source of minerals, vitamin, and protein. In comparison to other similar loaves of bread, it digests much more easily as because starches of wheat flour are predigested by the healthy bacteria.

Soft Cheese:


Soft CheeseSoft raw cheese is a good source of probiotic which along with adding taste to your tongue stimulates your digestive health. Regarding probiotic feature of cheese, you should be aware that not every variety of cheese is rich is probiotics even though prepared by the fermentation process.

So look for only aged soft cheese like gouda, swiss, cheddar, parmesan as these are rich in probiotic bacteria. These aged cheeses are prepared by adding the lactic acid bacteria to milk and thus curd is formed through lactic acid. As much as older the cheese would be, it will be better for your stomach health.

Beet Kvass:

beet kvass

Beet kvass is not only a delicious drink but also it is enriched with many healthy features. Its fermentation process is quite similar to the yeast beer. Beet is already a healthy diet and when it is fermented with healthy bacteria its properties becomes twice and this generates a rich probiotic food.

As long as the fermentation process would be the quality will be much more improved one. It was first discovered in Russia and gradually it spreads its fame worldwide. Beet starches are fermented for preparing it which is also known as lacto-fermentation as Lactobacillus bacteria is involved in this process of preparation. Include this healthy drink with your morning breakfast and boost your digestion capacity to stay fit and healthy.

A healthy digestive system is a key to good health. So it is important to include foods rich in probiotics specially fermented and organic ones as it will improve your body’s intestinal function or digestive function. All the food items mentioned in this article are the rich source of probiotic and also enriched with other healthy properties. So as per your choice, you can include any one of them in your daily meal.

Source link قالب وردپرس

cosmetic surgeons, cosmetic surgery, Diet & Fitness, Fat Removal, Fat Removal Surgery, Fat Removal Surgery procedures, health, plastic surgery, remove fat, Surgery, Weightloss

Best Fat Removal Procedure : Surgical vs Non-Surgical ProcessMost of us suffer from the issue of extra fat in some areas of our body like tummy, thighs, and face which really looks ugly and unattractive. This extra fat can be removed through some non-surgical and surgical processes. Here we will discuss thoroughly the non-surgical vs. surgical fat removal procedures.

The non-surgical process of fat removal is also known as a non-invasive process. Under this method, extra fat of your body is removed via some non-surgery techniques. Means without any cut and scissor you can get your desired look with it. Many well-recognized treatments come under this for treating different skin issues and extra fat of body.

Under surgical fat removal procedures less to high intense surgery process is been applied to remove extra fat and other face related problems. Liposuction process comes in the first rank when we talk about a surgical process of fat removal. Because of its successful results in last few decades, its popularity is picking heights. Surgical procedures tend to decrease extra fat from your body permanently so this is the plus point when we compare it with the non-surgical procedure.

Again there is an advantage of toning your face and mussels without any use of anesthesia and scissor in the non-surgical process. So it can be said that it totally depends on the person who is going to use them. If someone is looking for short-term benefit as because he or she don’t want any surgery then the non-surgical process is best for them whereas if someone wants lifelong effect then the surgical process is the best suited for their purpose.

Non-surgical vs. surgical fat removal procedures concept is quite vast. We cannot reach any conclusion until we thoroughly knowledgeable about both the process in depth. So let’s first discuss both the procedures separately in order to come to the right conclusion.

Surgical Fat Removal Treatments:

 Surgical procedure

Surgical procedure tends to change your appearance completely. So people who want to reduce extra fat over there body( specific parts) or wants to remove aging effect on face completely choose for surgery process of treatment. With the surgery, the loosed and sag portion of your face is being uplifted via surgery treatment which is much more effective than the non-invasive laser treatment or chemical peel treatment.

God has not blessed all of us with beautiful facial features or body curves but with the surgical fat removal process, you can fulfill your entire wish to look gorgeous and attractive. This process is called implants. With the implant surgery, one can remove extra fat on their different body parts like breast implant tends to remove extra fat from breast and reshaping it, facial implant tends to reshape your nose, cheeks, and chin.

When reshaping of facial areas and some specific body parts are desired the best surgical treatment recommended by most of the dermatologist is liposuction which is getting popular among the users because of its effective and desired results. Under this process, a very small incision is applied to reach the location that needs to be treated.

Shapelier is another surgical process of fat removal which is getting popular among the users. Fat grafting is also a fat removal process which removes extra fat from one place and adds it to the portion which you want to enhance like cheeks, jawline, under eyes etc.

Under surgical fat removal, procedure anesthesia is used during the process which really takes very long time for recovery with the comparison to non-surgical treatment procedures. Some popular surgical process of fat removal is been described below.

Liposuction Surgery Process:

Liposuction surgery process is also known as a most invasive traditional procedure of fat removal. This is the most well recognized and popular surgical process of fat removal. The surgery process is conducted by giving general anesthesia to the person who chooses for surgical fat removal.

As only an anesthesiologist or surgeon can inject or give anesthesia so the person who looks for surgery process for removing and adding extra fat to the body and facial part needs to be hospitalized for conducting the surgery process. You get totally unconscious after getting the anesthesia. This is very important for proceeding with the surgery process.

A surgical cut or incision is done to the skin for initializing this surgery process then cannula (an instrument) is inserted. It depends upon the surgeon what type of cannula is been applied for the surgery. Some of the surgeons use the manual cannula which scrapes the fat aggressively whereas some surgeons use the powered cannula.

When a surgeon applies powered cannula, it bites or shaves the extra fat of your body for making your skin smoother and firmer. With the help of cannula, fat of your body is made to be looser and this helps in removing extra fat from the body by constant suction.

One thing you should be aware of if you are planning for the liposuction surgery process that this process should be applied in the cases where a larger amount of fat needs to be removed permanently.

Though this invasive process reduces extra and unwanted fat on your body this is not totally free of some side effects and other medical issues. Sometimes the person gone through with this surgical process complains about extreme bruising, itchiness and pain. It can only remove fat from your body so if you think that along with fat removal your skin will be tightened when you are wrong.

Many times this surgical process leave the user with losing and creepy skin that really looks dull. It takes very long recovery time so keeping all these things in mind one should opt for this procedure. The person who goes through liposuction surgery process has to wear the compression garment at least for six months.

Initially one should try a normal process of fat reduction like workouts specialized for reducing body fat, dieting etc. if these are not effective and the condition is severe (due to excessive fat) then only this surgery process should be chosen. An especial suction device is applied for removing extra fat deposited in your body.

This is the oldest procedure of fat removal via surgery and most popular one throughout the world. The anesthesia is applied which puts the person in sleeping state. It should be used properly on patients otherwise it can cause several severe side effects and complications later on. It will not be wrong to say that most of the patients who face side effects after the surgery, primarily due to anesthesia.

Very large incisions are needed to be made in the traditional liposuction process for entering the large surgical instruments naming cannulas. With jabbing motion cannula gradually enters to your body and fat or muscles are being scrapped. The scrapped part of fat or muscles is sucked by the aspiration process. Sometimes a very large volume of IV fluid is given for replacing the lost fluid of body during the surgery process to the patient.

Smartlipo Surgery Process:

The smartlipo surgery process is also known as minimally invasive liposuction process. In this surgical procedure, a laser therapy is applied which liquefies the extra fat or muscle of your body before removing it. This surgery process is also known as laser assisted liposuction process. Its name is kept on the name of a laser called Smartlipo which is used in this process.

Smartlipo Triplex is the latest type of smartlipo surgery which uses three separate laser wavelengths during the surgery process. Local anesthesia is used during this process so apart from hospitals it can be processed in any office also where operating room lies.

This laser surgical process helps in skin tightening, fast and effective fat melting, protection to nearby skin tissues etc. In this process, very small incisions are performed with the comparison to liposuction surgical process. That is why it is called as the minimally invasive process.

The local anesthesia which is applied in this process, keep the patient in awakening condition throughout the surgical procedure without any feeling of pain so this is less complicated than the anesthesia which is used during the liposuction surgical process.

This local anesthesia numbs to your skin as it is made up of epinephrine and lidocaine. After the skin gets totally numb the cannula is inserted into the laser fiber threaded. Once the fat is melt or liquefied then suction or aspiration is connected to it which removes the melted fat of your body.

The other plus point of smartlipo surgery over liposuction surgical procedure that its recovery time is very less than liposuction. As a post-surgery effect, you can face sore for sometimes but it will no way obstruct your daily general activities. In many cases compression garment is needed to be worn off for at least for three weeks. So overall this is an easy and effective surgical procedure for removing extra fat from the body.

Apart from these two primary surgical procedures, there are some other popular surgical fat removal processes are also which helps in removing extra fat from your body and face.

Non-surgical Fat Removal Treatments:

Non-surgical fat removal procedure

Non-surgical fat removal procedures are also known as non-invasive or minimally invasive procedures. As there is no requirement of any local anesthesia or surgery in this type of treatment that is why it is known as non-surgical treatment process.

People who want to get rid of aging effect like dark wrinkles will find this as most effective cosmetic treatment. It is good for both men and women, so anyone can apply it without any fear. Some most popular and effective non-surgical process include Botox, soft tissue fillers for removing wrinkles, hair removal via laser, chemical peels for adding volume to cheeks and lips, microdermabrasion for removing scars, wrinkles, skin toning and texturing.

Those who want to remove or reduce the wrinkles on their faces can opt for chemical or laser solution procedure which tends to remove mild to moderate wrinkles and also restore the natural resilience of the skin. The combined effects of Botox and soft tissue fillers provide young and tight skin to the person to whom it is applied. Some popular non-surgical fat removal techniques are mentioned below:

Zerona Non-Surgery Process:

Zerona is a well popular non-surgical fat removal procedure which applies cold laser technique. The reason behind the name of cold laser technique, it is not at all hot like other laser process but it doesn’t mean that it applies freezing process.

Zerona is applied by those who want to reduce the overall body fat. It needs to be accompanied by some other look after regarding the lifestyle and diets. The people who undergo this non-surgical fat removal treatment procedure are expected to drink more water and daily exercise is mandatory.

This non-surgical process is not very popular as there hardly any dramatic change is observed after applying this, also the person who applies this mostly have already tried the dieting process and workout for getting rid of extra body muscles. Hence this is less effective one.

CoolSculpting Non-Surgery Process:

Under Coolslupting non-surgical fat removal procedure, cold temperature is used for killing the fat cells with the help of chilling and suction devices. These devices are kept on the fatty roll like the waist or abdomen. During each treatment process of Coolslupting the fat or muscle is sucked into a device which carries cold plates. Each treatment takes minimum one hour time.

The Coolslupting procedure works on the principal of frostbite treatment process where the skin is exposed to the freezing temperature which causes to destroy the skin cells where it is applied. The slight difference between both the procedures is that under Coolslupting, surrounding parts skin remains undamaged, only the target fat portion is eliminated.

This is an effective way of removing extra fat from your body via a non-surgical process. Though this is a result-oriented procedure it is not totally free of some side effects. Like some of the people who have applied this generally faces discomfort and numb sensation for few months until the sensation returns to its normal position.

Liposonix Non-Surgery Process:

Liposonix is another non-surgery process which is also known as high-intensity ultrasound technique. This is a treatment procedure of one hour. In this process, an applicator is kept on the target body part and a continuous lesion is created on the fat portion without harming the skin surface.

The patient who goes through this process gets the feeling of tingling, pin or needle insertion etc. A successful liposonix treatment results in a one-inch fat reduction in the body which is quite good as you are getting a positive and desired result without any cut or scissor as you have to face under any surgical process.Some patients experience swelling, redness and bruising after this non-surgical process, which exists for few months.

UltraShape Non-Surgery Process:

UltraShape is also a way of treating fat with the ultrasound technique. Under this non-surgery procedure of fat removal, the ultrasound energy is directly applied to tight fat existing below your skin surface. It cuts the fat cells membranes without affecting the nerves, blood vessels, and surrounding skin.

The total duration of ultrashape surgical treatment is of 45 minutes and all total three treatments are needed to be done in order to get an optimal result. Out of all surgical treatment it is considered as most comfortable one as it is not associated with any side effects.

Trusculpt Non-Surgery Process:

The TruSculpt non-surgery process is applied to the body sculpting and skin tightening purpose. Intense heat is provided to the fat cells through radio frequency waves in this technique of the skin treatment. The total duration of this treatment is of 15 minutes to one hour. There are no major cases of any side effects under this treatment. In very rare case redness and softening is observed but get resolved within few hours.

After complete and thorough discussion of both non-surgical vs. surgical fat removal procedures, we can say that both the techniques are good in their own way. Some people get benefitted out of the surgical techniques of treatment whereas some gets benefitted out of the non-surgical treatment process. The mixed combination of both these techniques is also proved beneficial in many cases.

Whatever the technique you are planning for your skin tightening issue and fat or muscle removal of your body make sure that you are aware of its associated side effects that you might have to face as after-effects of treatment.

Source link قالب وردپرس

Diet & Fitness, exercise, fitness, health

Rebounding Benefits for HealthVery few of us know about the Rebounding exercise. It is not that famous like other gym’s workout but I am 100% sure if you will go to the depth you are going to be love with it. So jump your way to good health on rebounding and feel extra refreshment after daily boring workout practice.

Benefits of rebounding practice at a gym are enormous over other workouts. Have fun by jumping the way you like as much as you can. There is no particular limitation on it and boost your health easily without any tough effort.

The best part of this workout is you don’t need to put your head much in order to learn its steps. You must have jumped on your bed or couch in the childhood time. Just like that, you need to jump on the rebounder or mini trampoline. This is so easy and funny that you will never leave your gym until you rebound once.

In between your daily squats, machine workouts etc. you can switch for five minutes to rebounding as it will work like a power nap to you instead of making you much more tired and then you can start the other workouts with extra energy and enthusiasm.

Benefits of Rebounding for Health:


Source :

Benefits of rebounding for health are uncountable. Here we have enlisted the top health benefits that you can get by practicing this simple workout form every day.

Boost The Lymphatic System:

Rebounding workout helps in boosting the lymphatic system in your body. The lymphatic system works as a filter in your body which filtrate your blood and refine it, otherwise impure blood will circulate in your body.

Toxic and acidic wastes are filtered by the lymphatic system and then its disposal is done. This process needs to be smoother otherwise you can be a victim of chronic fatigue, aches, weaker immunity system, cellulite, bloating, obesity, fibromyalgia and inferior digestion process.

You can save your body with this entire health hazard by simply doing the rebounding for 10 to 15 minutes every day. This much regular practice is enough to stimulate your lymphatic system. You can practice it at any point of time in a day. Even 5 minutes workout can boost your body filtration process. So pick out some time out of your daily busy schedule and give it to your health.

Burns Calories:

The health benefit of rebounding is uncountable. Out of them calories burning process is one. Jump on rebounder every day at least for ten minutes it will simply help to burn extra calories of your body that can cause to increase your weight.

Are you tired of practicing different weight loss workouts in the gym? Then the rebounding is the accurate workout for you. Simply jump or bounce on the rebounder and experience the decrease in your weight just within few weeks. It’s really amazing to lose weight by doing a fun activity.

As its steps are so simple and doable so anyone can feel free to practice it. Now you need to give pain to your body for decreasing extra mussels of it. Only 20 minutes rebounding with consistent practice can help your way to get rid of extra calories of your body.

Obesity or overweight is the common issue nowadays and every 1 out of 10 persons is suffering out of it. This completely destroys your normal living style as due to overweight you cannot walk faster, and other health problems are associated with it. Thank God, you can now save yourself from all these troubles by simply jumping on the mini trampoline.

Helps to Stimulate Metabolism Activity:

A regular rebounding practice can help to stimulate the metabolism activity in your body. A fast and smooth metabolism process increases your immunity power hence your body doesn’t get frequently affected by allergy and virus attacks due to change in weather.

Your body metabolism activity affects your digestive system which is very much important to be stable for overall good health. Also, you can burn extra fat and calorie of your body by stimulating the metabolism process. So do rebounding every day and reap yourself with its many health benefits.

Metabolism process also smoothens to our respiratory process. So people suffering from breathing issue must try this rebounding bounce as this is an easy way to stabilize and smoothen their breathing process. Also, it increases the blood circulation rate of our body which is very necessary to keep us fit and away from many serious diseases.

When you can get several health benefits out of single workout then there is no harm in making it as your fixed daily routine. Enjoy your workout side by side boost your health also with rebounding at the gym.

Toned Your Muscles & Bone:

Rebounding is one of the easiest form of workout and pleasurable too. The best part of this workout is that you don’t need to carry any heavyweight for doing it. Just keep on jumping on the mini trampoline and remember your childhood time when you used to the same thing on your bed.

It helps to tone your body muscles and bone too. It is good for aged people also as it increases the longevity along with boosting the bones and muscles. By increasing the rate of blood circulation in your body it strengthens the bones and makes them stronger.

As we age our muscles start getting loosed and loses its tone. Here you can help yourself by practicing daily bounce or jump on the rebounder, you can get back your lost muscle’s tone. Especially for cardio or heart patients, this workout is best as it doesn’t require to carry any equipment to practice it.

Increase Your Digestive Power:

Rebounding workout also affects your digestive power. It helps to increase your body’s digestive capacity. The overall functioning and health of your body depend on the digestive process of your body. A bad and unsmooth digestion can cause us too many diseases.

Apart from internal health, the digestion process also affects your external beauty and skin too. People with glowing and healthy skin have good digestion power which keeps your skin hydrated and smooth. Otherwise, rashes and patches can occur on your skin.

So improve your digestion power with few simple steps of rebounding. Just you need to bounce your body over the rebounder for 15 to 20 minutes every day. This much activity is enough to maintain and smoothen your total digestion power.

Stimulate Blood Flow Circulation:

This is really surprising but fact that the small rebounding workout has many health benefits. It improves and stimulates the blood circulation in the circulatory system of your body. Unsmooth and slow blood circulation through veins cause blood clots which is a severe health issue.

Unsmooth blood flow causes many chronic diseases like cardiac problems, disturbed respiratory system, aches in the body etc. So you can protect yourself from these severe health issues by improving your blood circulation. Join a gym and place yourself first on a mini trampoline and jump the way as you like, side by side boost the blood flow circulation of your body.

A consistent and fast blood circulation in your body improves your immunity power also and it is also helpful in decreasing overweight of your body. So what are you waiting for? Be ready with your workout dress and hit the mini trampoline by today itself.

Helps in Reducing Stress Level:

Reducing Stress LevelBenefits of rebounding are not limited to physical health only, it also affects positively to your mental health too. This is considered as one of the best stress buster element or method. With slow and consistent jump over the rebounder, you will simply forget about your stress and tension and will surely be lost in a pleasurable world for the time being.

Childish activities really work effectively when it is concerned with our mind. When you are under stress your mind needs to be diverted from your pain areas or thoughts in order to recover yourself in the normal state. Here rebounding play its vital role by diverting your mind with its kiddy and funny bouncing steps.

Even in the severe cases of depression, it is suggested by many renowned psychiatrists to practice it every day for counteracting against depression. It slowly and gradually diverts your mind. Your face fills with a beautiful smile and laugh whenever you jump out on the mini trampoline.

Reduces Extra Weight of Body:

Rebounding helps in reducing extra weight or mass of your body. So if your body is full of muscles and shapeless then this is the perfect workout form for toning your body. The best part of rebounding is that it can alone firm or tone your whole body.

When you jump over the rebounder the metabolism process of the body gets increased and hence it helps in burning extra fat and calories of your body which are the primary reasons for your overweight. Instead of picking heavy equipment and weightlifting in the gym which can even harm your bones you can choose a simple and easier way of a workout without any equipment in the form of rebounding.

For fastest result in weight loss, you need to be regular in this workout and practice it at least for 20 to 25 minutes every day without any break. When you can achieve your goal via an easy way then what is the requirement for choosing a tough and boring way. Switch to rebounding and lose your weight within few weeks of practice.

Improves The Brain’s Responsive Capacity:

The rebounding steps stimulate the brain’s responsive capacity and make it much faster and sharper than before. With the regular practice of this workout form your brain gets much more responsive to vestibular apparatus existing in the inner ear and hence the balancing and coordination process get improved.

Like yoga postures, the steps of rebounding is also effective. It is a sure fire way to boost your mind and improving its memory. By smoothing the other main function of the body like blood circulation, respiration, metabolism, digestion it stabilizes your health and a healthy mind exits only in a healthy body. So this way your memory gland stimulates.

People suffering from short-term memory loss problem can find this workout as an effective one as it directly affects your mind by stabilizing your overall health. To improve your learning and retention capacity along with fun, you can practice the rebounding workout.

Solve Sleeping Disorder Issue:

Sleep disorderA healthy person needs to sleep at least 7 to 8 hours in night smoothly without any break in between but due to extra pressure and tension out of work or general issues, most of us stay unrest especially in the night time. This causes us to late night sleep or breaks in sleep which is absolutely harmful to our health and mind.

Many workout trainers suggest doing rebounding in order to cope up with sleeping disorder problem. While bouncing over mini trampoline your brain cells get activate and your blood circulation also gets increased. This provides you a feeling of relaxation when you are done with your practice.

Your mind needs to be relaxed and in peace in order to have a sound sleep in the night. So refresh and reenergize your mind with few simple and easy steps of rebounding and get rid of sleeping disorder problem by reducing the stress hormones in your body.

Improve Your Energy Level:

By improving the circulation of oxygen level in the body cells it boosts to the overall energy. Those who do regular practice on mini trampoline find themselves much more energized and strong than who don’t do it.

Everyday rush in our life due to work pressure, responsibility pressure and other personal issues make us feel energy less and tired. We easily get exhausted with little bit hard work and slowly it affects to our immunity power. You can get rid of all these problems by reenergizing yourself with rebounding workout.

This few minutes, simple steps workout can alone boost your energy and can prepare you for your everyday work with extra power and energy level.

If we can get several health benefits out of few easy steps on rebounder at the gym then there is not a single reason to ignore it. So jump your way to good health on rebounding and live a long and healthy life.

Source link قالب وردپرس

cardio, Cardio Workout, Diet & Fitness, health, lose weight, weight loss, Weightloss

Best Cardio Workouts Without EquipmentWorkouts are one of the most effective ways to keep our body healthy and away from chronic diseases just like cardio or heart problems. Who doesn’t want to live a normal life but this really seems to be very difficult if you are arrested with a critical health problem. There are some cardio workouts doable without equipment.

As these workouts can be practiced without any need for equipment so you can try it at your home only. This saves your time and effort for going to a Gym. Not only that you get equal health benefits even without using an equipment.

Cardio is getting become a common health problem nowadays and it is not limited to aged people now. Even youngsters are found to be affected by it. It needed to maintain regular medication in order to avoid any further complication but along with taking medication, you can help yourself for living a normal life by starting a workout session.

Start doing workouts as a fixed part of your everyday routine. Workouts without equipment are best for you as per your health condition. It will increase your heart pumping rate and also check your cholesterol level and will help in balancing it.

Best Home Cardio Workouts without Equipment:

Below we have mentioned some best cardio workouts which you can practice without any equipment and in your home place. These workouts are favorable for your heart health as these help in reducing extra fat of your body and burns extra calories.

The Mountain Climbers Workout:

Mountain Climbers WorkoutIf you are a cardio patient then you must try this climbers workout. It will boost your heart health and for the overall body fitness also it is quite good. Hand, shoulder, leg all these body parts needed to be involved in this workout session.

It enhances your heart rate and keeps you energized throughout the day. There is no requirement for any equipment for this workout. Only you need a plain floor and good strength wrist.


  • First, take the push-up position on the floor and keep one of your feet on the upward side close to your hand.
  • Make sure that your shoulder and hips are stick to the same line throughout the workout session.
  • Now with the use of core moves your extended foot towards your hand and repeat the same action with the other foot. This seems like the running on the mountain.
  • Repeat this action at least for 15 minutes with the same rhythm.

You can add the steps of mountain workout with other cardio workout sessions also for getting the better and mix benefit out of it. As this workout helps in raising the heart rate along with giving strength and support in the core so must be practiced by any cardio patient after consulting with the specialized doctors.

The Burpees Workout:

Burpees WorkoutCardio unrest and complications occur due to extra calories in your body. The Burpees workout helps to reduce the extra amount of calorie and let you live a healthy and energetic life.

You need to possess a very good expertize in a workout for doing the Burpees. Also, buy a good quality of exercise shoes for the smooth practice. Though this workout process is a little bit tough so you need to be determined otherwise you cannot go on the long run.


  • At first, do squats.
  • Jump by your feet to the plank position.
  • Jump down and stand up.
  • Or one can step the foot back in the place of jumping.
  • And at the end of the workout jump up.
  • Push up can also be an add-on step.

Though this workout is very tough to execute if you successfully manage to do this then it’s quite good for your heart health. It can burn more than 100 calories just within 10 minutes of practice.

The Jump Rope Workout:

Jump Rope Workout

Another workout that is good for cardio health and can be done without any exercise equipment is this jumping on rope workout. What you need to have in order to start this workout is just a skipping rope.

You don’t need to spend money like other workouts in Gym. This is a cost-cutting workout along with extensive health benefit. Go in an open place like a park and practice it for at least 20 minutes.


  • At first hold, the jumping rope handles by both of your hands.
  • Turn the rope in circulating motion and jump over each circle.
  • Repeat this action at least for 100 to 200 times.

The jump rope workout is quite easy to practice and anyone can do it without any tough effort. It can burn more than 200 calories if you do this work out for 20 minutes.

There are many variations exist in jump rope exercise. You can try all of these so that you don’t get bored and stick with it for a long time. You can do cross over legs jumping, jumping with one foot, back jumping, front jumping etc. Go slowly on jumps as if you will fast over ropes then you cannot stick on it for a long time.

The Squat Jump Workout:

Squat JumpAnyone can try the squat jump workout as it is very easy to do. It’s good for your cardio and overall health. The jumping step in this workout process increases your heart rate, side by sideburns your calorie and strengthen your body mussels.

You need to have a good quality of sports shoes, strong and healthy knees and one open space for practicing it. You can practice this at least for few minutes also along with your daily other cardio exercises like jogging, skipping etc. It will be a surplus for you and will improve your heart health.


  • At first, make a squat position for practicing the squat jump workout.
  • Now jump as high as you can. Make sure you have to jump at the same height every time. So accordingly pick your jumping height.
  • Get back to your position again and take the squat form.

This workout is good for your heart health but remembers you need to possess a strong heart for the regular practice of this exercise. Also, remember to do soft landing otherwise it can cause wounds to your knee.

Many variations are available in this workout. You can practice any one of it as per your suitability. Some of them are frog jump workout, prisoner squat jump etc. Repeat this exercise for 10 minutes every day for the best result.

Jogging at a Place:

 Jogging at a Place

Jogging at a fixed place in the stationary form is quite good for your cardio health. It doesn’t require any equipment to do this exercise practice. Just you need to have a good spots shoes and sturdy floor for practicing it.

You need to maintain an equal rhythm while doing it as like outdoor jogging you don’t need to move from here to there. The regular practice helps in increasing your heart rate and warms you up. This is quite simple to do so anyone who is looking for a cardio workout without equipment will find it easy to do.


  • Stand on a sturdy ground like a stationary.
  • Do jogging movements without actually moving forward to your legs.
  • Be steady in this workout and repeat this action for 15 to 20 minutes.

You can mix up this workout steps with other cardio workouts for making it more interesting and effective one. You can include rope jump, marching, step touch, jogging etc.

The best part of this workout is that it can be practiced in your home only. You don’t need to go outside or in any gym for practicing it. It strengthens your feet also so you get dual benefit out of it.

The Jumping Jack Workout:

Jumping Jack WorkoutThe jumping jack workout is one of the best cardio workouts without any equipment. This is easy to process and quite good for your heart health. Apart from the heart it also strengthens to your other body parts also which are involved in this workout process like your leg and hand.

You do not need to possess any special skill or equipment in order to do this workout practice. Only 10 minutes practice can burn approx. 100 calories of your body. The basic requirement to start this workout is a good quality of sports shoes, sturdy floor, and strong heart condition to bear the jump heights.


  • At first, keep your legs in wide position and keep your hands in straight position.
  • Now jump by your feet and keep circuiting your hand whenever you jump.
  • Repeat this jumping and hand circulating action for at least ten minutes for the effective result.

For making your workout practice more enjoyable and engaging you can add some other variations also such as step your feet out in the place of jumping in the air, pushup jacks, plyo-jacks etc.

The Bear Crawls Workout:

Bear Crawls WorkoutThe bear crawls workout strengthens your heart condition so this is considered as one of the best cardio workouts without equipment. This is a high-intensity exercise. Though it is tough to perform it if we get consistent with it then we can easily do its steps without any special effort.

The push-up position increases your heart rate and helps to burn excess calories from your body. A cardio patient should remain very attentive regarding their weigh as extra fat causes problem to their heart. This workout helps in balancing your overall weight.


  • At first, take the squatting position on the floor.
  • Keep your hand outside to take pushup form.
  • Now stand up just like a bear.

Repeat this workout steps for 10 to 15 minutes every day for boosting your heart health. This workout comes up with other variations like pushup on knees, keep your knees down while crawling, do it without pushup form.

The HIIT Workout:

HIIT Workout

As the HIIT workout doesn’t require any equipment to practice it so as per your convenience do it anywhere. The primary focus of HIIT workout to manage lower part of the body. At least 30 minutes everyday workout can burn extra fat in your thighs and buttocks.

The HIIT is an abbreviation of High Intensity of Interval Training which helps in burning extra fat from your body especially from the lower body part and strengthens to your heart condition. It warms up your cardio health. Initially, you might face little bit difficulty in performing it but after some time you get comfortable with it.


  • Do squatting on the floor.
  • Kick your leg in upward motion.
  • Repeat the same action with your other leg. This exercise helps in toning your buttock and thighs.

This Pilates combo workout increases your heart pumping rate within few days of practicing it. Lots of variations exist in this form of workout. Also, you can add this workout in your daily workout session along with other cardio workouts like jogging, rope jump, butt-kicking, warrior stretch, jumping jacks etc.

If you are suffering from cardio or heart unrest then your body definitely needs a health-supporting workout for keeping you energizing and improving your cardio health condition. You can take help from youtube videos in this regard.

There are thousands of different workout session videos are available in youtube. Pick any one of them as per your health condition which can directly affect your heart and can help to improve it. You can add different-different forms of workout in this so that your cardio exercise session would not be boring in the lack of variations.

No doubt your heart is one of the most important and tender parts of your whole body. If it is suspected with any medical default then you cannot ignore it at all as it can be life threatening too. As a cardio patient, you cannot lift heavy weight like workout equipment or anything which carries good weight as it can directly hamper your heart.

So practice these cardio workouts doable without equipment and improve your heart health naturally. Always consult with the cardiologist before practicing any workout as they can guide you better in this context that which forms of workout will be good for you as per your current heart status.

Source link قالب وردپرس

Diet & Fitness, health, walking to lose weight, weight, weight loss, Weightloss

Best Weight Loss Tips for TeenagersTeenage is one of the most important as well as a tender stage of life. At this point of time neither you get counted among children neither you are completely young. Lots of hormonal change occurs in your body at this time and its effects can be observed in your physical structure. Obesity is an issue that many teenagers come across, so here we have mentioned best weight loss tips for teenagers.

Junk food, cold drinks, and snacks are an inseparable part of our daily meal in this stage which indirectly increases our body mussels which is not at all good as because instead of keeping us fit and energetic it only enhances to our body mass.

Every teenager wants to look curvy and attractive but the overweight gaining issue harnesses to their dreams and many of them start starving for losing extra weight. But this is absolutely a wrong procedure as you only get weaker and hampers your health.

If you are also struggling with your heavyweight and sick n tired now with every other weight loss tricks then don’t be disheartened, my dear friend. In this article, we have enlisted best tips to lose excess weight naturally.

Top Ten Weight Loss Tips for Teenagers

Teenage is a beautiful stage of everyone’s life. We all want to stay in this stage forever as this is the time when we are naturally blessed with beauty and natural glam gifted by God. Along with some good things, it also comes up with few issues that really disturb us and affect our lives.

Changes in hormones are something natural which happens at this stage of life. Apart from hormonal change some wrong lifestyle in our day to day life cause us to gain overweight that is really bad for our health as well as external look.

We often start applying some wrong ways or techniques in frustration to lose our weight. Though these wrong ways might reduce our weight but it’s totally harmful for our overall health. So below are the top ten tips for every teenager who is suffering from obesity problem.

Do Healthy Breakfast:

Healthy Breakfast

Breakfast plays an important role in our everyday meal. Your whole day energy level depends on the quality of your breakfast. So even if you are in dieting then also never think to skip your breakfast.

One thing you must need to understand that you are in a very crucial phase of the life where changes in hormones cause to change your body structure. The required amount of change in weight is something very natural and there is nothing to worry about it.

Under the situation, you are gaining weight abnormally then also never think to skip your meal especially breakfast. Your body needs a balanced level of energy which keeps you fit and healthy and this energy generates from the metabolism process. A healthy and balanced breakfast boost the metabolism activity of your body.

A balanced breakfast diet includes an appropriate amount of fiber, protein and full of carbs. This healthy mixture of foods will not increase your mussels and fat. It will not even add to your body weight just will only energize you internally.

Drink the healthy juice of fruits. Its good for you as it will balance your energy level throughout the day and also don’t let you get dehydrated. A teenager has to do lots of physical activity and this you cannot do if you have not begun your day with a healthy breakfast.

Play Outdoor Games:

outdoor games

Teenage is a time when we grew up and our body and bones are impacted by this change. At this point of time, we need good and supporting physical activities to support the metabolism process.

Games, especially outdoor games, are considered as a healthier practice for healthy living. This not only keeps you fit and healthy but also reduces extra fat from your body. One thing you must be remembered that extra weight of the body should not be reduced at the cost of your health.

Make a fixed timing for playing outdoor games and don’t miss it at any cost. An irregular practice will not bring any desired result to you. You can play any of the game as per your choice like badminton, tennis, basketball etc. or you can do cycling as well.

Every teenager wants to look attractive with a good shape of the body but extra weight gaining issue breaks our dream. Outdoor games are an easy way to lose extra weight of your body within few weeks of regular practice.

Eat Small Meals:

Eat Small Meals

Often it is seen that teenagers skip their meals and thinks that this will reduce their weight. If you are also one of them then let us aware you this is just a misconception. Skipping meals is not going to help you at all instead your body will gain extra weight because of it.

What you can do is make a habit of taking small meals between the gap of two big meals like breakfast to lunch and lunch to dinner. You can eat some healthy snacks or fruits in between. So throughout the day, you will have five to six meals altogether. Also, remember don’t keep your stomach hungry for more than two hours.

Don’t Cut Snacks Completely From Your Diet:


Yes, you heard absolutely right you don’t need to cut snacks and fast foods completely from your diet chart. Teenage is a beautiful time phase of everyone’s life. Our taste buds fly like a butterfly and want to try everything around us.

If in such a tender and beautiful time if we completely cut snacks and fast foods from our life then instead of reducing our weight it can throw us in some difficulties like the stress of not living a normal life like our other age mates.

So make a day fixed for you when you can eat all the snacks that you like such as chips, cold drinks, burger, pizzas etc. One day change in the taste bud will energize you for the other days dieting process in the week and you can follow your diet process steadily with patience.

When you can see a significant change in your body weight then you will automatically reduce even that one-day snacks meal. Also eat these fast foods only after dinner otherwise if you eat it in the daytime then possibilities are there for consuming an extra quantity of these products.

Eat Maximum Veggie & Fruit Items:

Eat Maximum Veggie & Fruit Items:

Eat as much veggie and fruit products as you can as this is the growth time of your body so don’t restrict your body from gaining essential nutrition which is important for your bone density and complete growth procedure.

Include veggie items in your meal like tomato soup, orange or mango juice, milkshake mixed with fruits, green vegetables, whole grain food items, rice, potatoes, oatmeals etc. Don’t worry that these will add extra fat to your body. The real cause of gaining overweight or obesity is our wrong lifestyle.

Never keep your stomach starving as you cannot reduce your weight by starving yourself instead you will lose your health. What energy your body store at this point of life is important for your future as per the health is concerned. Negligence in this stage will affect your health badly later on. So don’t comprise your fitness at any cost for reducing your weight.

Eat healthy veggies and fruits as much as you can and always apply legitimate and healthy procedures for reducing your weight as this is the base creating time on which your life is dependent indirectly.

Drink Extra Glass of Water:

glass of water

As much as you can include extra glasses of water in your everyday diet chart. Reduce your extra weight, there is no harm in it but not at the cost of starving your stomach. When you drink two to three glasses of water before your meal, it fills your stomach fully and burns your hunger naturally.

Water is good for your overall health. As the teenagers indulge in lots of physical activities so it is quite natural that they might get dehydrated as when our body sweats due to its regular movements and works it needs water to fill this gap.

Drink 2-3 glasses of water in your empty stomach every day. This will give a boost to the metabolism activity of your body and will keep you hydrated throughout the day. Apart from keeping you fit and energetic internally it enhances the glow and charm of your skin.

Eat Appropriate Quantity of Calorie:

high calorie foods

Though extra calorie adds to your weight then also as a teenager you should never think to completely cut the foods full of calorie. This is the growing time of your body so lots of calories burned throughout the day due to different physical activities that you do.

So you need to generate the required amount of calorie to maintain a healthy balance otherwise in the lack of calorie you might get fatigue or tired after doing even a small workout.

In this context, you can take a help from the doctor who can better guide you in regardless of your height and weight how much calories your body needs to acquire. Take the exact requirement detail to your body and then accordingly prepare your diet chart. This way neither you lose your health nor you will gain over or extra weight.

Do Workout:


As you are in your growing stage so apart from natural growth, you possess a very good opportunity to give yourself a desired weight and height with some extra effort in your life. Do workouts or exercise every day without any break.

Workout boosts your mussels and increases metabolism of your body. The workout is considered as one of the best and safest way to reduce extra fat from your body. Different workout forms are there for reducing fat for different parts of the body. What you need to do is select the right one for a quick result.

You can do these workouts in the home or you can join a Gym. If you have joined any gym then you can ask your trainer that which form is best for you to reduce weight. Though you will not see a difference within few days but definitely after one or two months you can feel the difference or you can take your weight measure also. Within a fixed interval of time check out your weight for knowing your current condition and changes.

Do Yoga Practices:


Benefits of doing yoga practices are enormous. The trust and faith on yoga are increasing among us because of its uncountable advantages for healthy life. If you are a teenager and willing to lose your extra weight with a healthy practice then start doing yoga by today itself.
It fills your body with full of energy by boosting the metabolism activity. Wake up early morning and in a calm and peaceful place do yoga for a good amount of time for the effective result.

Yoga keeps you away from many diseases and increases your immunity power so that small changes in weather or hormonal changes in your body could not affect you or harm you. The yoga forms are a little bit difficult than the workout practices so for your suitability, you can make a mix up of both yoga and workout forms.

Healthy & Sound Sleep:

Healthy Sleep

Sleeping disorder is considered as one of the main issues for gaining frequent weight as per the doctors. Teenage is the time when we are in the process of making the base for our carrier. So stress, study pressure and other common issues of this period of life can hamper our sleep which is not at all good.

Untimely sleep or break between sleep cause to increase extra fat in our body. Not only for losing weight but also for living a healthy life with healthy mind you need to sleep at least for 7 to 8 hours in the night without any break.

Apply these healthy and trustworthy tips for losing extra fat from your body as these are the best weight loss tips for teenagers. Don’t be disheartened if you are not getting a quick result. Patience and steadiness is a core of the success of any effort.

Source link قالب وردپرس

Diet & Fitness, food matters, health, health nutrition, permacology productions

Essential Diet Information For A Healthy Life

A healthy life enhances the chance of longevity and it depends on our daily diet routine. At Food Matters essential diet chart you get a complete list of nutritional foods and food supplements which is the key to long lasting healthy life.

Here we have discussed essential diet list which we all should follow in our everyday life without any gap. Food Matters give emphasis on eating balanced diet and supplements as this is the way we can protect ourselves from dangerous diseases like Cancer, heart diseases etc.

Essential Diets for a Healthy Life:

Once we get trapped with major or semi-major diseases then we are bound to spend money on costly medications and treatment procedure. Instead of wasting money like that it’s better that we live with precaution for protecting us from any disease.

Food matter gives priority to healthy diets and habits for living long and diseases free life. Below we have enlisted the food products that everyone must follow in their daily diet.

Use Organic Products:

Organic Products

In order to live healthy and energetic life the first very important thing which is essential for you is your immunity system. If you have a strong immune system then it will give strength to your body and you can easily fight with small and even with big diseases.

We often neglect to cold n cough considering it negligible which mainly happens to the people with very less immunity. The regular repeat of cold n cough destroys our mussel’s strength internally and makes us weak and tired every time.

So Food Matters focuses on reducing the toxic level and recommends for the use of organic produce which helps in activating your body’s own healing power.

For increasing your inner healing power you need to consume extra wholesome food and avoid processed foods as much as you can.

You need to buy food items in which fewer ingredients are been used. This you can check in its packaging. Also if there is mentioned about artificial flavor or color, chemical additives and preservatives then don’t buy it at all.

Include Extra Superfoods in Your Diet:


Extra Superfoods in Your DietWe all wish to have optimal health but this is not possible in the lack of adequate nutrients in our body. Our body gets these nutrients from the food intakes that we have every day. Superfoods are one of the primary sources of the essential nutrients required by our body.

Superfoods are a good source of anti-oxidants that is why these are a unique category of food in nature. These are calorie sparse and full of nutrition. Superfoods are divided into five categories which are:-

The Herb Superfoods:

Herbs are being recognized and been used even in ours early civilization because of its natural healing power quality and feature. Herb Superfoods fill your body essential nutrients requirement.

It enhances your body functions and increases your natural healing power. Apart from that it also gives a boost to your immunity power and hence your body becomes more capable of fighting against the diseases.

The Fruits & Nut Superfoods:

Your body requires anti-oxidants which can fight with free radicals available in the body. The fruits & nut superfoods are rich with anti-oxidants property which is essential for your body.

Free radicals generated in our body as an outcome of metabolism activities inside the body. These are good in a limited quantity but once it exceeded its limit it can harm your body badly.

Apart from internal metabolism activity some external factors also cause free radicals in our body. These outside factors include smoking, dust & pollution, extra fried foods, cooked foods and burnt foods.

The delicious taste of fruit and nuts are generally liked by everyone’s taste buds. So anyone can prefer to consume these as apart from good taste its benefits for our health are numerous.

The Green Superfoods:

Benefits of green superfoods intake are uncountable. An essential benefit of green superfoods that, its digestive capacity enhancement power. Whatever healthy diet you are taking it will be proved useless in the lack of necessary digestion capacity of your body.

Your body can only reap the benefits of balanced diet and stay healthy if it can digest all the consumed foods. The green superfoods keep your body strong and energetic by boosting its digestive power.

Apart from keeping your digestive system in balance it also provides your body all the essential elements of vitamins, proteins, healthy bacteria, protective photochemical and last but not the least, improves your immunity power.

The Bee Superfoods:

The bee’s honey is been utilized as an essential food item and also as an effective medicine since our earliest civilization. The benefits and advantages of consuming raw honey are countless.

That’s why the bee superfoods make you strong and increase your longevity by feeding your body its beneficial ingredients.

It is been cleared in surveys that people who are having a habit of eating honey especially raw honey have lived their life for a longer time without any major disease and health problem.

The Seaweed Superfoods:

The seaweeds are considered as one of the richest nutritional plants as it carries all the beneficial nutrition available in the ocean. These plants are rich in calcium intake and that’s why the seaweed superfoods are important for people who have lack of bone density.

It has ten times extra calcium element with the comparison to milk and eight times extra than beef intake.

People who have problems with blood-related issues must consume seaweed superfoods as it contains essential elements just like the blood plasma of human being. So it helps in purifying and regulating the blood system

Drink Plenty Amount of Water:


Your body easily gets attacked by external factors if it is dehydrated. Your body needs plenty amount of water in order be healthy and long lasting life. In the lack of essential amount of water in the body it gets dehydrated and in turns, it breaks your external beauty as well as inner strength to fight with harmful bacteria and diseases.

Keep the habit of drinking 7 to 8 glasses of water every day and also drink 2 – 3 glasses of water in the empty stomach at every morning. This healthy daily practice will improve your digestive capacity and will also guard you against many chronic diseases.

You can add some other items in your glass which can enhance its benefits twice. Like you can add ginger, lemon, turmeric powder and green tea leaf etc. in your morning glass of water which will keep you energetic throughout the day.

Also if you are suffering from overweight issue then water will work as a best natural remedy to fight with this problem. Apart from drinking water in the morning also drink two to three glasses of water before every meal as it will naturally suppress your hunger without affecting your health.

Water keeps the hydration level of our body in balance and improves its immunity power. You can notice that there are many old age people who look much more energetic and healthy than younger people. If you check their lifestyle you will find that they drink plenty amount of water every day.

Avoid Snacks:


We all get tamed of snacks even if we are in our dieting period. Junk foods not only increases unnecessary fat in our body but also it affects our overall health some or other way.

So if you want to stay stick to your healthy diet chart then you have to keep some healthy snacks to be ready as an option. You can eat fruits, nuts, seeds, veggie soup, homemade crackers, avocado, hummus etc. There is no harm in eating these snacks

Supplements Foods:

food supplements

Food Matters give priority to consuming supplements. A healthy and fit body needs essential nutrients which we cannot get just by consuming our regular meal. This deficit of nutrients filled by the food supplements.

Vitamins and minerals are two important nutrients which our body cannot create by itself. We can get them by consuming mineral and vitamin supplementation. While talking about supplements it must be remembered that in this context that one should remain very careful for selecting supplements for them.

It varies from person to person that which supplement is good for his or her health. When you choose right supplement for you when you stay on the safer side even if by chance you have missed any of your mills. It increases your immunity system and makes you unable to fight diseases.

Yoga Practice:


A healthy mind exists in a healthy body and yoga is a safest and easiest way to give strength and energy to your body. The benefits of yoga are enormous. Under different poses of yoga, your body parts get stretched and this ultimately gives strength to your muscles.

There are many forms of yoga and each one of them is specialized in strengthening and boosting to different parts of the body. Though these forms are difficult to be performed this is the best way to push your health internally as well as externally.

Yoga practice can help you to get rid of many diseases like breathing problem, coughing, arthritis, high BP, Diabetes etc. In cool and calm environment make a habit of doing yoga postures in the very morning. For effective and quick result you need to stay in the pose of yoga for a good amount of time otherwise it will not work as expected.

Stay Happy:

All the healthy diet chart, supplements, and liquid healthy food products can be proved worthless if you remain unhappy all the time. Happiness is nothing but a state of mind which doesn’t come from any material thing. It is inside you only. What you need to do is recognizing it and tries to feel it every time.

You can see many videos or articles on the topic “How to Stay Happy”. These will give you proper guideline and will teach you how to live a pleasing lifestyle. You need to read your mind and also you need to divert your mind.

When you change your way of thinking your mind get much more wider and this you can feel when you face even a critical problem of your life very wisely without getting panic instantly. This can also boost to your decision making capability. We all live in this world for happiness. If we stay unhappy then it directly affects our health.

Prepare a Chart for Whole Day Routine:

Routine is a systematic way of maintaining timetable which should be prepared at the very initial stage when we think to start some rules to be followed.

The same thing is applicable for your healthy living practice also. Prepare a well-maintained chart which will consist of the daily routine. This will help you to maintain the timetable whether it is related to your diet or work out or any other work.

Untimely eating and practices of other health improving tasks will give its benefits only of 50%. To ensure the hundred percent results you have to follow time table and herein lies the importance of a routine preparation.

Use Good Quality of Kitchen Tools: blender, juicer etc.:


Last but not the least for overall good health, Food Matters says to use high-quality kitchen appliances otherwise you cannot reap the full benefits of eating or drinking healthy meals or juice or a soup etc.

Always buy your kitchen tools made by any well-recognized brand otherwise a cheap brand product can harness the nutrients of raw food items cooked or prepared in it. Good kitchen tools keep intact the nutrients part of food in it and your body gets hundred percent of it when you consume it.

So be wise and smart while buying your kitchen tools like juicer, blender, microwave, freeze etc. You can also check the list of food matters which can better guide you regarding kitchen tools buying guideline.

Eating a healthy diet and maintaining healthy habits is not a target which is achieved at a time it’s a journey which you need to be continued for long lasting healthy life. So you need to follow the Food Matters essential diet chart on a serious note.

Source link قالب وردپرس

Beauty & Style, bigger butt, booty pop, butt enhancement, Curvaceous Butt, Diet & Fitness, health, Health and Fitness

Best Ways to Get Curvy ButtCurvy and perfect shape figure is the dream of every woman but not every woman is blessed with it naturally. Women with curvy butt are appreciated for their attractive look. If you are also among the one who is trying to shape up your buttock then your search ends here. Get yourself aware of the ways to get curvy butt easily.

Some regular exercise practices and changes in our day to day life can make our way easy by letting our goal accomplishable. Ladies with bigger buttock have enough amount of mussel in both hip and backside and this both part creates an attractive looking curve of butt.

Nothing is easy to be achieved in this world. Every beauty icon gives enough time and labor to maintain it and for keeping their charm as ever. Also, it is a fact that nothing is unachievable when you are determined to get your goal.

So start some specific exercises for getting rounder, curvy and eye catchy butt easily with little bit effort by cutting some time out of your everyday busy schedule. Also, remember one thing, keep continue these workout practices to maintain the curvy butt shape forever.

Best Exercise Practices to Get Curvy Butt

Exercise for Curvy Butt

A regular exercise practice can help you to get curvy butt quite easily. Below we have mentioned top-ranked exercise practices which are especially for increasing the size and curving the shape of the buttock.

Lifting the Leg

Lifting the LegThe first exercise that you can try to shape up your buttock is leg lifting. This is an easy exercise and anyone can try it. While doing this exercise, enough amount of pressure fall on lower abdomen and butt.

For practicing this workout at first lie down on the floor and keep your leg straight towards the air. Keep your arms and hand straight on the floor and move your hips in upward motion.

Now keep your body in this position for the next five minutes and then let your hip come back to its position. Repeat this action 15 to 20 times without any break. Just after two to three weeks, you will notice some good changes in your butt shape.

The Plié Squat Workout

The Plié Squat Workout The pile squat exercise practice throws its full effort on buttocks, hence you will be easily able to make you butt size bigger and shaper.

At first stand with spreading feet and stretch your shoulder as much as you can. Keep the toes point outward. For maintaining the body balance in this position, keep your hand in front. Now move your body down and keep your butt position above your feet. Now press your thigh and glutes more while coming back to the initial body position.

Try this exercise practice at least 10 to 15 times every day for better and faster result.

The Glute Bridge Exercise

Glute Bridge ExerciseThis glute bridge exercise practice is considered one of the most effective exercises for getting curvy butt easily. It warms up the mussels to butt. Though initially, it is tough but regular practice can make you accustomed to it.

At first, lie down on the floor by keeping your hip and feet in apart position. Now put all your weight in the pelvic area. After that lift, the pelvis up and again leave slowly down to the floor. For best result apply this exercise practice 15 to 20 times every day.

The Kneel Kickback Exercise

Kneel Kickback Exercise This exercise practice works directly on gluteus and lets you easily to get curvy buttock easily. To do this exercise first kneels on the floor in push up position by keeping knees parallel to the pelvis.

Now make sure that your palms and knees can carry your body weight. After that push your right leg knee to your chest and then let it kick back in upward position till the height you can.

Do the same action with your left leg knee. Repeat this action for 10 to 15 times every day and shape up your buttock faster.

The Single Leg Bridge Exercise

Single Leg Bridge ExerciseThis is a form of exercise for a butt that along with warming up your buttock, will also bring it in a correct shape and size. For this you need to lie down on the floor by keeping the knee bending and foot should touch the ground.

After that keep your one foot touching the ground and lift up another one up. Then put your weight on the knee of the foot which is already placed on the ground and lift your glutes also, don’t forget to exhale while lifting your glutes.

When your foot reaches the top, flex the glutes and inhale at this moment. Repeat this action at least 10 to 15 times on daily basis for getting attractive butt shape.

The Side Lunge Exercise

Side Lunge ExerciseTone your buttock mussel and thigh with side lunge exercise. Keeping your leg apart stand in erecting position and point out your feet. Now bend your left knee and sit, go back to the initial position.

Repeat the same course of action with your right knee. You need to practice this exercise for at least 15 times in a day. It will surely make your butt curvy.

Lunge Exercise

Lunge Exercise Shape up your buttocks in a perfect curve with the lunge exercise practice. While practicing this exercise you need to hold some weight in hand. It (weight element) is must and should not be ignored for getting prominent output.

Keeping your feet four centimeters apart, stand in straight position. While doing this exercise you need to move forward your right leg and bend your left leg. Again move forward the left leg and bend your right leg.

Repeat this action ten to fifteen times in the very morning and avail curvy butt shape easily.

The Barbell Squat Exercise

Barbell Squat ExerciseFor practicing the barbell squat exercise you need to carry barbell on your shoulder. Keep the thighs parallel to the ground likewise squatting position.

Now put your butt down, chest in the outward position and push the shoulder back. Pull out the butt above the feet by lowering the squat. Again push your thighs and glutes to get back in the initial position.

You can get a curvy butt with your dedicated effort within few months with this exercise practice on daily basis for fifteen to twenty minutes.

The Deadlifts

DeadliftsA curvy shape is possible by putting essential effort on both hip and buttock. The deadlifts exercise works on both the mussels of buttock and hip.

At first, carry the dumbbells in front of the thighs. Now push back your hips keeping the knee in the straight position. By putting down the dumbbells on the floor bend forward through the abdomen.

The repeated practice of this exercise will help in tightening the buttock and hips mussels.


Cropped shot of fitness woman working out on exercise bike at the gym. Female exercising on bicycle in health club, focus on legs.

Cycling is one of the best exercise practices as along with keeping you fit and healthy it also helps in keeping your body in perfect shape and size.

While cycling the mussels of the thigh, hip and calves get toned along with your legs movement on the pedal. So start cycling practice on every morning to get curvy butt easily.

The Step Aerobic Exercise

Step Aerobic ExerciseGirls who are looking for the easiest way to shape up their buttock will find this exercise practice as the best suitable one. You can practice this either in your home or in the gym by playing your favorite music.

Under the step Aerobic Exercise practice, you need to step up and step down on any above the floor surface. Repeat this exercise practice for 15 to 20 minutes every day for getting curvy and attractive butt.

Yoga Practices

There are different forms of Yoga that can tone your buttock mussels. What you need to do is ask from your Yoga trainer about a yoga practice that especially emphasizes on buttock mussels. Now practice it every day as it will not only give a better curve to your butt, also it will help in releasing your stress.

So these are some prominent and fruitful exercise practices which are hundred percent results oriented. What you actually need to do is practice any one of these as per your suitability on daily basis.

Any kind of break even for a week will disturb and you might not get your desired butt in a short span of time. The best thing about these workouts is that there are no side effects of it. You can also take help of the trainer who can guide you better, that which exercise is best for you considering your existing shape and weight.

When we can fulfill our dream with little bit effort and dedication then there is no harm in applying it to our daily life routine. Every one of us doesn’t have a God gifted figure and shape but there is no need to be depressed. Everything is possible with correct exercise practice.

Steps to Get Curvy Butt Easily:

curvy buttHello friends! Are you willing to have a curvy and charming butt for you? If yes then here are some simple tricks which will let it possible. Few simple changes in your lifestyle will give a push up to your existing butt shape and quite easily you can give them a proper curve.

Include Balanced Diet in Your Meal

Balanced Diet in Your Meal
All the workout practice can be proved useless in the lack of balanced diet in your food. Moreover, untimely eating habit is also harmful. Do your breakfast; lunch and dinner on time apart from this don’t take a long gap between two meals. Have small meals in between.

Food items full of protein are important for your body. If you don’t know the name of foods rich in protein then include these protein-rich foods in your everyday meal which are- fish, meat, soy protein, turkey, egg, milk, yogurt(low-fat), whey protein, hemp protein etc.

For shaping up the mussels on gluteal, you need to eat good fats food or unsaturated fats. These food products include- avocado, oily fish, rice bran oil, fish oil, canola oil, nuts, peanut butter etc.

Carbohydrates are necessary to be included in your food item as it is required while exercising practices for enabling you to perform well without any tiredness. Some rich sources of carbohydrates are corn, barley, wheat bread, apples, whole grain pasta, potatoes, sweet potatoes, brown rice etc.

In order to give your best while doing the workout, you need a proper amount of vitamins and mineral in your meal to give you proper strength and support. Some sources of micronutrients are nuts, pulses, veggie, and fruits. These food items are a real source of energy that you must be needed which practicing exercise.

Healthy Sleep:

Sound SleepThe secret of a curvy physique exists in a healthy mind as if your mind is not in peace then it cannot focus on its goal and this will throw its impact on your exercise practice.

In order to move a healthy lifestyle, you require sleeping for seven hours in the night without any break. After this healthy and relaxing sleep when you wake up in the morning you will feel more energetic and enthusiastic and now you can start your daily exercise practice.

Also, a sound sleep helps to release your stress level which is very much necessary for a regular workout. Your brain needs rest and peace then only you will remain active and energetic throughout the day. So never miss your sleep in the night otherwise it can hamper your next day.

Drink Plenty Amount of Water:

Glass of Water Your body gets dehydrated in the lack of enough amount of water. When you practice exercise your body sweats and this way water inside your body gets released in the form of sweating.

So when you are on your workout days then drink as many glasses of water as you can. It will protect you from dehydrating your body. On every morning before breakfast drink two to three glasses of water in the empty stomach. It will keep your body healthy and fit.

Change in Your Walking Style:

Change in Your Walking Style Sound surprising but yes it is true that your walking style put great emphasis on your buttock curve. What you need to do is, change in your current way of walking and try to walk in catwalk style.

It will put the necessary pressure on the buttock mussels and soon you can have much more curvy and attractive butt. A perfect figure along with giving you charming look also enhance the level of your confidence. So change the way of your walking by today itself to have curvy butt easily.

Apply these healthy lifestyle habits and exercise practices as these are sure short ways to get curvy butt easily. Now don’t feel shy to wear your favorite dresses and apparels and also get your lost confidence back with big and curvy buttock.

Source link قالب وردپرس

diet, Diet & Fitness, diet advice, health, nutrition, weight loss, Weightloss

Want to lose weight fast? Neither crash diets or bursts of exercise can be a healthy answer for weight loss. If you want to lose weight being slow and steady wins the race. Slow changes in terms of exercise and food. For those who have not exercised for years, running on the tracks or climbing on a treadmill can be a real problem. This leaves people feeling unmotivated and disheartened so injury is possible and fitness levels may fall further still. Starving yourself is not a solution. This is because diets can prove restrictive when it comes to calories or food types that can be allowed leading to deficiency in vitamins and nutrients needed by the human body.

How to Lose Weight Safely And Correctly

Weight Loss and Energy Requirements

The human body uses food for energy. It stores excessive energy as fat. If more food is eaten, than is needed for daily activities and maintenance of the cells, weight is gained. For losing weight, the need of the hour is to use up stores of body fat. Reducing the calories eaten and increasing activity levels is the key here. Experts have talked about weight loss in terms of exercise and diet. The key here is to consider the equation between energy needs and weight loss facts.

Introduce Gradual Changes

It is small and slow paced changes that can bring about sizable weight loss. Consider these simple statistics. A simple cracker or biscuit adds 5 pounds in a year. If you cut down on this biscuit everyday, weight loss will result instead of weight gain. Choose diets that are not excessively restrictive because these do not take extra effort to follow. Weight loss is not in terms of changing eating habits overnight. Weight loss goals need to be incorporated as gradual lifestyle changes.

Increasing Activity Levels

As the amount of exercise is increased, even with the same diet and calorific intake, weight loss is certain. If you don’t like hard core exercise, even moderate intensity ones performed on a regular basis can impact your health in a positive way. Each time one exercises more than usual, calories and fat are burned. Increasing the amount of activities carried out is easy. Choose from walking, running, aerobics, racket sports and team sports to name just a few. Work on improving fitness levels.

Choose Easy Weight Loss Methods

Choose Easy Weight Loss Methods

Another important consideration is that you need to choose a means of exercising or an activity that is cost efficient and easily accessible. This increases the chances of it being followed, despite the usual sessions through family commitments and holidays. Getting around in the weekend without a car or taking that extra step by using stairs, not lifts can prove beneficial. Try taking a break from being a couch potato and enjoy going from fat to fit. If one is overweight, current eating habits need to be given a wide berth too. It is not possible to reduce fat, while eating sweets, cakes and foods. Limit treats to specific occasions and save yourself from weight gain.

Eat Right

For effective and safe weight loss, eating right and making nutritious choices can get the body to use up existing stores of fat. Eating less than 1500 calories per day causes weakness or giving up in desperation. Quick fix diets can cause yo-yo impact on drastic weight loss followed by weight gain, resulting in a vicious cycle. There are no shortcuts to losing weight, when it comes to being reasonable and healthy. Consuming anywhere between 300 to 500 calories per day should lead to loss of 1-2 pounds per week. This is a target which is realistic. It may appear slow,but can lead to weight loss of more than three stones in a single year. Fat comprises the most amount of calories of different types of foods like carbohydrates, proteins etc. A good way to attain this is cutting down on fatty foods and eating bread, veggies and fruits that are wholegrain. Reduce calorie intake without altering your diet considerably and replace sodas and carbonated drinks or sugary fruit juices with water. Opt for skimmed as opposed to whole or semi skimmed milk. Eating less lunch can be a way out, as can cutting down on sugar in tea and coffee. Smaller portions of food should be taken and second helpings can be given a wide berth. Avoid sugary treats and crisps in between and cut down on intake of alcohol.

Don’t Skip Meals

It is also essential to ensure breakfast is not skipped. Any meal should not be given a wide berth when it comes to losing weight. Skipping meals may reduce calorific intake, but it can cause much hunger later on. Overeating to compensate can be a problem. Bad choices should not be made; consider that a cereal bar touted as healthy may actually be brimming with sugar and refined carbs. Additionally, the body’s metabolism is disrupted making it harder to lose weight to begin with.

Maintain a Food Diary

If one is not sure about what is wrong with the diet, keeping a diary everyday about all you eat and drink can prove beneficial. Use notebooks or online diaries and find out where you score and where you don’t. Check for processed foods, fat food, roasts, creamy sauces, fried food and alcohol.

Persevere and be Patient

While it takes a week or so before any changes are noticed, they tend to appear gradually. After the first month, results will be seen and measured in terms of looser fitting clothes. Keeping the motivation up is a difficult aspect of dieting and healthy eating needs to remain in place so that weight loss does not suffer. Consider whether you want to increase activity levels by making more changes to the diet or sticking to the current plan.

Goals need to be celebrated too. While reaching every weight loss milestone, celebrate through gentle reminders not to eat specific foods.

Choose Weight Loss

Correct Way to Lose WeightOverweight women between 10 to 20 pounds can cut their risk of diabetes by half with weight loss. Men can cut down on the risk of heart problems. As we gain weight, we age. People who gain more than 20 pounds of their normal weight run the risk of serious heart problems. Consider that women who are overweight by more than 20 pounds run the risk of heart attack and double chances of succumbing to cancer.

Keeping weight in the healthy range is important, as one is less likely to be troubled by illness in later years.

Eat Your Breakfast

It is important not to neglect the first meal of the day. Eating breakfast revs up metabolic rate. If one skips breakfast, one can eat more calories later in the day by binging. A study for people who lost weight and kept it off for more than five whole years found that all of these individuals ate breakfast daily. What is important is that you avoid the pop tarts and cream donuts, and go for the oatmeal or whole grain cereals instead.

Consume Nourishing Foods

Another important step is to stop counting calories and eat foods that nourish your body. Eating fat free, sugar-free and refined processed food is also devoid of nutrition. It does not prove to be satisfying as against vegetables, healthy fats, lean meats and whole grains. As more nutritious food is consumed, and more physical activity becomes possible, the body gains its natural weight.

Try Veggies and Fruits

Vegetables and fruits need to be washed out and cut in the fridge. This resolves hunger pangs and you can easily get rid of the bag on the move.

Don’t Drink Calories

Replace diet soda with unsweetened beverages because diet drinks keep your sweet tooth craving for more. Diet drinks can also result in overcompensation with additional calories across the day. Drinking iced teas or carbonated and plain water with lime or lemon is the key here. Don’t drink all your calories. Soda and diet drinks often come with a lot of sugar, so watch out for these.

Control Your Portions

Using the plate method is important for making a healthy meal. Your plate needs to be filled with non starchy, low veggies like asparagus, broccoli and cauliflower. Additionally, there’s Brussels sprouts, mushrooms, peppers, string beans or fruits and leafy greens. Filling a quarter with a whole grain like barley, brown rice, quinoa, starchy veggies like potatoes or corns or even beans. Opt for baked, sautéed, broiled, or roasted meat with lean cuts, tofu or eggs additionally to fulfill your protein intake.

Cut Down on Carbs

Refined carbs like cake, cookies, candy, scones, muffins, cupcakes, fruit juice, chips and supermarket breads are things that don’t burn or turn into fat. Foods like fruit, cereals for breakfast and sweetened yogurt come with sugar. Replacing fruit yogurt with plain Greek, choosing low carb, high fiber cereal and adding healthy fat to the meal with unsalted nuts, seeds, olive oil and avocado slices.

Keep Tempting Foods Outside the House

Stocking the fridge and pantry with health foods creates an environment that will ensure success. Enjoying treats once in a while is okay. Eat together and opt for healthy foods. Silence the inner critical voice within you and always reinforce yourself with positive strokes.

Cut Down on Starches or Sugars

Cut Down on Starches or Sugars

Cutting back on starches and sugar because these foods stimulate most of the insulin secretion. Insulin refers to the key fat storing hormone in the human body. As insulin levels go down, fat moves easily out of the body. The body begins burning fat, not carbs. Another key benefit of lowered insulin is that kidneys shed a lot of sodium and water out of the body. This reduces water weight and bloat. Losing up to ten pounds within a single week of eating can stand in the way of water weight and body fat. Studies show removal of starches and sugar from the diet lowers insulin levels. Destroy appetite and lose weight without succumbing to hunger, now.

Opt for Protein and Fat

Each meal should include a protein source, low carb vegetables and a fat source. Choosing to put together meals brings carb intake into the recommended range of 20 to 50 grams per day. Meat such as lamb, bacon, pork, beef or chicken. Salmon, shrimps, trout and lobsters are some fish and seafood you can sample. Omega 3 enriched or pastured eggs also offer a good deal. Eating enough protein per day is important. This revs up metabolism by 80-100 calories in a day. High protein diets can reduce the need for late snacking by half and make you gain so much that close to 441 lower calories per day are added to the diet. Protein and fat are the most important sources of nutrition.

Another crucial part of the diet needs to be fat. This includes olive oil, avocado oil, coconut oil, tallow and butter. Good fat can speed up metabolism also, such as coconut oil containing medium chain triglycerides. Natural fats don’t raise heart disease risks. For assembling meals, check out low carb meal plans. Each meal needs to be assembled out of fat, protein and vegetable source, to lower insulin and speed up the metabolism.

Lift Weights

Lifting weights up to thrice a week is important. Exercising to lose weight is the plan. It is recommended to go warm ups, lifting weights and stretching. If you need to, you can also ask trainers for advice. Through lifting weights, calories can burn and prevent the metabolic rate from coming down, which is a common result of weight loss.In case lifting weights is not a choice, easy workouts like walking, swimming, running or jogging are enough. Resistance training such as weight lifting is essential and cardio workouts need to be tried as well.

Carb Re-Feeds Can Work Out

Taking a day off per week where one eats more carbs is also a good idea. Choose healthier carbohydrates such as rice, sweet potatoes, fruits, oats, quinoa etc. Having a cheat meal once in a day is fine. Carb re-feeds can regulate fat reducing hormones like thyroid and leptin.

Some weight may be gained during the re-feed day, but most of it is water weight which can be lost in a couple of days.

Hydrate Yourself

Avoid sugary juices and drinks, as this can help in losing weight. Drink water before meals to increase weight loss. One study found that drinking water half an hour before meals increased weight loss by 44% over three months.

Go For Weight Loss Friendly Foods

Certain foods are useful for fat loss. Weight loss friendly foods include soluble fibers for reducing fat in the belly area. Glucomannan is one of the fiber supplements that can also help. Drinking tea or caffeine is also beneficial, as the caffeine in this can boost metabolic rates by 3 to 11 percent. Eating whole, unprocessed foods is also beneficial as these are healthier, filling and less likely to lead to overeating. Eating food slowly causes weight gain over time. Eating slowly is the reason to feel full and reduce weight hormones.

Get Adequate Sleep

Getting a good night’s sleep each night is important. One of the strongest risk factors for weight gain, lack of adequate sleep can trigger a lot of health problems as well.

Opt for Low Carb Items

Low CarbLow carb foods tend to bring down blood sugar levels. Triglycerides also tend to lessen, while small LDL dense cholesterol falls. HDL or good cholesterol rises. Blood pressure rises significantly and is easier to follow than low fat diets. Losing a lot of weight is easy and low carb diets can improve health in many ways.

Get Apps and the Right Support

Many apps can help in tracking eating. As one has a smartphone with oneself all the time, it can be used to keep up with the plan. A pen and paper food journal can also track what one eats and drinks. People may want to feel motivated and having others to support them can be vastly beneficial. At the most fundamental level, food means fuel, as it provides the energy to carry out important activities. You need to eat when you feel hungry for starving yourself can have serious consequences for your body. Finding out what your triggers are is important. Consider factors like stress, anxiety, anger or depression in specific parts of your life. If food is your main reward when something positive happens, you need to watch out.

Reward Yourself For Different Choices

When the feeling to eat food comes up, you need to have a plan to do something else rather than eating. Take a walk, text someone or reward yourself for resisting food without resorting to (you guessed it!) food.

Reset Your Eating Patterns

You don’t have to opt for gluten-free, vegan or any other food group to lose weight. Stave off the pounds and live with long term benefits. It makes sense to cut down on calories that are empty.Foods high in sugar are naturally found in fruits. So, if you are looking for sugary cookies and cakes to sustain you, you get a sugar rush, many calories, but few nutrients. Spend less than 10 percent of your calorific requirement on added sugars.

Be Selective About Carbs

Decide how you want to ingest carbs and how much you want to take in. Look out for foods low on glycemic index, for example, asparagus is lower than potato on glycemic index. It also has lower in carbs for each serving than others. Whole grains offer better choices than processed items, as the latter removes nutrients which are essential, such as iron, fiber and B vitamins. Adding these back as enriched breads including protein is important. This helps to keep up muscles, offering vegan and vegetarian sources which are nutritious too.

Fill Up on Fiber Rich Foods

Filling up on fiber from fruits, vegetables, whole grains is important. Any plant food has fiber and some are more fiber rich than others. Top sources include green peas, broccoli, artichokes, lima beans and lentils. Among fruits berries such as blueberries and raspberries are antioxidant rich.

Eat Often

If one eats 5-6 times in a day, it can stave off hunger at bay. Split calories equally across mini meals or opt for bigger ones. Plan portions so you don’t end up eating more than you planned.

Watch Drinks and Eating Habits

Drinks and EatingMeal replacements are essential. Products can be used to control calories and convenience takes the guesswork out of your diet. Dieting habits need to be changed to keep the weight off and you need to go in for meal replacement instead. Soda, juice or alcohol can be a real problem. Try zero calorie drinks instead. Diet drinks save calories, as opposed to sugary beverages. The plan needs to be in place. Don’t consider solutions like fasting because this can work out to be a way to gain weight, instead of losing it. It is not a long term solution and it works better to have an eating plan that can be stuck to across time and fits into the lifestyle. All fasts are not the same and skipping food is not advisable. Drink water everyday and take in daily multivitamins instead.

Long lasting lifestyle changes like physical activity and healthy eating plans can also be beneficial. If you are not sure where to begin, how many calories to cut down on or do it in a way that ensures safety, consider a registered dietitian.

Eating Whole Single Ingredient Foods

Another thing that can work well is to be healthier and base the diet on single-ingredient whole foods. A lot of added sugar, fat and processed foods can be eliminated in this manner.While most whole foods are naturally satiating, it is essential to stay within healthy calorific limits. Waiting these wholegrain foods also provides the essential nutrients needed to function properly. Weight loss is a natural side effect of eating whole foods.

Don’t Add Too Much Sugar

Eating plenty of sugar can lead to heart disease, cancer and type 2 diabetes, apart from other chronic and lifestyle diseases. Americans eat close to 15 teaspoons of additional sugar in a day. This amount is generally in processed foods, so sugar may be consumed without understanding it.Minimizing sugar intake is a wonderful way to improve the diet.

Drinking Water Helps With Weight Loss

Drinking water helps in losing weight. Close to half a liter of water increases the calories burnt by as much as 25-30 percent for 60 minutes after this. Drinking water prior to meals also leads to reduced calorific intake for older and middle aged individuals. Water is an amazing option for weight loss when other beverages high in sugar and calories are replaced by it. Another healthy beverage is coffee as it is loaded with antioxidants and beneficial compounds. Coffee drinking supports weight loss by raising energy levels and the calories burnt. Decaffeinated coffee boosts the metabolic rate by 3-11 percent and lowers the chance of developing type 2 diabetes by as much as 25 to 50 percent. Black coffee even brings on weight loss, because it triggers satiation with zero calories.

Supplementation Matters

Glucomannan is one of many weight loss pills that works out well. This natural dietary fiber is water soluble and comes from the konjac plant roots, called elephant yam. Glucomannan is low in calorific value, takes up stomach space and delays the evacuation of the stomach. It also prevents protein and fat from being absorbed and feeds gut bacteria that is beneficial.Additionally, it absorbs water and works out well for effective weight loss.

Eat Slowly

If one eats too fast, too many calories are ingested before the body realizes one is full. Faster eaters are likely to gain weight compared to those who eat more slowly. Chewing slowly helps in eating lesser calories and increases production of weight loss hormones.

Add Spice to Meals

Chili peppers and jalapenos contain compound capsaicin that boosts the metabolic rate and increases fat burning. It also reduces appetite and calorie intake.

Choose Probiotics

ProbioticsThis is live bacteria living in the gut which offers a lot of health benefits. This can improve digestive and heart health and even helps with weight loss. Studies show overweight and obese people have different gut bacteria compared to those with normal weight which influence the weight.

Probiotics can also regulate healthy gut bacteria, blocking the absorption of dietary fat, reducing appetite and inflammation. Of all these probiotic bacteria, one known as lactobacillus gasseri shows the most complex impact on weight loss.

Brush Your Teeth

Brushing the teeth or flossing a heavy meal can limit the desire to eat or snack between food or meal times. Most people don’t feel like eating after a brushing session. The zing of a toothpaste can make food taste bad too. If you brush or use mouthwash post eating, grabbing an unnecessary snack may not be desirable.

Fend off Food Cravings

Food cravings include overpowering addiction and brain chemistry changes that make eating certain foods hard to resist. This causes overeating in people and affects a massive percentage of the population, with recent studies finding that close to 20 percent of people fulfilled the criterion for food addiction. Some foods are more likely to cause addiction symptoms than others. This includes processed foods high in fat, sugar or both.

Take on Cardio Exercises

Doing cardio is an important part of the process, whether it is jogging, running, hiking, cycling or power walking. It improves mental and physical health and offers a great way to burn calories. Cardio has also improved risk factors for heart disease, apart from reducing body weight.Cardio also reduces the dangerous belly fat building around organs and causing metabolic diseases.

Taking on Resistance Training

A common side effect of diets is loss of muscle mass. By regularly lifting weights, loss in muscle mass can be prevented. Additionally, you can look and feel better too.

Practice Mindfulness

Mindful eating is a method to raise awareness while eating. It helps in making conscious food choices and developing awareness of satiety and hunger cues. It also helps in being healthy to respond to cues. Mindful eating also has a lot of impact on eating behavior, weight and stress in overweight people. It is useful to ward off binge eating and emotional eating. Making conscious food choices means increasing awareness, listening to the body, and following weight loss naturally and easily.

Changing the Lifestyle

change-in-lifestyle-banana-dietDieting is a factor that needs to be considered carefully. This is because people who diet tend to gain weight across time. Rather than focusing only on losing weight, a primary goal is to nourish the body with food and healthy nutrients. The aim is to become a fitter, happier and healthier person, not just lose weight. Specific small goals can pave the way for losing weight in the long term. No fail jump starts play an important role in bringing back your trim, svelte self.

Building a Better Breakfast

Meals are important and breakfast is where it starts, Best breakfasts are those that fill you up, stave off cravings later in the day and more. The aim should be to consume between 400 to 500 calories for the morning meals and include lean protein and filling fat as well as fiber. Commence the day with blood glucose balancing blend of nutrients for slimming down without worrying.

Prioritize Real, Whole Foods

Making sure one is eating whole foods that are not processed or packaged is important. As salt is a preservative, foods that are high in sodium need to be avoided while planning meals. Ensure the items chosen are fresh to eat and include whole grains, low fat dairy and lean protein, Knowing your limits when it comes to salt, opting for whole grain foods and mild dose of caffeine are just some of the ways to prioritize weight loss.

Try Walking

Exercising at any time works out well. But evening activity is beneficial because people’s metabolic rates slow down towards the close of the day. Around 30 minutes of aerobic activity before dinner raises metabolic rates and keeps it elevated for 2-3 hours. This means one is less likely to go back for seconds or thirds. Relax post a meal instead of focusing on stress induced emotional eating.

Eat Water and Mineral Rich Foods

Drinking plenty of water per day is essential to rid the body of excess sodium. Consuming foods rich in water content is the key here. Reach out for cucumbers, asparagus, watermelon, tomatoes, celery, pineapple, artichokes and cranberries which contain diurectic properties to help people stay full due to higher fiber content. Munching on mineral rich foods like potassium, calcium and magnesium dense items can balance out the salt. Potassium rich goods include leafy greens, orange foods, bananas, tomatoes and cruciferous vegetables like cauliflower. Choose low fat dairy, nuts and seeds to get the best boost. Whole host of additional health benefits are also there such as controlling blood sugar, lowering blood pressure and reducing chronic disease risk.


The perfect diet does not exist, but many of us cannot resist indulging or eating too much. This makes it stressful, difficult and downright impossible to induce weight loss. Treating yourself to around 200 calories is something that can help you to stay on track for a longer period of time. Eat, indulge and breathe to your heart’s content. Food needs to be a source of sustenance, not a means of punishing yourself. The same holds true for exercise. Smart food choices apart, exercising is the key to remaining healthy. So choose carefully and you will be rewarded with safe weight loss results.

Source link قالب وردپرس