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cardio, diet, Diet & Fitness, exercise, fitness, health, lose weight, weight loss, women

Best Workouts for Toning Butt, Thigh & StomachCurvy and toned body shape gives us a perfect and attractive look. Every one of us is not blessed with God gifted curvy figure but nothing to worry about it. There are some effective workouts that can turn your figure in a perfect shape. So try this butt, thighs, and stomach toning workouts and turn your dream in to live.

Stop doing workout practices which only works on mussels of your body. You cannot shape up yourself this way. A curvy butt, toned stomach, and firm thighs all together make a perfect figure. So these should be your primary focus area in order to get a perfect curvy look.

Practice the different workouts forms mentioned in this article which can reduce extra fat from your stomach, thigh, and buttock. So you don’t need to do three different workouts for toning these three different parts of your body. The single workout is good for shaping up your stomach, thigh, and buttock.

9 Best Workouts for Toning Butt, Thigh & Stomach

butt, thigh and stomach workout

Practice these best 9 workout forms to balance and figure out your lower part of the body. Start with one-time practice in a day and gradually increase up to two to three times in a day. These are sure-fire ways to firming and toning your butt, thighs, and stomach. Practice them every day to experience a drastic change in your figure.

The Tabletop Hip Dip Workout:

Hip Dip WorkoutTry the tabletop hip dip workout as this single workout form throws its equal effort on butt, thighs, and stomach at a time for toning them into a perfect size. It is quite simple to do. Here is its process mentioned below.

Steps:

  • At first, sit on the floor with bent knees and flexed feet by keeping your hip stretch.
  • Take your hands back and keep place your fingertips on the ground facing inside.
  • Now with the help of your hand and heels push yourself up to make a parallel position to the ground.
  • Twist your hip to the left side, stay in this position for few seconds and then again get back to the tabletop position.
  • Again repeat this action to the right side. Every time give pressure on your glutes for the movement not on your hips.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Side Lunge Side Crunch Workout:

Side Lunge Side Crunch WorkoutTry the side lunge side crunch workout as it can balance your butt, thighs, and stomach by throwing its equal effort at a time for toning them into a perfect size. It is quite simple to do. Here is its method mentioned below.

Steps:

  • At first, stand up with your feet and take a wide position with your left leg and keep you both hands folded and touched to your head.
  • Keeping the left leg straight position, bend your right knee and push back your hip backside.
  • Now cross your right leg in the front position by bending your right knee.
  • Do side crunch by lowering your shoulder towards left. Stay in this position for few seconds. Now get back to the straight position.
  • Repeat the same action with left leg, this time keep your right leg straight.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Cross Leg Sit-Up Workout:

Try the cross leg sit-up workout for boosting your butt, thighs, and stomach at a time and for toning them into a perfect size. It is quite simple to do. Here is its process mentioned below.

Steps:

  • At first, sit down on the floor with an extended leg and keep your hands straight, palms should face each other.
  • Now cross the right leg on top of the left leg pointing the toes of your left leg.
  • Make a 45-degree angle by hinging your abs backward.
  • In the sit-up position lift the right leg to reach your arms towards the right thigh.
  • Get back to your initial position by putting down your leg. Keep your abs tight throughout this workout.
  • Repeat the same action with your left leg.

Do this workout every day at least for 15 to 20 minutes and get a curvy figure within few months.

The Plank Heel Push Workout:

Plank Heel Push WorkoutThe curvy and perfect shape of the body is the dream of every woman but extra fat and calories in our body make us shapeless. Especially when you carry extra fat in your butt, thighs, and stomach. Try the plank heel push workout as it will work effectively with these three primary body parts which together give a perfect figure to you.

Steps:

  • Take a push up position by keeping your forearms on the floor.
  • By turning the heel inside the body bend your left leg.
  • Press the knees together by squeezing your thighs.
  • Move your left leg towards the ceiling and keep it at six inches height on the right leg.
  • Now put down your left knee and squeeze the thighs.
  • Repeat the same action again with your right leg.

Do this workout practice every day without any break for getting toned buttock, thighs and stomach.

The Rear Raise & Hip Circle Workout:

If you are planning to shape up your body then you need to focus on your lower part of the body which starts from your stomach. As this lower area of our body plays a major role in shaping up our figure. So stop practicing workouts that only focus on decreasing mussels. Try this rear raise & hip circle workout to tone your buttock, thighs, and stomach and experience the drastic change in your figure.

Steps:

  • At, first stand on the right leg and keep your hands behind in a clapping position.
  • Push the left leg behind you by keeping your body in straight position.
  • Turn your left knee and bring it to your front position. Remember keeps your abs stable throughout the workout.
  • Make a big circle with your left leg and keep your upper body straight.
  • Now push back your left leg behind your body and maintain a distance from the floor. If needed you can touch a little bit to the ground with the foot for maintaining the balance of your body.
  • Repeat the same action with your right leg.

This is a perfect exercise for toning your buttock, thighs, and stomach. Practice it daily for at least 15 to 20 minutes and get a perfect shape within few weeks.

The Side Plank Rainbow Workout:

Side Plank Rainbow WorkoutAnother workout which is effective in shaping your buttock, thighs, and stomach is the side plank rainbow. Try this workout form and shape your body into a perfect figure. You only need to have an open space in order to practice it even there is no requirement for an workout equipment to do this.

Steps:

  • Take a side plank position by leaning your body on left forearm and elbow.
  • Turn your right hand behind your head. Move your right leg in the top position.
  • Now slowly bring your right leg down to form a rainbow by tapping the foot to the floor.
  • Bring your leg back and keep it above the hip and tap the floor slowly behind your lower leg.
  • Repeat the same action with your left leg.

Do this workout form practice every day for at least 15 to 20 minutes and tone your buttock, thighs, and stomach within few weeks.

The Front Lunge Workout:

Front Lunge WorkoutA perfect shape needs proper care and attention otherwise it cannot be maintained as we ages. So like other parts of your body you need to give special care to your figure also otherwise, it will not take long to turn you shapeless and full of mussels.

A front lunge workout is an easy form of exercise which you can practice daily at your home only. So now shape up your buttock, thighs, and stomach without joining any gym or training center. Its steps are mentioned below.

Steps:

  • At first, take a splitting position by forwarding your right leg and keep your left leg behind.
  • Bend down your knees until you get a perfect right angle by both the legs.
  • Now push yourself to take a straight position by putting your weight on the knee.
  • Maintain your back in the straight position throughout this workout also make sure that your knee doesn’t go above your toes.
  • Repeat the same action with the leg.

This workout form emphasizes the lower part of your body so you can easily get a firm stomach, curvy butt, and toned thigh by practicing it on daily basis at least for 15 to 20 minutes without any break.

The Rear Lunge Cross Crunch Workout:

Rear Lunge Cross CrunchAnother form of workout that is effective on your buttock, thighs, and stomach is rear lunge cross crunch. Forget the days when you have to make tough efforts for toning your different body mussels. Now a single concentration on a single workout is enough to get your perfect curve.

This workout form increases your body metabolism activity hence it helps in burning extra fat as well as extra calories of your body. The best part is that you don’t have to make many sacrifices in your regular diet habit while practicing it. Just stick with the consistency of daily practice and experience a beautiful change in your body figure. Just follow the below-mentioned steps of this workout.

Steps:

  • At first, stand up on the floor by both feet and keep your hand behind the head in clap position.
  • Now put your right leg behind into the rear lounge and twist the upper part of your body in the cross crunch position.
  • Bring your right rib across the left hip.
  • Stay in this position for few seconds and again get back to your initial position.
  • Repeat the same course of action with your left leg.

Do this workout practice every day at least for 15 to 20 minutes and get a toned buttock, thighs, and stomach within the few weeks.

The Squat Workout Form:

Squat Workout FormSquat form is another workout that throws its primary effort on your buttock, thighs, and stomach. This is quite easy to practice so every morning or evening fix a time for your workout and practice it. Within few weeks you can see that your butt, thigh, and stomach are getting into perfect firm and shape.

Follow these below-mentioned steps of the squat workout form and get the perfect figure.

Steps:

  • At first stand with your feet by keeping your shoulder apart.
  • Keep your hands down to your side and stretched it on your front side for getting a balance for your body.
  • Now bend your knees down to form a perfect right angle shape.
  • Maintain your thighs position parallel to the floor.
  • Keep your back in straight position throughout this workout also look that your knees don’t get extended over the toes.

Anyone who is willing to tone up their lower part of the body will find it best and comfortable workout. Practice the squat workout every day at least for 15 to 20 minutes without any break for the best result.

All the workout forms which are mentioned in this article are best one for shaping and toning buttock, thighs and stomach. So stop looking for separate exercises for your lower body parts as these simple workouts are enough to tone your lower body alone.

One thing you should remember always that nothing can happen within a day or few weeks. It is your regular effort and patience towards your goal that makes your way easy and your target achievable. Be patient and consistent, you will surely achieve your goal.

Extra mussels in our body especially in lower part turns us into shapeless and makes it difficult for us to wear our favorite outfits. Apply our butt, thighs, and stomach toning workouts and with the regular effort, you will surely become able to dress up yourself in your desired outfits. The best part of these workouts is that you don’t need to carry any workout equipment. So you can practice these any time, any where as per your convenience.



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Diet & Fitness, exercise, fitness, health

Rebounding Benefits for HealthVery few of us know about the Rebounding exercise. It is not that famous like other gym’s workout but I am 100% sure if you will go to the depth you are going to be love with it. So jump your way to good health on rebounding and feel extra refreshment after daily boring workout practice.

Benefits of rebounding practice at a gym are enormous over other workouts. Have fun by jumping the way you like as much as you can. There is no particular limitation on it and boost your health easily without any tough effort.

The best part of this workout is you don’t need to put your head much in order to learn its steps. You must have jumped on your bed or couch in the childhood time. Just like that, you need to jump on the rebounder or mini trampoline. This is so easy and funny that you will never leave your gym until you rebound once.

In between your daily squats, machine workouts etc. you can switch for five minutes to rebounding as it will work like a power nap to you instead of making you much more tired and then you can start the other workouts with extra energy and enthusiasm.

Benefits of Rebounding for Health:

Rebounding

Source : Amazon.com

Benefits of rebounding for health are uncountable. Here we have enlisted the top health benefits that you can get by practicing this simple workout form every day.

Boost The Lymphatic System:

Rebounding workout helps in boosting the lymphatic system in your body. The lymphatic system works as a filter in your body which filtrate your blood and refine it, otherwise impure blood will circulate in your body.

Toxic and acidic wastes are filtered by the lymphatic system and then its disposal is done. This process needs to be smoother otherwise you can be a victim of chronic fatigue, aches, weaker immunity system, cellulite, bloating, obesity, fibromyalgia and inferior digestion process.

You can save your body with this entire health hazard by simply doing the rebounding for 10 to 15 minutes every day. This much regular practice is enough to stimulate your lymphatic system. You can practice it at any point of time in a day. Even 5 minutes workout can boost your body filtration process. So pick out some time out of your daily busy schedule and give it to your health.

Burns Calories:

The health benefit of rebounding is uncountable. Out of them calories burning process is one. Jump on rebounder every day at least for ten minutes it will simply help to burn extra calories of your body that can cause to increase your weight.

Are you tired of practicing different weight loss workouts in the gym? Then the rebounding is the accurate workout for you. Simply jump or bounce on the rebounder and experience the decrease in your weight just within few weeks. It’s really amazing to lose weight by doing a fun activity.

As its steps are so simple and doable so anyone can feel free to practice it. Now you need to give pain to your body for decreasing extra mussels of it. Only 20 minutes rebounding with consistent practice can help your way to get rid of extra calories of your body.

Obesity or overweight is the common issue nowadays and every 1 out of 10 persons is suffering out of it. This completely destroys your normal living style as due to overweight you cannot walk faster, and other health problems are associated with it. Thank God, you can now save yourself from all these troubles by simply jumping on the mini trampoline.

Helps to Stimulate Metabolism Activity:

A regular rebounding practice can help to stimulate the metabolism activity in your body. A fast and smooth metabolism process increases your immunity power hence your body doesn’t get frequently affected by allergy and virus attacks due to change in weather.

Your body metabolism activity affects your digestive system which is very much important to be stable for overall good health. Also, you can burn extra fat and calorie of your body by stimulating the metabolism process. So do rebounding every day and reap yourself with its many health benefits.

Metabolism process also smoothens to our respiratory process. So people suffering from breathing issue must try this rebounding bounce as this is an easy way to stabilize and smoothen their breathing process. Also, it increases the blood circulation rate of our body which is very necessary to keep us fit and away from many serious diseases.

When you can get several health benefits out of single workout then there is no harm in making it as your fixed daily routine. Enjoy your workout side by side boost your health also with rebounding at the gym.

Toned Your Muscles & Bone:

Rebounding is one of the easiest form of workout and pleasurable too. The best part of this workout is that you don’t need to carry any heavyweight for doing it. Just keep on jumping on the mini trampoline and remember your childhood time when you used to the same thing on your bed.

It helps to tone your body muscles and bone too. It is good for aged people also as it increases the longevity along with boosting the bones and muscles. By increasing the rate of blood circulation in your body it strengthens the bones and makes them stronger.

As we age our muscles start getting loosed and loses its tone. Here you can help yourself by practicing daily bounce or jump on the rebounder, you can get back your lost muscle’s tone. Especially for cardio or heart patients, this workout is best as it doesn’t require to carry any equipment to practice it.

Increase Your Digestive Power:

Rebounding workout also affects your digestive power. It helps to increase your body’s digestive capacity. The overall functioning and health of your body depend on the digestive process of your body. A bad and unsmooth digestion can cause us too many diseases.

Apart from internal health, the digestion process also affects your external beauty and skin too. People with glowing and healthy skin have good digestion power which keeps your skin hydrated and smooth. Otherwise, rashes and patches can occur on your skin.

So improve your digestion power with few simple steps of rebounding. Just you need to bounce your body over the rebounder for 15 to 20 minutes every day. This much activity is enough to maintain and smoothen your total digestion power.

Stimulate Blood Flow Circulation:

This is really surprising but fact that the small rebounding workout has many health benefits. It improves and stimulates the blood circulation in the circulatory system of your body. Unsmooth and slow blood circulation through veins cause blood clots which is a severe health issue.

Unsmooth blood flow causes many chronic diseases like cardiac problems, disturbed respiratory system, aches in the body etc. So you can protect yourself from these severe health issues by improving your blood circulation. Join a gym and place yourself first on a mini trampoline and jump the way as you like, side by side boost the blood flow circulation of your body.

A consistent and fast blood circulation in your body improves your immunity power also and it is also helpful in decreasing overweight of your body. So what are you waiting for? Be ready with your workout dress and hit the mini trampoline by today itself.

Helps in Reducing Stress Level:

Reducing Stress LevelBenefits of rebounding are not limited to physical health only, it also affects positively to your mental health too. This is considered as one of the best stress buster element or method. With slow and consistent jump over the rebounder, you will simply forget about your stress and tension and will surely be lost in a pleasurable world for the time being.

Childish activities really work effectively when it is concerned with our mind. When you are under stress your mind needs to be diverted from your pain areas or thoughts in order to recover yourself in the normal state. Here rebounding play its vital role by diverting your mind with its kiddy and funny bouncing steps.

Even in the severe cases of depression, it is suggested by many renowned psychiatrists to practice it every day for counteracting against depression. It slowly and gradually diverts your mind. Your face fills with a beautiful smile and laugh whenever you jump out on the mini trampoline.

Reduces Extra Weight of Body:

Rebounding helps in reducing extra weight or mass of your body. So if your body is full of muscles and shapeless then this is the perfect workout form for toning your body. The best part of rebounding is that it can alone firm or tone your whole body.

When you jump over the rebounder the metabolism process of the body gets increased and hence it helps in burning extra fat and calories of your body which are the primary reasons for your overweight. Instead of picking heavy equipment and weightlifting in the gym which can even harm your bones you can choose a simple and easier way of a workout without any equipment in the form of rebounding.

For fastest result in weight loss, you need to be regular in this workout and practice it at least for 20 to 25 minutes every day without any break. When you can achieve your goal via an easy way then what is the requirement for choosing a tough and boring way. Switch to rebounding and lose your weight within few weeks of practice.

Improves The Brain’s Responsive Capacity:

The rebounding steps stimulate the brain’s responsive capacity and make it much faster and sharper than before. With the regular practice of this workout form your brain gets much more responsive to vestibular apparatus existing in the inner ear and hence the balancing and coordination process get improved.

Like yoga postures, the steps of rebounding is also effective. It is a sure fire way to boost your mind and improving its memory. By smoothing the other main function of the body like blood circulation, respiration, metabolism, digestion it stabilizes your health and a healthy mind exits only in a healthy body. So this way your memory gland stimulates.

People suffering from short-term memory loss problem can find this workout as an effective one as it directly affects your mind by stabilizing your overall health. To improve your learning and retention capacity along with fun, you can practice the rebounding workout.

Solve Sleeping Disorder Issue:

Sleep disorderA healthy person needs to sleep at least 7 to 8 hours in night smoothly without any break in between but due to extra pressure and tension out of work or general issues, most of us stay unrest especially in the night time. This causes us to late night sleep or breaks in sleep which is absolutely harmful to our health and mind.

Many workout trainers suggest doing rebounding in order to cope up with sleeping disorder problem. While bouncing over mini trampoline your brain cells get activate and your blood circulation also gets increased. This provides you a feeling of relaxation when you are done with your practice.

Your mind needs to be relaxed and in peace in order to have a sound sleep in the night. So refresh and reenergize your mind with few simple and easy steps of rebounding and get rid of sleeping disorder problem by reducing the stress hormones in your body.

Improve Your Energy Level:

By improving the circulation of oxygen level in the body cells it boosts to the overall energy. Those who do regular practice on mini trampoline find themselves much more energized and strong than who don’t do it.

Everyday rush in our life due to work pressure, responsibility pressure and other personal issues make us feel energy less and tired. We easily get exhausted with little bit hard work and slowly it affects to our immunity power. You can get rid of all these problems by reenergizing yourself with rebounding workout.

This few minutes, simple steps workout can alone boost your energy and can prepare you for your everyday work with extra power and energy level.

If we can get several health benefits out of few easy steps on rebounder at the gym then there is not a single reason to ignore it. So jump your way to good health on rebounding and live a long and healthy life.



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colon, colon cleanse, colonics cleanse, family, fitness, General Health Care, health

Common Questions About Colon HydrotherapyOne of the biggest trends to hit the market for health and medical tourism is colon hydrotherapy. But how effective is this form of therapy and how can we proceed further? To know more about colon hydrotherapy, we have put together the common questions and concerns people undergoing this procedure often come up with.

Questions about Colon Hydrotherapy

#1 What does colon hydrotherapy involve?

Colon hydrotherapy is known as high enemas, colon irrigation or colonics. It is an effective and safe method for eliminating toxins from the large intestine sans the use of drugs. A controlled method of cleansing the colon, it uses a mechanical flow of warm and pure water which is temperature regulated and filtered, further infused into the colon by a sterilized nozzle through the rectum. As a result of this, human excretion becomes softer and looser, leading to evacuation through peristalsis in a natural process. This is successively repeated till the intestine cleanses.

#2 How does a colon function?

The colon is just another name of the large intestine. It is the end portion of the human GI tract. A muscular tube of close to 5.5 to 6 feet long, it has a diameter of close to 2.5 inches. The key functions of a colon are absorbing water, and minerals, and the formation as well as fecal elimination matter. The colon or large intestine contains 60 numerous varieties of micro flora and/or bacteria that makes up close to 70 percent of the dry weight of feces. These good bacteria are excellent for aiding digestion, promotion of vital nutrients and production, maintain acid base or pH balance and prevent bad gut bacteria from proliferating. This bacteria which is good offers critical functions such as retention of folic acid, vitamin K, B complex and other valuable food nutrients.

#3 Why is colon hydrotherapy needed?

Problems like constipation and infrequent bowel movement can be a real problem. Constipation also slows down the time of transit, increasing putrification and fermentation of food that has not been digested by yeast and bacteria. Additionally, the bacteria and yeast give off toxic waste matter such as acids and gases. These substances lead to inflammation and damage the intestinal wall cells. Toxins enter the blood stream through the intestinal wall causing all kinds of ailments from autoimmune disorders to even migraines and headaches. Chronic constipation can be linked to a lot of problems. As per the Gastroenterological Association, constipation can signal underlying disorders like cancer. Poor bowel management can lead to health issues. The bowel has to be cared for before other healing can take place in most disorders.Using colon hydrotherapy, you can clean out your larger intestine.

#4 What are the signs the colon is not working properly?

Some of the signs that your colon is malfunctioning and needs colon hydrotherapy include chronic fatigue, headache, halitosis, constipation, flatulence, arthritis and brain fog. Other signs of a colon malfunction include pot belly, obesity, indigestion, PMS, depression, bloating and body odor. Leg swellings, tension, allergies, brittle hair and nails, backaches and late night circles or asthma are some of the other signs your colon may be malfunctioning.

Other signs of a problem include irritable bowel syndrome, This is when the colon becomes swollen, due to the large intestines not functioning well. IBS symptoms include constipation, diarrhea, spasms, ab pain, excess mucus in the colon and excretion, fatigue, depression and heart burn. This syndrome can be induced by fungal, parasitic or bacterial infections, stress, allergies, inadequate enzyme production and more.

#5 How long has colon hydrotherapy been around?

Colon hydrotherapy has been around for a long time now. It was recorded first in the 1500 BC in ancient Egyptian document known as Eber Papyrus. The greatest physician since Hippocrates is Galen and he suggested the use of enema therapy. In early times, the procedure was carried out using hollow water reeds to induce water flow into the colon. Colon hydrotherapy has been brought to prominence during the early 20th century by Dr. Kellogg. It was reported by the doctor in the 1917 JAMA article in over 39 thousand as a result of exercise, colon hydrotherapy and diet succeeded in eliminating GI disease. Towards the start of the 1950s, colon hydrotherapy was flourishing in the US. The Beverley Boulevard in CA was known as colonic row. It was in the mid-1960s that the use of colon irrigation and colon hydrotherapy dwindled till 1972 and colon-therapy instruments were even removed from nursing homes and hospitals. Medical doctors favor the use of laxatives to clear up problems. At this time, removal of the colon also started, but colon hydrotherapy is now back in vogue.

#6 LIBBE System of colon hydrotherapy works in what way?

LIBBE stands for Lower Intestinal Bottom Bowel Evacuation. It is a gravity fed water system called the open system. There is no pressure in the water flow. As a result there are no leaks, blowouts or smells. This procedure results in a gentle cleanse. The temperature can be controlled for maximum benefit and comfort. Additionally, check valves prevent toxins from returning to the water supply. The water is gravity fed.

#7 How does the gravity fed or open system differ from the close one?

Gravity fed or open system has the following features. The rectal tube is around the size of a 2 size pencil in diameter and it is inserted to the depth of 1.5 to 2 inches into the rectum. There is zero risk of perforation as water arrives in the colon by gravity, not pressure. Additionally, the insertion can be carried out by you in private. The tube only carries water to colon and any size fecal matter can be removed with ease. There is no chance of using the restroom or pushing water out of a rectum. Additionally, release of urine during the session is permitted. Knobs to control the machine remain under the patient’s control. Use less or more water flow, turn off the nozzle to take a break when you want or make any more changes. Privacy is respected using this method. You can even listen to music, read etc while the session is on. The inbuilt vent system ensures the odor is eliminated. Systems have an in built spray hose to wash and clean post the session. The session does not involve the continuous presence of a therapist.

The rectal tube is close to 5 inches in length and it will be inserted to this depth in the rectum. The diameter is large enough to ensure the anal sphincter muscle will be blocked during the entire session and guarantees zero leakage around the area or tube. Filling and releasing through the tube is around 5/8th of an inch in diameter. The opening is not big enough for usual excretions. The therapist has to be there for the entire session and a restroom may have to be used. Tubes may also leak, though incidence of this is rare.

#8 Who needs colon hydrotherapy?

An average US resident does not have a colon that is healthy. This is because the usual American diet is low in fiber, high in fat, and heavy on processed, bleached and refined foods apart from being high in toxins and preservatives. This is the primary reason colon becomes unhealthy. As refined and high fat foods move through the colon, fluids can be absorbed through the process of digestion and sticky waste results. This clings to the walls of the large intestine and gives off toxins, putrifying in the process. Further, the toxins from the accumulated waste when absorbed from the digestive system onto the blood stream, can cause autointoxication or toxicity and poisoning impacting physiological and emotional health in a negative way and create serious health and weight problems.

#9 What does a colon hydrotherapy session involve before and after?

signs the colon

Photo by: Mikael Haggstrom/ CC BY

Before the colon hydrotherapy session, you need to refrain from consuming solid food at least 5 hours prior to the appointment. Going for colonics on a complete stomach can result in intense cramping, nausea and vomiting. Choose liquid foods for colon hydrotherapy preparation. Also inform your medical practitioner about the supplements and prescription or non prescription medication currently being taken. Check with the pharmacist in case you are taking steroidal anti-inflammatory substances. Dressing in loose and easy to manage 2-piece clothing is important too.

After the therapy, you may not have bowel movement for one or two days post the colonic. Drink a lot of liquids such as herbal teas, pure water and electrolytes. Take probiotic or gut friendly bacteria supplements and if you are not allergic to dairy, eat plain yogurt with additional friendly bacteria. Do not consume raw veggies and fruits for at least three hours though cooked ones like those in soup are fine. Reduce the consumption or avoid meat for the whole day. Be clear about unpleasant symptoms like headaches, nausea, cramping and fatigue experienced in 24 hours or less.

#10 Why is colon hydrotherapy essential for treatment?

The most common health complaints in modern times are digestion. Irritable bowel syndrome stands next to common cold in days missed form work. In the US, 10-15 percent of the American population suffers from IBS. Additionally, US Americans spend USD 725 m on laxatives annually. In recent times, estimated 130,000 new cases of colon and rectal cancer will be diagnosed. Of the population, around 44 percent will succumb to the disease. In the US alone, colon cancer is the second most common form of cancer leading to death. Close to 2 million Americans suffer from colon linked diseases and close to 100,000 colostomy surgeries are performed annually. Moreover, incidence of inflammatory bowel syndrome has reached massive proportions. Middle aged patients with total colostomy and ileostomy were also seen. Many experts hold that an average person has 5-20 pounds of additional waste in the colon and this can lead to massive weight gain. Around 200 million people worldwide are infested by parasites in the intestine and these can be deadlier than cancer. With 20m North Americans affected by malfunction through bowel disorders, this can be one of the leading problems when it comes to hospitalization. Irritable bowel syndrome, gas, constipation, colon cancer and diverticulosis can be avoided through colon hydrotherapy. Colons can be plugged up to 80% with waste matter.

#11 What are the therapeutic effects of colon hydrotherapy?

It has a solvent and antiseptic inducing action on the intestine. Additionally, the impacted fecal material and other toxins can be removed easily from the colon. It also raises the diuretic action of the body and increases the water level. Water undergoes absorption in the body increasing the blood volume, improving circulation and resulting in more bathing of the cells. This further dilutes toxins and removes them, raising chances of elimination of the same through the skin, bowel and kidneys. Besides, the liver is the key organ for detoxifying the body. Constipation is exerted through the liver, resulting in problems for the gall bladder and liver as well as common bile ducts. This causes delays and obstructions in the way organs are drained. So colon hydrotherapy can help here as well. Across time, the shape of the colon may become naturally distorted leading to more colon issues. After the colon hydrotherapy, the large intestine can retain its shape.

Additionally, colonics also balances and cleanses the colon impacting impaction and reducing stagnation. The colon hydrotherapy also removes internal gas, cellular debris and parasites. It improves the tone of the muscles through gentle water infusion along with the colon being emptied, causing peristaltic activity which results in natural bowel movement. This further improves the lymphatic system as the human body does not have a system based pump.

#12 What is the connection between lymph systems and the large intestine?

The lymph system is also part of the wider circulatory system and a major immune system organ. It comprises the whitish fluid which is clear and contains various types of substances such as leukocytes like white blood cells. Its main work is to transport nutrients from the blood to each of the cells and remove waste. Most of the waste is transported to intestines through lacteal. This is the section of the lymph node system that drains into the smaller intestine. Following this, it reaches the larger intestines for elimination.

When the walls of the intestine are affected, the lymph system retains cell waste. The number of lymph nodes in the abs become storage points for waste. Lymphatic fluid thickens and when accompanied by dehydration, it causes the immunity to be negatively affected.

#13 What is the connection between the liver and the colon?

The liver is the key detoxifying organ of the body. Considered the largest gland in the human body, it faces the pressure of constipation, resulting in irritation to the liver, bile duct and gall bladder. This causes a delay and obstruction in the normal drainage of organ. This is what a colon hydrotherapy alleviates. Without the liver functioning effectively, death would result.

#14 How should the success of the colon hydrotherapy be assessed?

Firstly, colon hydrotherapy ensures that two to three bowel movements take place every day. The constipation will ease and fecal matter will be released without pain and strain. The feeling should be that the stomach is completely emptied and no more gas or bloating should be experienced. Along with this, there is no odor in elimination and the feces are disposed off easily after flushing.

#15 Does colon hydrotherapy cause pain?

An impacted colon can impact, leading to cramping and discomfort. This is similar to the pain felt post indigestion or diarrhea. As the colon contracts to expel waste as a result of impaction, people may experience relief and restore their energy and vitality levels. The sessions are relaxing, effective and pleasant.

#16 Is intestinal discomfort or any fatigue the result of colon hydrotherapy?

Consider that a lot of debris and toxins will be removed due to the cleansing. As a result, the person undergoing colon hydrotherapy may experience fatigue, nausea and chills. It is essential to rest post the colon hydrotherapy and apply a warm heating pad to the abs. Additionally include liquids in your diet, including broths, peppermint tea and soups. The discomfort is temporary and will pass in 24 hours. This is a reason why 4 sessions in 2 weeks are ideal for it can speed up detox.

#17 Should those with diarrhea undergo colon hydrotherapy?

Diarrhea is a condition that stems from intestinal irritation. This irritation is brought about due to food allergies, food poisoning, toxicity, incomplete digestion of food, fecal impaction, bacterial and parasitic toxins. Colon hydrotherapy removes the toxins from the colon leading to irritation.

#18 Can one have a colonic during menstruation?

It is essential to have a colonic during the periods. This is because the flow does not interfere with treatment. Clients also report a fall in cramping that normally results during periods.

#19 Can colon hydrotherapy affect the impact of flora or good bacteria balance in the colon?

As our GI tract contains billions of live bacteria, some being good for health while others not, there is need to understand how colon hydrotherapy can impact this. In healthy individuals, 80 to 85 percent of the ratio of bacteria in the body is good or neutral as against 15-20 percent of bad bacteria. But unfortunately, most people experience the opposite today. Friendly or good bacteria does not stick to colon walls filled with debris. Colon hydrotherapy is critical for cleansing out the bad flora as well as the environment in which it expands. Good gut bacteria can only survive and grow in an environment that is clean. Probiotics helps to improve bacterial balance in the larger intestine. Some forms of colon hydrotherapy like the LIBBE procedure even introduce probiotics at the close of the hydrotherapy session.

#20 Does colon hydrotherapy impact electrolyte balance?

Electrolytes are those mineral salts that carry electrical charge needed for a body to maintain a balance that is healthy. Colon hydrotherapy causes the body to hydrate, and during therapy, water washed out of the colon is not pulled out from the body. So there is no electrolyte imbalance, though there may be some mineral loss like that of regular bowel movements in colon hydrotherapy. The minerals can be replenished through a healthy meal.

#21 What is the difference between an enema and colon hydrotherapy?

Enema includes just a single injection or evacuation. On the other end of the spectrum, colon hydrotherapy is a continual bathing process for cleansing and therapies. An enema reaches the lower part of the colon and the rectum of around 7 inches, while colon hydrotherapy reaches around 5.5 to 6 feet. Medical specialists have held that a single colon irrigation is equal to thirty enemas.

#22 Is colon hydrotherapy safe for individuals with all medical conditions?

There are some medical conditions which do not allow for colon hydrotherapy. This includes aneurysm, uncontrolled seizures, hypertension, cirrhosis of liver, renal insufficiency, congestive heart failure or colon cancer. Colonics are also disallowed during the first and last pregnancy trimester. Clients should wait for at least six weeks after surgery of the abs to try colonics. Additionally, colonics are not allowed for those with colitis, diverticulitis and Crohn’s disease. Additionally, certain medications are also not allowed during hydrotherapy as they thin the walls of the intestine and this includes oral steroidal anti inflammatory medicines.

#23 Do you need colon hydrotherapy if you have regular bowel movements?

A person with a colon that is healthy has regular of around 2-3 bowel movements. Elimination should be complete and odorless besides which colon dysfunction is signaled by hard fecal matter too. In a world teeming with germs, toxins, air pollutants, radiation and chemicals, eating certain foods is the only way out for warding off preservatives, herbicides and pesticides. But still the bowel can become toxic and spread the poison to other parts of the body instead of delivering nutrients. Cleansing permits the accumulation of mucoid plaque to rebuild the bowel and the liver and protect yourself from disorders and diseases. This is also good for deterring oncoming flu or cold symptoms. Toxins can grow in the body as a result of consuming acidic foods like caffeine, sugar, alcohol and white flour. When the bowel increases in acidity, it can get protection through secretion of mucilaginous substances lining up the entire wall of the intestine. In those who are healthy, pancreatic enzyme works on the mucus and moves it off the intestinal membranes within some days and normal digestion is restored. Most persons ingest decaying foods and stimulants each day. This causes layers of the mucus to be secreted to the digestive tract. The pancreas are unable to meet the demands of the body for removing mucus layers and they can even inhibit peristaltic action. Additionally, this plaque causes indigestion, gas, bloating, slower transit time, diverticuli and colitis.

Colon toxicity can also cause layers of fat around the belly. By adopting a simple health regimen, a distended ab can can signal fecal aggregation. An average person who is normally overweight for their height and age has 10 to as much as 25 pounds of dry fecal matter stuck in their colon, All weight challenges can be traced to imbalances in digestive tract or colon as the prime contributor.

#24 How much of the large intestine is cleansed with this hydrotherapy technique?

To ensure that the complete length of the large intestine or colon can be cleansed with colon hydrotherapy, many sessions may be needed.

#25 Can contamination occur due to use of a colon hydrotherapy machine?

There are no issues of contamination if the colon hydrotherapy machine is properly maintained. Sterile hoses which can be disposed and disposable tubes are also beneficial. The disposables are used only once during a single therapy period. Great detailing and care goes into cleaning the table post the client session. Germicide disinfectant and cleaners can be a good way to sanitize the equipment. Carbon filter for de-chlorinating the water needs to be regularly changed. The whole system must be properly cleaned to ensure users do not suffer from infections.

#25 Is a colonic safe?

Colon hydrotherapy is carried out under professional medical care. Modern and hi-tech equipment is used to maintain the water temperature and pressure within safe limits. Medical standards hold that single use, disposable speculum is used for every treatment. It does not even hurt. The colon may contract at the time of treatment but while it cleanses, all you might feel is a mild cramping sensation.

#26 How long does colon hydrotherapy take?

Each session takes up to 45 minutes, so with changes in time, one needs to permit at least an hour. The first treatment may take longer as therapists review medical history and assess bowel health before proceeding with the therapy.

#27 What is the water used for therapy?

Water needs to be potable and filtered for your complete safety and warmed up to body temperature or slightly above for maximum comfort.

#28 How does a colonic affect the diet?

After the colon hydrotherapy session is over, you need to carry on with your everyday routine including drinking and eating. Avoid foods that irritate or upset the stomach and avoid alcohol. Therapists can offer advice on eating options that are healthy to maintain benefits gained from the treatment. The treatments needed will depend on why you need the colon in the first place.

#29 Are there any later effects of a colon hydrotherapy session?

Most folks feel great after colon hydrotherapy and experience vitality and renewed energy. Some clients may feel unwell for 24 hours post the procedure. If you
feel unwell for longer periods of time, consult your doctor.

#30 Is a colonic painful?

Generally. there is no pain due to a colonic. There are some cases of discomfort if there is constipation or waste is hard, and undigested. Colonics mostly has a soothing and relaxing effect on the body, unless you have a lot of toxins in your large intestine.

Most clients experience positive results and need to be guided about the number and frequency of colonics they need to take.

#31 Why should a colonic be used instead of just enemas, laxatives or suppositories?

Enema, medicines or herbal laxatives and suppositories are advantageous in some ways. However, they do not work as a substitute for colon hydrotherapy. This is because they are excellent for emptying only part of the colon, specifically its last eight to twelve inches or the rectum. Colonics helps to clear more of the waste debris. Additionally laxatives work for relieving temporary bouts of constipation. For optimal cleansing, colon hydrotherapy is the best choice.

#32 What are the benefits of colonics?

Colon hydrotherapy clears up the large intestine and prevents the livers or kidneys from being impaired. Cleansing and healing the colon also results in weight loss and strengthens the immunity. It removes parasitic bodies from the stomach and improves metabolism besides aiding in nutrient absorption. It also relieves pressure on abdominal organs, lowering pain and discomfort experienced here. It tones the abs, boosts the functioning of the digestive and circulatory systems and improves mental clarity.

#33 Is colon hydrotherapy habit forming?

The colonic is an important tool to clean the colon. The objective is to have a well functioning colon. If the bowel movements do not return to normal you may need more colonics. Debris built up in the bowel over the years must be removed. Material in the colon can decrease muscular action. Colonics are not habit forming. These are merely preventative measures to keep the system clean and naturally 100% functional.

#34 What can a colonic accomplish for the large intestine?

It cleanses the colon and thereby strengthens and exercises the colon muscles. It also reshapes the colon and stimulates reflex points. Additionally, peristaltic wave is created when smooth muscles in GI tract contract to force food into the tract. Remember that a colon with debris can come in the way with this. Serotonin is an important neurotransmitter linked with the initiation of peristalsis.

#35 Laxatives can be addictive or not?

Long term use of laxatives, even herbal ones like Cascara Sagrada, Turkey Rhubarb, Senna and Aloe can irritate and weaken the colon, preventing easy bowel movements naturally. Colon experiences laxatives like irritants and releases them along with stool from the body. Long term use of laxatives can cause the colon to be sluggish and weak.

Conclusion

These are the common FAQs that patients considering or about to undergo colon hydrotherapy may have. Colonics are a safe procedure and you can experience a host of positive benefits as a result of this. So get to a medical practitioner and assess if colonic irrigation could be required for your system to cleanse itself.



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beauty, Beauty & Style, electric foot massager, fitness, health, Reviews, skin treatment, Skincare Products

Best Electric Foot Massager A relaxing foot massage is one of the most rewarding experiences for those looking to take it easy after a hard day’s work. But having the right masseuse is not a choice left open to people because the skill and cost varies from one practitioner to another. If you want the best massage, you need to use the electric foot massager. Given that the electric foot massager is a device where there are gaps to place your feet and the device itself blends technology with comfort, you get a value for money purchase. Additionally, many of these are equipped with heating function that perfects the relaxation moment. Many people benefit from automatic foot massagers. Additionally, the ones that work when they stand, sports athletes and those with poor circulation get extra benefits. Using an electric foot massager on a constant basis to ease the pain, soothing sore muscles and reviving blood circulation ensures a general wellness experience that is unparalleled.

Best Electric Foot Massager

Uses of an Electric Foot Massager

Given that foot massages using these devices can be used to prevent symptoms and alleviate foot ailments, there are a lot of benefits that accrue.

#1 Good Circulation

Bad foot circulation is due to a lot of health and lifestyle conditions. This can result in lower circulation to the feet and the legs. From diabetes to neuropathy, there are so many conditions that cause circulatory problems in the foot. Electric foot massagers can counter the symptoms associated with blood pressure. Vibrations reduce nerve pain, ease pains and aches, counter numbness and tightness and boost circulation.

#2 Treating Arthritis and Gout

Arthritis or joint inflammation leads to fluid retention or swollen feet. Based on the extent and severity of the symptoms, different foot massagers are there to meet needs. Massagers come equipped with heating functions, gentle kneading, hydrotherapy on the soles of the feet and more. If you require intense massage settings, invest in those with more features or a better model.

#3 Curing Bunions

Bunions are a deformity of the feet. These result in a misalignment of the feet and a collapsed arch. Soothing bunion pain requires massaging the arch and bottom of the feet. While stretching and massaging toes, these electric devices work the foot muscles to counteract the tension and stiffness caused by forced posture.

#4 Combating Plantar Fasciitis

Plantar fasciitis can cause inflamed tissue at the foot’s bottom. If you suffer from this condition, it can further aggravate into serious medical conditions. using the manual roller on the bottom of the feet helps to stretch and knead the fascia to bring the required relief. Easing pain is possible through the use of foot rollers.

#5 Dealing With Flat Feet

Flat feet means your foot muscles are weak. The best way to treat flat feet is through muscle strength building exercises in the feet’s arches. Massaging the foot muscles can stimulate the foot arch and apply the right amount of pressure. Shiastsu foot massage devices also work across the entire feet.

#6 Athletes For Optimal Health

On account of the extensive strain on the feet, a gentle foot massager is something each runner needs in his/her arsenal. Runners have a lot of foot problems so foot rollers and massagers counteract the tension and offer muscular relief. Handheld massagers can relieve the feet soles and also loosen calves, glutes, posterior back and tighter hamstrings.

#7 Migraine or Headache

For applying medicine, pressure points on the foot eliminate the symptoms of headache or migraine. Using the electric foot massager, applying pressure to certain areas of the foot relieves pain and leads to relaxation. Gentle electric massagers using Shiatsu technology relieve the pain associated with headaches. Massaging different parts of the foot, especially the toes is the perfect way to lower headache or migraine attacks.

#8 Menstruation

A foot massage is a splendid way to relieve menstruation pain. This relieves the pain on the inside of the leg, and massaging the area can relieve symptoms associated with this. Handheld or electric massagers can also alleviate symptoms.

#9 Lower Back Ache

Massaging the feet results in reduced back pain. Excellent kneading action on the soles travels through the feet and causes front as well as back muscles to relax. Foot massages address the nerves in the feet that run across other parts of the body. A massager that uses Shiatsu, infrared or heat functionality can also benefit other muscles beyond the feet. Using the massager to relax the feet encourages relaxation and lowers tension. A hand held massager can work both your feet as well as other tense areas of the body.

#10 Swollen/Sore Feet

Hydrotherapy or spa massages are the best choice for dealing with swollen or sore feet at the close of a long day. Most massagers use jets, rollers or heat for soothing the feet. The relief from a foot massage aids in the proper circulation of the blood and enables individuals to relax before resting to promote a sense of wellness.

Benefits of an Electric Foot Massager

The feet carry the complete body weight for each and every day. Feet can feel tired towards the evenings. Foot massagers can enhance the well-being of the feet and combat strains and stresses you face from being in a tight and tense position. Relax not just your feet, but the rest of your body too. According to Harvard Medical School, massage devices in health or drug stores can also restore and relax the feet. But the benefits go far beyond that.

  • Massage promotes circulation to the base extremities and feet, which works well for those who suffer from blood flow problems.
  • A regular foot massage can strengthen the ankles and feet, reducing muscle soreness and preventing extensive injuries.
    In light of reflexology principles, foot massagers can work pressure points to lower symptoms of migraines and headaches.
  • Additionally, PMS symptoms can be warded off with alleviated acupressure points on the feet.
  • Those who suffer from foot related ailments such as flat feet, plantar fasciitis, heel spurs and bunions can use these devices to lessen the pain as well as improve and heal the condition.
  • Massages relax every part of the body, not just the feet.
  • Taking even a few minutes in a day to use foot massagers can boost the mood, reduce anxiety and prevent blood pressure issues.
  • Get good sleep after a tense and long day, with the worries of the day melting away and a chance to prepare for restful sleep at night.
  • Massages can aslo counter retention of fluid in the feet or legs caused by extensive periods of standing or sitting.
  • Reward your feet with a relaxing massage and get the benefits you need.
Homedics-FMS 270-H Deep-Kneading Shiatsu Foot Massager

Photo by: Amazon

The Homedic- FMS 270H replicates a costly Shiatsu massage in a pocket-friendly way. Pegged at a reasonable cost, this is an effective massager for those with mild to moderate foot ailments and problems. However, it is not recommended for diabetic patients. Features include soothing heat, deep kneading action through six rotational heads, eighteen massage nodes and simple, easily usable toe-touch systems of control.

Features

Deep Relaxing Massage

Homedics electric foot massager delivers a Shiatsu type massage. For those unaware of Shiatsu, it is a Japanese massage. Shiatsu stands for the pressure of the finger. The three rotational heads per foot provide a deeply relaxing massage. This is because the rotational heads target different key parts of the foot namely the forefront, midsole, and heel. Additionally, there are 18 massaging nodes to give a deep kneading foot massage, The heat option creates the perfect massage experience through Shiatsu.

User Friendly

This is an automatic foot massager which is also intuitive and user friendly. Easy to operate, it provides every advantage wherein you don’t even need to bend for using it courtesy the toe-touch control. The first time the power on the device is pressed. Secondly, all you need to do is switch on the heat and finally switch it off post the use. Switching on the heat is optional in case you do not want it. The head mode on this device is signaled by a red light on its rotating head.

Lightweight

It is also lightweight, portable and easy to try out.

Reasonably Priced

This electronic foot massager comes at an affordable price point.

Triple Action

Tired feet can be relaxed with the HoMedics Triple-Action Shiatsu electric foot massager with heat. It has a big platform design accommodating any foot size. The toe ouch-control system make changing functions easy. Deep-kneading Japanese massage soothes the tension. The 3 system rotational heads offer the ultimate relaxation. The option of soothing heat increases the intensity of the massage.

Perfect for Different Sized Feet

Deep-kneading foot massage offers soothing and healing effect for tired foot arches and soles. The toe to the heel, you can get the complete massage from triple rotational heads. With its massive platform design, the larger feet can easily be accommodated. Toe-touch system of control make changing functions easy.

Convenient to use

Toe-touch system controls make it easy to change the functions without extending the body downwards. Additionally, the web-fabric over a massaging mechanism is easy to enhance the comfort factor and enhance breathability.

Counter Rotating Massage Heads

On account of the convenient design and compact design, the HoMedics foot massage device has gained wide popularity for consumers across the globe. Two counter rotating massage heads located on the platform relieves the pain in the feet and helps to ward off tiredness. Through this feet therapy, overall bodily relaxation becomes possible. Get warm feet and relaxed soles within minutes.

Target Zones for Massage Types

This massager is wonderful for target zones like toes and feet. Apart from its simple construction, this item creates the perfect Shiatsu massage experience. The rotating rollers kneed the feet and deliver a relaxing massage. The massage technique also soothes the tense muscles. Switch to the heating mode, if you want to improve blood flow and reduce fatigue.

Functionality

As per different surveys, the foot massage offers reliability and ease of maintenance. Innovative, counter rotating rollers with steel balls lower muscular pain and aid in the recovery process. An LED red indicator signals when the unit is switched on. As it is convenient and easy to press the on and off button using even the toe, this foot massager works well for senior people.This massager is also lightweight and compact.

Relax and De-Stress

This brand of electric foot massagers helps in relaxing and de-stressing. This electric foot massager is perfect for an entire gamut of needs and is one of the most popular home foot massagers on the market.

Product Summary

  • Affordability: This budget-friendly device ensures that you can enjoy a simple footspa at home without shelling out big bucks.
  • Shiatsu style: The Japanese style massage targets different parts of the foot effectively.
  • Heat: This is an additional feature to ensure relaxation
  • Toe Touch Control: This offers ease and convenience of operation
  • Timing: No timer is available and this foot massage’s speed cannot be adjusted for those with feet issues or sensitive skin.
  • Additionally, it is not possible to customize the massage.

Pros

  • Provides relief for stressed out, tense feet and body.
  • Can be used for just under 10 minutes in a day.
  • Satisfied customers can cover a wide range from chemotherapy patients and teachers to construction workers and sportspersons.
  • There’s no problem in moving the machine across the house.
  • The machine is also portable, lightweight and comes with a range of features like ease of use and automatic shut off.

Cons

  • This foot massager may appear rough or ticklish for certain people;wearing socks can be immensely beneficial in this context.
  • It can be hard for the user to hold the feet on the rotational massage heads.
  • Positioning the feet can be tough as this machine sits flat on the floor. Propping an end up can sort out the issue.
  • The rollers massage the foot’s entire sole from the toe to the heel, but certain customers reported the feet need to be repositioned to reach small pain sports
  • Machine’s heat is low and it lacks the intensity for specific users.
  • Additionally, this massager is not recommended for diabetics.
  • Roller does not work well with people having arched feet or ticklish or sensitive skin.

Final Verdict

The Homedic electric massager is perfect for warding off foot ailments, and suited for use in wintery conditions. Additionally, its optional heat feature makes it ideal for chilly regions. The Toe touch control offers the best experience for elderly persons. This seamless and smooth massager provides a truly flawless experience for everyone.

To buy the Homedic FMS-270H Deep Kneading Shiatsu Foot Massager, try the next link.

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Brookstone Shiatsu Full Foot Massager with Heat

Photo by: Amazon

With air compressors and a deep kneading action massage roller, the Brookstone electric-foot massager is perfect for relaxation and enjoyment. Additionally, this handy foot massager helps in replicating the footspa experience. The best way for delivering a smooth massage, air compression covers the entire feet, wrapping it up without excessive compression. The message reaches every part of the feet and heating options also help in relaxing and enjoying the advantages of the massage even more so.

Features

Customizable Energy Levels

The intensity-level of the massage and its heat are optional and customizable. The high degree of personalization makes it a perfect choice for the discerning user with individual needs.

Preconfigured Auto Massage

Additionally, this foot massager comes with a preconfigured auto massage program for pulsing, energizing and soothing the body. Each of the programs have a certain impact and target areas that one is looking for fulfilling. This is one of the classiest foot massagers with aesthetic appeal and immense functionality.

Convenience

The electric foot massager has a comprehensive reach to cover key areas. For utility reasons, the convenient handle has been put on the unit to move it from one place to another. By the point where the foot enters, the fabric based part can be detached and kept clean and new. This foot massager can fit up to size 14 for men.

Ergonomic

The established market leader, the Brookstone Shiatsu foot massager uses air compression to soothe aches and pain in the feet. Its deep foot wells permit complete immersion and the massager works continuously around the feet, unlike many other massagers which focus on just the soles.

Multi-functional

This foot massager has dual intensity modes namely high and low. It also comes with three auto massaging options and 6 different settings. This massager is rated well by users which simulate the same relief and sensations as a massage or footrub.

Easy to Maintain

This feature-rich, well designed product has an inbuilt cord and an easily grabbable handle making the machine easy to store and move. Removing and washing the foot massager’s fabric linings is easy as these come equipped with conveninent zip closures.

Wide Range of Uses

This footspa machine is convenient and effective to use; it also minimizes plantar pain. Users find this massage device simple to use and appreciate it in terms of comfort. It is made of high-grade plastic with a pump embedded and a mechanism for heating the water and maintenance of its temperature. For using this, the bath needs to be filled with water and switched on. This electric foot massager has all the features to overcome the tension of tired foot muscles and improve blood circulation.

Hydromassage Capabilities

If the pain in the feet is proving a deterrent to effective functionality, the Brookstone electronic foot massager can work wonders. It offers quality hydromassage sessions. Water jets offer immense relief to the muscles. The rollers at the bottom of the massage unit alleviate joint as well as muscular tightness.Additionally, water jets deliver relief to the muscles with spa procedures sans the high cost associated with it.

Product Summary

  • Three Specific Programs: With adjustable compression, this electric foot massager offers specific programs to adapt the massage experience to what is being looked for,
  • Optional heat: The heat option ensures that one can become relaxed.
  • Ergonomy: The foot massage unit is built in such a way that it can fit into the feet and each every single muscle.
  • Easy Maintenance: If there is buildup of sweat and heat, the inner fabric can be removed and washed.
  • Classy: The electric foot massager comes with a discreet and stylish design.
  • Air Compression: It also offers effective and gentle massage technology
  • Size: This foot massager is for certain foot sizes only; certain foot sizes may find this unit uncomfortable.
  • Timer: The timer is not available.

Pros

  • This Brookstone product offers optional heat features.
  • It replicates the Shiatsu massage which targets pressure points, soothing the mind and the body with the application of deep pressure to the feet. It also works well for stress management and enhances blood circulation.
  • Combining heat with the massage can make your feet more receptive to its soothing effects.
  • This machine also lowers swelling and alleviates poor circulation besides relaxing the joint and softening calluses.
  • The machine is also easy to use; its intensity and settings are adjustable.
  • Additionally, the device is lightweight and comes in easy to store and clean shape at 12 pounds.
  • It has an appealing design that looks stunning in every home.
  • This massage works well for different ages and foot sizes.
  • This is a great foot massager unit with appealing aesthetics and unlimited functionality.
  • This foot massage unit has many benefits such as promoting relaxation and sleep, elevating the mood and offering foot massagers for those with ailments like plantar fasciitis.
  • It is suited for relaxing the feet of those who stand for long hours.
  • Additionally, the machine turns off after 15 minutes.

Cons

  • The main complaint is that the product is not durable, according to some.
  • Additionally, the heat function is not satisfactory according to some users

Final Verdict

For the perfect hydro or thermal massage, this Brookstone footspa unit is useful in many ways. It mimics the Shiatsu massage and gives the benefits of this ancient Japanese technique. The electric foot massager also offers a lot of benefits such as ease of use, adjustability and maintenance. It can be used for boosting relaxation levels and fending off foot ailments.

To buy the Brookstone 839379 Shiatsu Electric Foot Massager, try the next link.

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Belmint Shiatsu Foot Massager

Photo by: Amazon

The Belmint Shiatsu device offers a lot of benefits such as different modes to select from, activation or deactivation based on preferences of different persons and customize experiences based on liking and needs.With infrared heating capabilities and air pressure variance, you can get the perfect massage in a matter of minutes.

Features

Heating Functionality

Using infrared light, you can warm your feet with optional heating. It can also be toggled on and off.

Deep Kneading Massage

The Shiatsu massage function offers deep kneading that gives the bottom of the feet a big rub. It can be switched on or off with ease.

Air Pressure Massage

This enables the massage device unit to squeeze the entire feet like a machine that monitors blood pressure. The foot massager stimulates blood circulation varying the overall intensity of the massage. There are 5 levels of intensities to choose from.

Multifaceted Functionality

This massager employes the ancient Japanese method of Shiatsu which offers 2-foot beds that feature around eighteen nodes to massage each foot. A soft mesh covers the nodes to provie a gentle rolling motion for kneading sore feet. Through deep kneading and circular motion, the massager targets points to ease tension and tightness of the muscle.At the mere touch of a button, users can turn on optional heating functions to ensure more relaxation.

Simple Operation

The aspects of this device are that it benefits the way massages take place. Operation techniques are simple and low heating options are there. This foot massager is designed to target sensory endings at varying speeds and intensities. The vibrating rollers cover the entire feet to ensure complete comfort. This foot massager offers optional heat for those times when you need to relax and enhance the circulation. This works well for the winter and the fabric within the massager can be removed and cleaned easily.

Reflexology Benefits

With its popular Shiastu capabilities, the machine eliminates swelling, tension in the muscle and joints and enhances overall wellness. The Japanese technique for foot spa treatments offers circular massaging and ease of joint operations.It also soothes muscles that are tensed and improves blood circulation.

Efficient

The moderate price of this foot massager is an added advantage when it comes to operations as compared to costly counterparts. A convenient display makes it easy to control the operation of the massager. The choice of making a selection of the intensity mode makes it suitable and versatile for different people including those with joint issues. It is possible to switch the device to heating mode easily as well. Heating up to 140 degree F takes 7.7 minutes alone. This massager also offers advanced strokes and manipulation of the feet. It relieves stress and ensures complete body relaxation.

Pros

  • This unit is straightforward to use and rated highly in terms of comfort levels.
  • It is also suited for a different range of foot sizes including large feet.
  • Those with massive shoe sizes may find this a better fit, but even those with small feet can benefit from these foot massage units.
  • This unit is effective in providing relief and the heat function is also well appreciated, during the cold winter months.

Cons

  • The kneading function of this foot massager is too intense at the highest setting and it is, therefore, critical to start off with the lowest setting.
  • The power cord is too short for some users.
  • Many with very large feet complained that this foot massager does not get to the heel area well.
  • Additionally, the sound of the device was said to be too loud.

 

Final Verdict

Aside from some problems like high heat levels, and a massive intensity making this Belmint foot massager too warm for the liking of some users and a no-no for those with diabetes and certain foot sensitivities, this is a great choice for those who want an affordable foot massage unit that offers benefits at less costs.

To buy the Belmint Shiatsu Electric Foot Massager, try the next link.

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Orion Motor Tech Electric Shiatsu

Photo by: Amazon

This Orion Motor-Tech Shiatsu electric foot massager is so hi-tech that it offers amazing new-age features. It comes with a classic aesthetic appearance and provides Shiatsu style massages focusing on certain points of the foot for massaging precision. Users can choose from three different programs focusing on a particular area of the feet, from toes to the plantar arch and the foot’s soles. Four intensity levels can be easily adjusted for a seamless, smooth and intense massage. This foot massager even comes with a remote control. For improved hygiene, the fabric part is detached easily and can be washed.

Features

High Level of Customization

The high level of customization one can get from this foot massager is incredible. It ensures that the perfect massage can be had regardless of differences in tastes and preferences. It is easy to use and accommodate more feet sizes for a good massage session. The foot massager also comes equipped with a remote control that is multi-functional. You can easily make the switch between the different modes and functions.

Two-Way Benefits

This model comes with unique rollers as well as kneaded padding design that offers the most revitalizing and rejuvenating massage. The model saves the additional expense of going to a foot massage therapist and provides professional, quality care for your soles, ankles and feet’s fingers. It can also be used for the calves.

Flexible

The electric foot massager is designed to fit up to 13 US size shoes. THe manual features a complete guide on the impact of the foot massager on the human body. A simple foot massage is a flexible way out to access a host of health benefits.

Individual Settings for Optimal Impact

The massager comes with 4 pre-programmed auto modes for specific parts of the foot. For relieving tension in the leg muscles, there is a mode, while another treats never endings to lower headaches or back or neck aches/Yet another mode relieves physical fatigue. Three custom modes can be set up for specific skin and leg areas as well. The user also has the option of choosing the completely manual mode. There is complete control over intensity level and roller motion with this mode, for suiting your preferences and health conditions. This foot massager even comes with a remote control making it perfect for those with mobility limitations.

Clarity and Ease of Maintenance

Within just a few months of use, foot massagers tend to become worn out. But with a detachable fabric piece, this Orion Motor Tech foot massager features an easy to wash velor material. As for the glossy covered plastic housing, it can be wiped out with a towel or a damp cloth. After a lot of use, it still retains its fresh look.

Product Summary

  • Customized Settings: This massager comes with 4 automated programs for targeting specific areas and the speed can be adjusted. It is as simple as giving instructions to the home foot massager.
  • Removable: The fabric comprising this massager is easy to detach and wash for keeping the massager clean.
  • Wide Reach: The device only requires you to place your feet in it and it covers all of your foot.
  • Timer is not available for this model.

Pros

  • Its detachable fabric is easy to maintain and it comes with 4 pre-programmed auto modes.
  • It relieves tension in the leg muscles and is suited for securing relief from muscle tension in the foot and other parts of the body through the principle of Shiatsu
  • It has individual settings for maximum impact
  • It offers a wide range of applications

Cons

  • Does not cover the top of the feet.
  • Timer is not available

Final Verdict

This Orion electric foot massager has 4 auto modes that are pre-determined for easy usage and bring the health advantages associated with a deep kneading Shiatsu massage. This is one of the most affordable, value for money electric foot massagers on the market, rated highly by users.

To buy the Orion Motor Tech Electric Shiastu Kneading Rolling Foot Massager With Remote Control, try the next link.

Buy This Product From Amazon

uComfy Shiatsu Foot Massager

Photo By: Amazon

uComfy electric foot massager is lightweight, portable and mobile. It can be easily carried around and the 4-feet base offers additional stability. Additionally, the preconfigured massage length for this device is 15 minutes. It offers the perfect daily relaxation, commencing from 15 minutes and counting down gradually. This user friendly, intuitive foot massager offers a lot of benefits.

Features

Intuitive Menu Bar

This menu bar is quite intuitive and easy for using on this automatic foot massager. It also offers a wide variety of features such as kneading, less or more intensity, power button and heat. The kneading process works like a massage given by hand, always changing direction and providing the most realistic foot massage as against the vibration function. It also offers constancy and regularity.

5 Different Levels

For determining the intensity and strength of the massage, the choice can be between 5 different phases or levels. The aim is to raise the intensity as one goes and stop at a point where the firm massage is attained and not overdone.

Heat Feature

The heat feature permits a gentle heat sensation that permits a sense of comfort and relaxation surrounding the feet. The home electric foot massage unit offers vibration, intensity, kneading and hit.

Easy to Maintain

The electric foot massager also comes with the timer and removable, detachable inner lining. The uComfy foot massager is easy to use and maintain.

Multiple Intensity Settings

The uComfy foot massager offers varied intensity settings for the massage and provides massage action to the upper and lower portion of the feet. The foot massager offers excellent massaging action and versatile cleaning options.

Small Enough to Stow

The uComfy foot massager weights around 12 pounds and has a measurement dimension of 17.7 x 15x 18.1 inches. Though it is not portable, it is small enough to stow in a massive suitcase or bag.

Manual Control

The uComfy Shiatsu massager comes with no pre-programmed presets so an automatic program cannot be made. Instead, the controls at the central console have to be manipulated.

Shiatsu Massage

This foot massager offers Shiatsu type massage as well as a vibration massage. It has a heat option to loosen muscles and increase the comfort factor, The machine has the versatility to offer a single option or combine two/more settings.

Solid Base

The presence of four feet on the machine’s base means it can be used in the carpeted surface without the overheating of the motor, as air can circulate around it.

Aesthetic Appeal

The uComfy looks more enticing than that of competitors. It comes in 3 different colors namely magenta, red and silver. It can fit into any interior setting. The seated unit has a toe touch control panel which is well identified and simple to operate. Large foot pockets in place offer the stylish touch apart from optimal stimulation.

Relieves Pain and Cramps

Feet pain or cramps can be relieved using the deep kneading Shiatsu experience targeting pressure points in the feet. It does not offer rollers that provide reflexology though this massager does have a heat feature. The heat feature enables the muscles to be loosened and increases the receptivity to the massage. It is a highly relaxing, relief providing massager.Improve circulation and get the benefit of Shiatsu massage using this device.

Equipped With Four Features

The massager comes with 4 primary features namely air massage, kneading, vibration and heat. Heat allows feet to feel better during the massage. Kneading ensures the deepest massage to free the feet of pain is in place.

Enhanced Circulation

Through compression to improve the blood flow, air massage offers a lot of benefits. It alleviates the feet pain resulting from medical conditions like diabetes. Vibration also leads to amplification of the message one is receiving.

Sleek and Handy

This Shiatsu therapy heated air massage unit regulates the flow and pressure of blood and enhances respiration. It also offers the perfect kneading and vibration action, massaging the top and lower base of the foot. It also offers sleek appearance and is lightweight and easy to use.

Product Summary

  • Heat: Optional heating is easily available.
  • Timer: The timer comes with a 15 minute countdown and a recommended session span.
  • Customization: This is another benefit as 5 different vibration levels are present.
  • Kneading: This foot massager offers a kneading action to create a real hand massage experience
  • Detachable Foot Rest: The inner cloth lining of this massager is easily removable.

Pros

  • This Shiatsu massager offers an excellent job when it comes to deep kneading massages.
  • It also has air compression that improves blood flow instantly.
  • It also scores on ease of use and intuitive application.

Cons

  • This foot massager may be too strong for sensitive skin.
  • The massager is not suitable for large feet as it requires placing the foot in the device and there is no room for extra large sizes.
  • The buttons intended for vibration are actually regarding air pressure and tightness leading to labeling issues.

Final Verdict

The uComfy Shiatsu massager is a perfect accessory for those who want to bid farewell to tense muscles and cramps or pains. The heat equipped massager is perfect for those who want staying power and a machine that is built to last.

To buy the uComfy Shiatsu Electric Massager, try the next link.

Buy This Product From Amazon

Types of Foot Massagers

There are a wide range of foot massagers on the market, providing different functions or techniques.

Electric Foot Massagers

These offer a wonderful means of relaxing and massaging the feet and provide a sense of relief and power capability beyond manual systems. Most electric massagers come with rapid rollers that rotate, addressing common points of pain on the soles of the feet, as well as the top of ankles and foot. These massagers come in different styles from those that let you place your feet in them to smaller ones that are handheld.

Electric massagers also include water or hydromassage, replicating the benefits of a spa with oxygen bubbles and heat for relaxing the feet. As these massagers are electricity fueled, they are not suitable for all. You need to check with your doctor for moving. Electric massagers are perfect for relaxing and unwinding at the end of a long and tiring day.

On account of the speed at which machines massage, it can be quite powerful and apply strong pressure which some opt for. Electric massagers require an investment. Some are lightweight and mobile whereas others are not portable. They need some storage space as well.

Manual

These are massagers that are made of wood generally. These treat sore feet and conditions like plantar fasciitis. The pressure and strength of the massage can be controlled through electric massagers which are designed to provide deep stimulation including myofascial release.

These simple massages are beneficial, though they cost one-fourth of the electric one.

Handheld

Handheld or smaller massagers can be useful if you opt for multipurpose ones. It controls how the pressure is applied as well as its location. While opting for a handheld massager, there are differences in budget, conditions, functions or preferences. The massagers are either manual or electronic.

Relax and opt for any one of these amazing foot massagers for the best outcomes.

How to Buy a Electric Foot Massager

Foot massagers are suited for many different styles and functions of massage. To get a quick, at a glance understanding of this, read on.

Shiatsu

This is a traditional massage based on Japanese science that uses pressure from the massager to use pressure to knead the muscles. Foot massagers with this type of therapeutic mode offer rotating heads or vibrators which are much like a massage therapist’s hand. These massagers also include optional heat function.

Compression

For compression massage, the key therapeutic tool is the application of pressure to rejuvenate and relax the muscles. Compression helps in dilating capillaries and is a beneficial form of massage for those with blood flow problems. Foot massagers come with auto compression settings as well.

Heat

Yet another optional feature in many foot massagers is the heat option. To loosen up the muscles, you need to use heat. Heating has many positive impacts including rise in blood flow and tension reduction. Heat is used along with other types of massage and helps muscles to relax further.

Infrared

The infrared waves go deep within the muscles and bones to provide immense benefits for health. The rays elevate the surface temperature of the body to ease tension in the muscles and raise blood flow. Infrared is not a massage therapy in itself. It is used along with other footspa therapy.

Hydromassage

Hydrotherapy is a massage style where the water pressure is used to raise circulation, loosen up tense muscles and relieve muscular pain caused by a lot of injuries or conditions. With a hydromassage, you can access vibration, lights, heat, jet and bubbles in conjunction to provide the most amazing massage experience/

Points to Consider

How to Use the Machine

Be clear how you plan to use the machine, whether you want to use it daily or once in a while. As per your needs, you can opt for a machine that is simple to use and easy to set up. Check if you will share the foot massager with family or friends. You need to study if you opt for entry level units or opt for an advanced model. You need to be clear and realistic about your needs and requirements.

What Are Your Needs

Whether you are just looking to improve blood flow or tackle specific conditions like diabetes or blood pressure, you need to zero in on the best option for you. Check if you are seeking the device for the whole foot or plank-like. Some even offer a massage with distinctive components and parts. For creating conditions like neuropathy, diabetes and fasciitis, you need to choose an option that offers the best deal.

The Cost Factor

You need to check if the investment is worth it. Electric foot massagers are available at different prices and budgets. If you need a good massager on a continuous basis, an electric massage unit is the best idea.

The Features

Consider the heat factor when it comes to optional outcomes. A good, effective foot massage ensures that heat creates the best outcome. Vibration is another factor to consider. Can you vary the intensity or stimulate the feet well? Kneading is also an essential part as it can be viewed as the perfect addition for a hand massage.

Ergonomics

You also need to consider factors like foot massage shapes and sizes. Feet size and sensitivities are the key factor here.

Customization

Choosing the massage intensity level is an added advantage. Timers of 15-20 minutes are an additional value. It also depends on the kind of massager you choose. For compression foot massagers, the cushions of air cause inner air circulation and the level of massage intensity is based on the number of cushions on the machine. Roller massagers offer deep kneading or vibrating mechanisms for adjusting massage speed and intensity. Combined massagers offer additional value. Hydromassage models affect the feet through mechanical aves and water jets. Ultrasound and magnetic massagers are also great for monitoring blood pressure.

Convenience and Functionality

These are other factors to consider while purchasing a foot massager. Modern massagers come with auto mode, remote controls, toe touch controls and more. The dimensions of the foot massager should also be perfect for the size of the feet, the sensitivity of the skin and associated aspects.

Conclusion

These amazing electric foot massager offer the best bang for the bucks. Opt for comfortable and relaxing foot massagers that offer value for cash, and the most relaxing, rejuvenating and revitalizing experience for the use.



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androidwear2.0, ces2018, cycling, fitness, gadgetry, Gadgets, gear, running, smartglasses, solos, Tech

In addition to new abilities like being able to listen to music and communicate with the rest of your cycling group, the smart glasses can now be used by runners as well. The SOLOS software has been freshly rejiggered to work for runners including the most common tracking metrics like elapsed time, speed, pace, cadence, and heart rate. In addition to music, the glasses can also display visual notifications (say if you get an important email) and provide audio turn-by-turn navigation.

The glasses reportedly offer around 5 hours of battery life, though I’m primarily concerned with trying the read the HUD while these goggles and the rest of my head are bobbling about as I run. Audio directions shouldn’t be as much of an issue as the headset includes both directional speakers and earbuds, depending on your preference. The system is compatible with Android Wear 2.0 and ANT+ which means you’ll be able to integrate them with your existing Strava, Training Peaks, and Under Armor equipment. The glasses will retail for $500 when they hit the market some point in the first quarter of 2018.

Click here to catch up on the latest news from CES 2018.



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bed, exercise, exercises, fitness, get fit, health, Health and Fitness

Bedtime ExercisesRegardless of whether you want to cut down on 10 pounds or 50, exercising before you sleep can work wonders. Research suggests that exercising before bedtime can pave the way for a stimulated metabolism as more calories are burnt while sleeping and the quality of rest also improves. Fat you can’t see, but that which adds to your weight is known as visceral fat. This increases the risk of developing dangerous diseases like asthma, diabetes, heart disease and cancer.Everything you put into your body generates calories.

Why and How to Exercise Before Sleeping

To burn calories even when you are sleeping and your body is at rest, you need to have a good exercise regimen in place. Exercise is the way to lose weight by boosting the metabolism to burn calories. The more one exercises, the more calories are needed for bodily energy. The less calories are consumed, the more the body relies on energy stores such as fat for the bodily functions. Lowering calorific intake combined with exercise before sleep is the best way to bring on a calorie deficit and access good health. Lowering calories by as little as 500 per day, along with exercise can be beneficial for the body as well as the mind.

#1 Aerobic Exercises

stationary bike

Source : Amazon.com

One of the best ways to combat fat and boost the metabolism is an aerobic exercise. Around 20 min per day just 2 hours prior to bedtime can prove very beneficial. Some aerobic activities that can be tried out include using the skipping rope or performing aerobic dance routines and jumping jacks. Using the stairs or a stationary bike which is fast paced can also benefit the body and induce weight loss. Aerobic exercises are fast paced, make you sweat and lose fat.

#2 Resistance Training

Resistance Training

Source : Amazon.com

Another way to get leaner and more powerful is the use of strength training or resistance exercises. These elevate the metabolism and enhance the rate at which fat is burnt. If you want to burn calories all night long, consider alternating aerobic exercises with calorie burns from resistance training. Lean muscle can be built by doing crunches, push-ups, sit-ups, planks, lunges an more to get a great resistance routine right before bed. To be primed for good sleep, you need to workout your body.

As the body temperature rises with the performance of exercises, and falls when the body cools down post exercise, this actually improves the quality of sleep. If you opt for high interval intensity training, running or regular strength training before bedtime, it is critical to choose light bodyweight exercises.

To get fit for sleep, perform sit-ups, crunches or leg raises to dispel the tightness in the body and get going when it comes to breathing methodically. Lunges are another great exercise, which can be performed at a deliberate and slow pace just before bed.

#3 Body Weight Exercises

Yes4All Vinyl Coated Kettlebells

Source : Amazon.com

Body weight exercises that use the body’s weight as resistance. Examples are push-ups, pull-ups, body weight squats, and dips. These help the body burn fat because the body is fighting gravity. Doing these exercises will help build muscle and burn fat without raising the heart rate, so they are idea to be performed right before bedtime. How many reps and sets you need to do depends on your strength and level of fitness. Add more reps and sets as needed until you are at your desired level. You do not need to perform every body weight exercise each night; you can chose just a couple to do each night. The exercises should be performed back to back with minimal rest time in between.

#4 Yoga

Th Childs Pose yoga

Source : Amazon.com

To beat the stress, and get good sleep, you should definitely try yoga. The right yoga poses like plank, bridge pose and many more. Try the tree or mountain pose or even the Downward dog pose or the Bridge pose for relaxing tense muscles in the body. The reclining bound angle-pose is also a wonderful way to loosen up tense muscles. Th Child’s Pose or Balaasana is also a great choice for relaxing your arms and your body before going to sleep.

For the tree pose, stand with your feet apart and raise your body on your toes as you stretch upwards. The plank involves bending downwards, resting the entire weight of the body on your hands The bridge pose is essentially the lifting of the hip and upper back while you lie down on your back, to form a bridge. The downward dog pose is focused on balancing the weight of your body on the legs and arms.

The simplest of the poses suggested here is the child’s pose, which involves lying on your stomach and holding your face in your hands.

#5 Stretches

One of the best pre-nighttime exercises is to strength. People stretch 30 minutes before bedtime and this offers a wonderful way to relax and meditate as well. Stretching relaxes you and helps you to prepare for bed. While stretching, it is important to remember that you are not pushing your body to the limits. While stretching, make sure you do not experience any pain. From tight hamstrings to hip flexors, the kneeling or modified hurdler stretch can prove extremely beneficial.

For improving the strength of your glutes and hips try the lying piriformis which improves flexibility. For this, you need to lie on the back with knees bent and lift and place the ankle of one leg on the thigh of the other. Holding the thigh, you need to pull it towards you till it is at a right angle. Feel the stretch by holding this position and repeat on either side.

The cat or cow stretch is another great choice where you stay on your hands and knees and flex yourself like a Feline. Try the standing roll down for loosening up your body. Holding the core in, take the arms and top of your head to the ground and hold the pose for feeling the strength and pull. Hold this pose for a couple of counts before releasing the tension in your body.

Other relaxing exercises that are useful include the figure four. Lie on the back and cross the ankle over the opposite knee, with hips on the mat and knees turned out. The diamond forward fold is also extremely handy. For this, sit with your feet soles pressed together.

Tips For Exercising Before Bedtime

In order to get good sleep, some people may not be able to exercise less than two hours before bedtime. If you have problems relaxing to fall asleep after a late workout, try eating a small meal high in protein after exercising or drinking a protein shake. After you eat, take a shower or use a sauna. After a warm shower, your body temperature will start to drop. This drop in body temperature is naturally sleep inducing. Your muscles and body should be tired from the work out, which also makes it easier to fall asleep.

Conclusion

Apart from the active exercises, you can also try meditation, breathing and visualization exercises. Use activity to bring about an energized body and a rested mind. The perfect blend of body and mind exercises can promote deep, restful slumber and restore your body’s vitality and rejuvenate it. These pre-bedtime exercises from yoga to light bodyweight, aerobic to breathing and stretching can benefit you in so many different ways. From making sleep deeper to creating the perfect metabolic rate for your body to burn calories even while you sleep. these wonderful exercises can open the door to a fitter, stronger and healthier you.



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best treadmills for home gym, Exercises Equipments, fitness, health, Reviews, treadmill, treadmills, Weightloss

Best Treadmills for Home UseThe treadmill is easily one of the most chosen home exercise equipment when it comes to efficient, straightforward aerobic workouts. For many fitness enthusiasts, treadmills are an awesome choice to begin new exercise regimes and it is well tolerated regardless of the level of fitness for the individual. As fitness grows and stamina develops, this treadmill can also be used for interval training, jogging, or running.

Best Treadmills for Home Use

Benefits of a Home Treadmill

This exercise equipment is easy to use at home. It also has a predictable surface making it easier to manage as opposed to challenging and uneven trains. The risk of falling is also low. Additionally, the user can control the speed, warm up/cool down period and spending of energy. Users can also personalize the workouts to fit the time one has to exercise. Multiple uses and users for the same treadmill further facilitate home exercise for all family members. Running on treadmills also burns calories at a more rapid rate than other at-home exercises such as biking. Users can also multitask while on the treadmill, carrying out other activities such as reading or listening to music which facilitate the exercise. In recent studies, exercising on treadmills has been found to expend 25 percent more calories. Treadmills are perfect for a lot of reasons. Here are just a few of them.

Ease of Use

As far as exercise equipment is concerned, treadmills are the easiest to use. You don’t have to worry about inclines or lack of evenness in the terrain. Curbs, sidewalks or trails can also be circumvented.

Tracking Progress

Treadmills track progress and come with digital monitors such as heart rate, time, distance and calorific value burnt. Multiple users can see their stats and track as well as monitor their progress over time.

Comprehensive Workout Program

In case your treadmill is equipped with a digital monitor, it offers built-in workout programs too. These can vary in terms of challenge for speed or incline across the workout. This makes sessions more advanced.

Loss of Weight

An obvious benefit of using a treadmill is the massive weight loss. Running at 6 mph for only 20 minutes burns over 230 calories. In case the speed reaches 8mph, burning the calories is almost at 300. If the workout is combined with a healthy diet, weight loss goals can be reached in next to no time. Using high intensity interval training or the incline, it is possible to raise the complexity of the machine’s incline. Alternate rounds of walking and running can be combined with faster movement.

Improved Heart Health

Treadmills offer a wonderful cardiovascular workout to work your way to a healthy heart. Each step on the treadmill strengthens the heart. As the BP lowers. the act of running or walking also improves circulation and reduces heart stress. Aerobic exercise can lower heart problems and raise the level of good cholesterol. It is important to take steps to improve your heart health.

Workouts Are Not A Task

When it comes to exercise, most people do not have the time to multitask. But with a treadmill, your workout becomes less of a chore. While using a treadmill, you can read and walk at the same time. Make workouts interesting and enjoyable.

Enhanced Muscle Tone

Treadmill walking or running boosts the strength of the calves, glutes and quads and tones them. Use this incline feature to tone legs even more. Run without holding the bars to tone the muscles of the arm.

Enhanced Joint Flexibility

Following moderate exercise of medium intensity, treadmills can help in making joints flexible. Working on a treadmill rather than hard pavements, reduce the stress on the knees and the joints. If there is arthritis, the treadmill keeps joints loose and prevents undesired pain.

Convenience and Ease

Get the exercise you need to ensure you stay healthy. With this piece of equipment, exercising right in the ease of your residence becomes easy. Whether you are trying to lose weight, improve heart health or built muscles, the treadmill is your best bet.

Safety And Security

Treadmills offer safety and security, especially for those running alone. Treadmill running evades all of this. Many treadmills reduce shock absorption and reduce the running impact. The treadmill reduces strain and stress on different parts of the body such as the knees, lower back, and ankles.

Treadmill running increases cardio fitness, stamina and heart health and lead to weight loss.

Privacy

Another benefit of opting for treadmills at home is that you can avoid the crowded gym. Multitask and do things which work for you, while working out. Control your training conditions with accuracy and efficiency. Calories burnt are more accurately measured.

Benefits in Health Conditions

#1 Heart Disease

Treadmills are used for helping combat heart disease as well as cardiac issues such as arteriosclerosis. The body also shows symptoms of heart blockage when put under stress. Putting the body under stress can also form part of the test for the heart health using a treadmill. Researchers found that those with unconfirmed or pathological treadmill tests are more likely to die from heart disease than those with normal results.

#2 Diabetes

Treadmills are a wonderful way to exercise regularly and control insulin in diabetes. Regular exercises reduce blood sugar levels in diabetics. Combining exercise and diet is the best way to control diabetic symptoms that are not insulin based. Exercising for more than 20 minutes per day causes the liver to release stored glucose in the form of fuel.

Top 5 Treadmills Review for Home Use

NordicTrack Commercial 1750 Treadmill for Home Use

NordicTrack Commercial 1750 Treadmill for Home Use

Photo By: Amazon

Treadmills and home workouts play an important role in keeping your body toned and fit. NordicTrack Commercial 1750 is the premier home-based treadmill for walking and running. It has the top features, especially the 2017 model, which includes a 3.6 CHP motor, a power decline/incline for faster burning of calories, and a 7-inch touchscreen with Android browser and HD display. There are numerous workout apps plus the optional iFit Coach. Additionally, the NordicTrack WhisperQuiet design muffles the sound of each tread you take. Commercial 1750 has a massively wide selection. There are 38 apps which are compatible with this treadmill. It has speed and incline, decline controls. The apps are categorized into calorie burn, calorie training speed, and endurance. Additional features for fitness include the iFit coach with a display of 7”. For a workout, personalization is possible through thousands of high definition video, customized personal training workouts and any real-life route with the aid of Google mapping. It also offers workout diversity.

NordicTrack Commercial 1750: Features

This Commercial 1750 home treadmill with an HD touchscreen, iFIT technology, and web browser is one of the top rated treadmills. Available at a budget price, it offers the competency that higher models cannot hope to match. It’s wonderful for runners, walkers, and joggers.

Reaching fitness goals with the aid of the built-in workout designed by certified personal trainers is easy with the Nordic Track 1750. Choosing from a 38-item workout menu, different categories of heart rate control, calorie burn, speed and interval training are in place. The treadmill speed and incline is adjusted to match needs

The treadmill is also iFit enabled with a high definition touchscreen. With the subscription to iFit fitness apps, all features can be accessed from the console or from the PC and mobile device.

Subscribers also receive instant access from personal trainers, unlimited personal training programs and interactive workouts using Google Map including Google Street Views and letting the treadmill replicate the rise and fall of the actual terrain.

The Commercial 1750 shows exercise data on a quality 7-inch touchscreen and you can browse the web from the same screen. Heart rate monitoring is also prevalent via grip and wireless monitoring. The Bluetooth chest strap comes with the purchase of the 2017 treadmill version.

The 3-inch speakers from Intermix Acoustics ensure high fidelity sounds so that you can connect the iPod or other MP3 players.

Additionally, this treadmill minimizes the impact of running on the hips, joints, knees, and back. It protects muscles and joints with commercial grade Runner’s Flex cushioning and deflect impact by close to 30 percent. Cushioning can be deactivated to ensure better approximates of the running surface outdoor.

The track offers high-quality access, being resistant to stretching and two-ply. The running surface is massive at 22×60”.

The OneTouch controls provide speed and incline to prevent scrolling. This amazing treadmill can reach up to 12 mph and has a maximum incline of 15%.

It offers a decline to -3 percent for targeting the muscle groups across different sectors. Additionally, the Nordic Track Commercial 1750 can be folded with Space Saver technology. The portability of the 315-pound trainer comes into play here.

This also has an integrated rack for tablet computers. A removable bracket is located at eye level above the display for the right viewing angle.

The NordicTrack Commercial 1750 also offers eye level above the display and be adjusted for the perfect viewing angle.

Specifications at a Glance

  • Speed is around 0-12 mph.
  • Incline-power ranges from 3 to 15 percent.
  • Motor is 3.6 CHP
  • Deck is 22 x 6 inches.
  • Runner’s flex cushioning belt adds advantage.
  • With over 40 programs, this treadmill can support up to 300 lbs.
  • Heart rate monitor is the CardioGrip HRM with Polar Wireless
  • Its dimensions are 72.25 x 34 x 61.
  • Rollers are 2.5 inches while the display is a 7 inch HD color touchscreen.
  • This treadmill has accessory tray, speakers, cooling fans, quick controls and warranty.
  • The frame has a lifetime guarantee as does the deck and motor. For the the parts and electronics, there’s a 5 year warranty.

Pros

The NordicTrack Commercial 1750 is a top rated treadmill with strengths ranging from its rich console, to its 7 inch touchscreen, WhisperQuiet deck, speakers and workout apps. This also includes a 3.6 CHP motor, a spacious 2-Ply track with powered incline and decline. With dual firmness setting, the Runners Flex cushioning is perfect. The power ramp range is from -3 to positive 15 percent. It offers the following advantages:

  • 3.6 CHP motor
  • Power incline and decline
  • SpaceSaver design which is portable and collapsible
  • Massive running surface
  • 7 inch HD touchscreen with browser capabilities
  • Adjusted angle tablet holder
  • Music equipped, iPod compatible with 3 inch speakers
  • Over 38 workout apps
  • iFit enabled for an amazing workout
  • Bluetooth chest strap for HRM
  • On or off cushioning
  • WhisperQuiet deck
  • Lifetime warranty on deck, motor and frame
  • Landscape views of iFit workouts on Google Maps
  • Tablet sized shelves and iPod compatible speakers
  • All in one touchscreen as its all-in-one control center
  • Bracket can hold the tablet computer above the console
    Reaching goals efficiently is possible with guidance from professionally formulated apps
  • Customized personal training
  • iFit Coach ready for accessing unlimited personalized workouts designed by personal coaches
  • Fast speed of 12 mph, idea for runners and interval training
  • On-off cushioning and reduction of physical shock of exercise is reduced from 30 percent
  • Get a heart rate reading at the squeeze of a handlebar
  • AutoBreeze series of three fans which can adjust to workout pace or be manually set.
  • NordicTrack Commercial Series treadmills can be easily folded for storage. Folding the 1750 is simple as can be.
  • Additionally, it ha s a 300-pound maximum user weight

Cons:

  • This treadmill is foldable, yet not portable at 315 lbs
  • In case problems arise, manufacturer support could lessen

Final Verdict

NordicTrack Commercial 1750 is the best home treadmill when it comes to value. It offers impressive performance specs. Additional impressive performance specifications, extra features, and good comfort, as well as motivational levels, are some of the benefits of choosing this treadmill. With a solid warrant and enjoyable, effective training sessions, the NordicTrack has earned a positive review among users. It also has a streamlined frame and a quality, high-resolution touchscreen. This entry-level model is the cheapest.

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#2 Sole F80 Treadmill

#2 Sole F80 Treadmill

Photo By: Amazon

This is a lightweight commercial treadmill with some of the most amazing features. This cardio treadmill brand is known for its quality construction. The Sole F80 Treadmill with CHP of 3.5 is the perfect choice for those who value durability and comfort over additional extras. The longevity of the machine is promoted through components such as the massive track rollers and welded steel frame.

Sole F80 Treadmill: Features

Comfort comes with the Sole’s superior deck cushioning. The F80 permits up to 40 percent less shock compared with outdoor running surfaces. Other aspects include a spacious running surface and a wireless HRM besides a control over speed and incline. Each workout incorporates speeds up to 12 mph and inclines of more than 15%. The F80 has a sound system for MP3 players. In 2016, this treadmill model also has Bluetooth for the transference of workout stats to Apple Health, FitBit, and other apps. Wireless heart rate control is an option with 2 of the 10 preset workouts employed in this feature. Program menus on Sole home treadmills are like those on classic club treadmills. There are options such as long distance workouts and in addition to the six standard regimens, the F80 also has 2 heart rate controlled programs saving two user-designed programs to the console.

This is the leading choice for those who value quality engineering and prize cushioned comfort. This treadmill can adorn clubs considering how roomy and powerful it is. It also offers an enhanced 9-inch display and securing a tablet computer for multifaceted tasks, syncing of data and entertainment through the use of mobile apps. It has a 22×60” running surface and powerful 3.5 CHP motor, The power incline along with an optimal 15% grade justifies it as the top pick. This model is also upgraded with a deck that is reversible. This doubles the life of the treadmill and makes it a silent performer. It also lowers impact by as much as 40 percent compared with external training surfaces.

The new F80 streamlines training with ten additional preset programs including workouts designed by users. The treadmill also has a 9-inch screen and is easily one of the big sized screens in the series. It can be displayed on the tablet computer or the smartphone. This Sole treadmill also has Bluetooth connectivity and has an app that is compatible with iOS and Android devices. Through the app associated with Sole Fitness, you can dock the mobile device over the screen of the regular treadmill and watch movies, read the news and more, when exercise data is recorded in the background. Keeping fitness data in one place, the Sole Fitness app syncs effortlessly with FitBit, and other programs like MyFitnessPal.

Ultimately, this treadmill scores on space saving too. All you need to do is toggle the switch and the deck folds upwards. It is locked into position for maximum safety as well.

Specifications

  • This treadmill has a 3.5 CHP motor,
  • It also offers an incline of 0 to 15 percent.
  • The running area is enlarged at 22×60”.
  • Additionally, this treadmill has a folding capacity and top speed at 12 mph.
  • It also has a weight capacity of 375 lbs. 
The dimensions of this treadmill are 82x37x47”.
  • It has 10 built in programs

Pros

  • This Sole 80 treadmill is built with commercial grade components. This ensures machine longevity and helps support the continued good health of your joints by lowering the impact of shock
  • The F80 Treadmill is also collapsible and can be folded to save space. Flipping the switch permits the deck to reposition itself for vertical storage.
  • It is child proof once it is locked into position making it safe and secure.
  • Its 3.5 CHP track motor supports long-distance running, apart from dynamic interval sessions and the hardest workouts without missing a beat
  • Additionally, this treadmill has 22×60” track, the widest and longest in the series. This two-ply track is durable and paired with commercial quality rollers that promote quiet operations and low stress on the motor.
  • The SL80’s excellent cushion flex deck makes it easy to avoid joint pain and also reduces the noisiness of the workout. It impacts lower joint impact with around 35-40 percent effect, as against external surfaces. The commercial SL80 deck can also be reversed.
  • There are 10 workout programs including manual modes available to provide support for weight loss, muscle toning and cardio training.
  • The users can store profiles and workout routines for quick convenience at the time of the next training session. A message as a scroll makes selecting the options easy.
    This treadmill also has one of the largest displays of around 9 inch LCD. This is a display which is securely affixed to the body through a secure holder and can track apps for fitness, training, multitasking, or entertainment in the background.
  • HRM is a contact pulse monitor with handrails, plus an F80 treadmill that comes with wireless chest straps
  • The safety lanyard ensures that trainees can use the cord to prevent the treadmill from functioning if they lose their balance.
  • The treadmill also has a stop button for cessation of functioning immediately.
  • The Sole F80 has Bluetooth connectivity and you can leave behind the headphone to enjoy speakers.
  • There are even add-ons such as cooling fans, accessory tray and bottle holders.
    Good warranty is another strong point of this treadmill which comes with a five year warranty for parts and electronics, apart from lifetime protection for deck, motor and frame.

Cons

  • This treadmill has ten programs, but shoppers might prefer downloading more workouts.
  • Short side handrails are there for stability but lack the length runners would like.

Final Verdict

Whether you want to save space, get flexibility in your workout or get going on an easy but challenging workout schedule, this is the treadmill for you. The HRM comes in the form of a chest strap so that it remains secure while you work out. With 10 programs and the power to store profiles for quick convenience, this treadmill packs a powerful punch.

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#3 Horizon Elite T-7 Home Treadmill

#3 Horizon Elite T-7 Home Treadmill

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Horizontal Elite T7 is affordable for those who want to walk, jog and run using a high-quality home treadmill. It provides Passport Video-tours which provide the ability to train using virtual outdoor settings. These videos are exclusive for treadmills that are Horizon brand and manufactured by Johnson Health Tech. Critical performance specs for the treadmill are a 60×20” running surface, a CHP motor of 2.75 and a belt that promises zero hassle operations for over 21 thousand miles. The wireless heart rate monitoring, the 42-preset training programs and the VR workouts are added bonuses. This treadmill also comes with a console-app that connects to fitness watches like FitBit and secures your workout data. Based on its pricing, this treadmill comes with many advantages like its VR video tours which are high definition. The Elite T7 adjusts to changes in speed and intensity to create the most immersive experience. Virtual workouts include Rocky mountains, New Zealand lakeshore trails, secluded island beaches, and working districts in cities like Venice. This is a quality treadmill with some amazing features such as tracker for exercise data.

Additionally, parts are protected for 5 years and the motor also has a lifetime warranty. This fitness machine is designed for joggers, walkers, and runners too. It has advanced cushions and the maximum weight it can hold is 350 pounds. This machine comes in an assembled state.

Key Specifications

  • This treadmill has a 2.7 CHP motor
  • Its incline varies from 0 to 15 percent
  • Running area is 20 x 60”
  • The treadmill offers folding capacity
  • It has a top speed of 12 mph and weight capacity of 350 lbs
  • Dimensions range from 77x36x60”
  • It has 42 built-in programs

Pros

  • With the ViaFit Connect technology, it offers a fresh web app for tracking data.
  • The treadmill is also connecting to the internet and streaming your fitness data
  • Track progress and reach your goals with fitness apps
  • Passport videos are a feature of luxury, branded treadmills such as these
  • It can connect treadmills to TV screens through wireless technology
  • High definition video and exotic locales are another benefit of the VR workout tours.
  • The treadmill track size is extremely convenient for runners at 60×20”
  • Firm and impact absorbed workouts are possible due to the cushioning which comes with variable response. This boosts efficiency and beats running on hard outdoor surfaces.
  • There are 42 pre-set programs that range from manual to automatic. These target distance, speed, incline, calories burnt, laps and pulse, to name just a few.
    This T7 treadmill also has a wide 8.5” LCD display for easy readability and visibility
    Incline ensures walking uphill indoors is easier. The incline can be adjusted up to 15 percent dramatically raising the metabolic rate and experiencing better muscle development. Incline can be adjusted manually or through programs that are preset.
  • The treadmill’s top speed is 12 mph.
  • It also has console extras such as a reading rack, fan, beverage holders and speakers
  • The wireless HRM has a free wireless chest strap by Polar. This is one of the best heart rate systems in the market with 99.9% accuracy. This works better than grip motors found on less premier treadmill brands.
  • The music that accompanies your workout is phenomenal with USB ports in this treadmill for MP3 players like iPods. Large speakers are also built into the console.
  • This treadmill’s motor is 2.75 CHP with low RPM for silent operations.
    Motor also has lifetime warranty.
  • Horizon Elite T7 can also be folded to have around 3-feet of floor space. The dimensions when folded are 44 in length and 36 in width. The footprint otherwise is 77×36”.
  • This treadmill does not require track waxing. It offers low maintenance.
  • The manufacturer’s warranty offers additional protection. There’s a 5 year parts warranty and lifetime motor and frame warranty.

Cons

  • If the Elite T7 is not satisfactory according to some users, it is on account of customer service.
  • Additionally, the motor is less powerful.

Final Verdict

The Elite T7 is the perfect treadmill when it comes to value and affordability. The product offers the best treadmill deals and stands out from the crowd when it comes to unique features.

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#4 ProForm PRO-2000 Home Treadmill

Photo by: Amazon

This is one of the leading treadmills for runners and walkers. The ProForm Pro2000 blends strong motor, amazing extras, and space efficiency with an extended warranty. The treadmill is a bargain at the price it is available. The PRO 2000 is paired with the standard 5-year parts and electronic warranties along with a labor guarantee. The basics include a silent and smooth 3.5 CHP motor. It also has large sized rollers and a spacious track. The power incline decline is based on a range from -3 to 15% today. The uphill and downhill training can be carried out by manipulating the incline. There’s even a 32 preset workout program adjust angle.

These unlimited iFit Coach workouts function on power ramps. You also have the choice of bringing in your own program display including a tablet computer, a smartphone. Pro2000 is excellent for enhancing workout motivation or multitasking. The MP3 can be played with premium 3”console speakers. The tablet computer can be docked on a secure console shelf for video and surfing the internet. This ensures timely functioning so fitness plans can be followed. Pro2000 is among the best options for those workout enthusiasts who want to test their fitness levels and keep music, video, and web handy at the time of the workout.

The ProForm Pro 2000 is among the best options for its space saving and ergonomic features as well. This low priced treadmill is one of the most durable of this brand. Affordability, space efficiency and features for excellent fitness workouts and motivational levels are some of the high points of this treadmill. This factory direct offer comes with a lifetime warranty on the motor, and a 5-year warranty on part coverage. Other buyer protections are also in place.

This treadmill is designed to vary workouts to ensure one does not stray away from the fitness plans. The electronic incline and decline setting is perfect for challenging your muscles and taking fitness to the next level. With iFit Coach membership, you can set Google Maps in place too. Favorite apps and soundtracks can be added by the speakers and the MP3 player along with a secure display shelf for your tablet. This Pro2000 is loaded with 32 workout apps to provide guidance through efficient training. It is also used for iFit Coach members to access all in one fitness. Download and use personalized workouts and customized diet advice and wireless logs for steps taken with this. Though the ProForm Pro2000 is an entry-level model in the Pro Series, it is perfect for runners and walkers. HD touchscreen is missing though.

Key Specifications

  • This treadmill comes with a 3.5 CHOP motor and incline/decline of negative 3 to positive 15 percent
  • The running area is 22×60” and the treadmill is foldable.
  • Its top speed is 12 miles per hour and top weight capacity is 300 lbs
  • It has the following dimensions: 77.16 x 39.15 x70”
  • It also has 32 built-in programs

Pros

  • This Pro Series treadmill frees up floor space. Additionally, shock assist technology makes pushing the deck into vertical pose easy.
  • The track fits about anyone, being 60” in length and 22 in width.
  • The roller is larger at 2.5” than entry model treadmills. It helps to prevent wear and tear on the treadmill.
  • Incline and decline options cover a wide range and challenge different muscles in the body
  • The unit is powered by a 3.5 CHP commercial motor with lifetime warranty. It offers high capacity than similarly priced treadmills
  • The workout screen comes backlit for easy visibility and showcases the miles covered, calorific burn, speed, heart rate, period of exercise, and more. For engaging workouts, the iFit membership is open.
  • This treadmill also has 32 built-in workouts. Several iFit demos are there too.
  • Workout programs range from weight loss to speed goals and incline training.
  • The programs adjust the track speed and angle to lower set up time.
    With the addition of iFit membership, the variety of programs become wide and varied.
  • Opt for virtual exercise with a certified personal trainer virtually using this treadmill’s iFit options
  • Pro2000 also tilts to mimic the topography and simulates exercise along the Google Maps trail.
  • The new Pro2000 console has 3” speakers for the iPod or compatible MP3 players.
  • It also has a ledge for tablet computers.
  • ProForm offers better than usual warranty.

Cons

  • While there is a money back warranty, customers can only be landed with costly return shipping in the bargain.
  • ProForm customer service has also been said to be slow to respond.

Final Verdict

For the price, the 2016 model offers a lot of advantages that make it better than even 2017 models. With amazing warranty, high-quality speakers and simulations of exercises along the Google Maps trail, there’s plenty of power in this machine.

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#5 Nordic Track X11i

#5 Nordic Track X11i

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This home treadmill comes with a massive HD touchscreen and a web browser. It also has an incline trainer and a generous range including downhill slope of 6% and maximum uphill slope of 40 percent. This is perfect for massive calorie burn, leanness in muscle definition, and boosting the heart health. Additionally, iFit technology’s Google Maps makes declines challenging.

Key Specifications

  • The motor is 4.25 CHP
  • The incline range is from -6 to +40 percent
  • Running area is 22×60”
  • This treadmill is non-folding
  • Its top speed is 12 mph and it can bear weight of around 300 lbs maximum
  • It also has the following dimensions: 70.2 x 39.6 x71.6
  • It has 44 built-in programs too.
  • The belt has reflex cushioning and the HRM is a grip, wireless chest strap
  • The dimensions range from 70.2 x 39.6 x 71.6”.
  • There are cooling fans, smart HD touchscreen, speakers and an accessory tray
  • This treadmill also has quick controls
  • The frame, deck, and motor have lifetime warranty
  • Parts have a warranty of 6 years as do electronics
  • There’s a labor warranty of three years too.

Pros

  • Every daily workout program controls the belt speed of the treadmill and also adjusts incline to meet topography
  • This treadmill is extremely versatile. It can be used for walking or running fast
  • The belt has a 12 mph speed and the motor is powerful
  • Incline decline choices cover the widest ranges reviewed so far namely -6 to 40 percent.
  • It also has extra track width, a deck for absorbing sound, a chest strap that is
  • Bluetooth enabled and premium speakers
  • Its touchscreen is HD for the best workout
  • It has unlimited workout varieties if you take iFit membership
  • This amazing treadmill ensures quick calorie burn and efficient muscle toning. 
It reduces the impact of walking or running as against non-inclined treadmills
  • It has a wide and lengthy track
  • It has a motor that comes with a lifetime warranty
  • Its Android web browser and 44 workout apps are an added bonus
  • This treadmill boasts iPod compatible, 3” speakers
  • Whisper Quiet technology ensures noise is minimal
  • Cushioning through additional track is provided.
  • There has a 6-year parts and electronic warranty
  • With a three-year labor warranty, this treadmill can be assembled in just thirty minutes!
  • Immersive VR training is possible
  • This treadmill even has climate control.
  • The wide incline decline range challenges muscles too while putting less impact on joints for better stamina
  • HRM has a choice of handlebar sensor or Bluetooth wireless chest strap for users of this treadmill
  • The weight capacity of this treadmill is around 350 pounds.
  • It offers easy assembly and ease of ease

Cons

  • The full machine’s price is too expensive.
  • Additionally, the treadmill comes with a 1-year commitment to iFit which costs more than regular Coach package because it is Coach Plus
  • Cushioning while inclining is not easy to adjust, especially for runners.

Final Verdict

This X11i is the perfect choice for a strong motor, a wide incline range, extra wide HD screen and customized fitness programs. The menu of apps for workout ranges across 44 items for a wide and varied workout. The incline data is valuable for tracking fitness levels. This treadmill is the best choice for those looking for a luxury model for home use.

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How to Use a Home Treadmill

  • If using a folding or collapsible treadmill, you should ensure the deck is reclined and locked in place. These type of treadmills are excellent for saving space, but can be dangerous if not properly opened out before workouts
  • Once you have stabilized the treadmill, ensure its emergency procedures are in place.
  • One the key is there, you can check the start button. Most treadmills have Quick Start Kits that permit starting the machine with a push of the button
    However, it depends on the model
  • Increasing familiarity with console and handrails is essential. Controls are either on the console, arms or built in. It is important to be clear about how to control speed, incline and more
  • Familiarizing yourself with entertainment options is also essential.
  • Knowing where the stop button is can also make the workout effective. For example, if you lose your balance while working out, you should know how to slow down or stop the machine
  • Before working out, make sure you warm up for about 15 minutes to avoid injuries such as muscle tears or strains,
  • Building speed gradually is important, raising the speed with a light step gradually and then advancing to faster speeds.
  • Always check the manual before starting out.
  • While challenging yourself is fine, make sure you can handle the speed.
  • Check your control panel and do not grab the handrails.
  • Never hold on to handrails while running or moving fast, as this can lead to accidents.
  • Walking sideways is also a good way out. Position yourself and use the handrail to stay balanced.
  • If you really want to challenge yourself, walk backwards, or use a steep angle for decline or incline.
  • Always check with your doctor before commencing the exercise routine. For example, if you have joint problems, be clear if the belt cushion on the treadmill is sufficient to meet your needs.
  • Keeping the shoulders back, ensure the head stays up and never look at your feet.
  • The chin should be up and the abs should be tight.
  • Always come to a complete stop when you are done.

How to Buy The Best Home Treadmills

  • Home treadmills start at lower prices and have wider quality range. Lighter duty, they have shorter lifespans if they are portable. Maintenance is also another area you need to check up on, from bolt tightening to track waxing.
  • Foldable frames can help to make the most of the living space. 
Cheapest units can hold up to 200 pounds– make sure you check the speed and maximum weight capacity of the treadmill.
  • The size of the treadmill and its track are also important
  • The nature of usage determines the specs needed. For example, for continuous jogging, you need treadmills with at least 3.0 CHP
  • Weight capacity should be at least 50 pounds more than your weight.
  • Warranty and pricing should be competitive
  • When it comes to heart rate monitors, wireless is the best. Check for Bluetooth connectivity and extra accessories like cooling fans and water bottle holders.
  • The touchscreen should offer complete color display and built-in web browser and speaker/
  • It also should have a built-in shelf for a tablet computer
  • Space saving design, impressive specs, a strong motor and helpful tech features are also important.
  • For walking, you need motor power of 2.0-2.5 while for jogging or running, it should be 3.0 CHP.
  • Long warranties are desirable

Conclusion

So buying the best home treadmill is not complicated, provided you follow certain guidelines. Always check safety, innovation, price, and value for money before making the purchase. A treadmill can be the way to a healthier, trimmer and fitter you. Say hello to a slim and svelte self with the best home treadmills to make the most of your workout.



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elliptical machines, exercise, Exercises Equipments, fitness, Fitness Equipment, health, Reviews, weight loss, Weightloss

Best Elliptical MachinesThe elliptical trainer is also known as an X trainer or cross trainer. It is a machine which remains motionless and assists those exercising through simulation of walking, hill climbing or running. Though people are used to treadmills, ellipticals are much lighter when it comes to exercising on the joints, and permitting an excellent workout.

Best Elliptical Machines

Benefits of Ellipticals for Home Use

Improving Balance and Mobility

Elliptical machines enhance the sense of coordination and balance, besides adding mobility and helping to regain movement in the hip area post surgeries or medical treatment. Numerous hospitals encourage the use of ellipticals. Based on the extent of injury, the exercise intensity can be adjusted.

Mimic Different Kinds of Exercises

Each elliptical machine offers a wide variation of different exercises. Schwinn 430 permits climbing, walking, running and jogging at different levels of intensity and resistance. The heart rate can be used to monitor speed and advancement. These machines have wireless heart rate control equipment. Best ellipticals adjust exercise intensity based on heart rate and exercise at a level that brings comfort.

Working Out the Entire Body

All parts of the body are well worked out thanks to the elliptical machine. Upper and lower parts of the body are worked out effectively. When an elliptical is used, numerous muscles function at the same time, enhancing bone formation and strength. The ProForm Hybrid Trainer provides sixteen levels of resistance, for example, for a whole body workout. It ensures greater number of calories are burnt within a small period of time. You can stand or sit while trying it out.

Minimum Space is Used

If your apartment is too small for a machine, certain ellipticals such as stamina in motion elliptical trainers are designed to adjust to the corner of the room. The FitDesk is designed to be fitted even under the desk for example.

Multitasking Helps

With multitasking, it becomes easy to read the latest novel or watch interesting shows while exercising. Elliptical machines allow you to work out and multitask at the same time, Better ellipticals even come with additional speaker systems that permit the use of audio files and enable you to listen to music or play music while working out.

Weight Bearing Exercise

Elliptical machines offer the perfect exercise with weights. This works against gravity as ankles, knees and hip joint movements work in tandem with machine movements. Weight bearing exercise helps to boost the bones and wards off osteoporosis. This is a condition where weak and brittle bones ca be warded off.

Aerobic Capacity Rises

The cardio capacity of the body increases. The elliptical used for 25-30 minutes per day, 3-4 times per week, the stamina and cardio capacity will rise. You will also experience more alertness and activity throughout the day.

Easy Maintenance

The elliptical machine offers easy movement and cheap maintenance. The balance between cost and maintenance is maintained with elliptical machines. Minimal impact of movement and less number of moving parts, ensures that your joints remain safe and fast aging is voided. The machine improves your longevity.

Increased Aerobic Capacity

The aerobic capacity is a critical part of fitness. If it is high, activities can be performed for longer time periods without losing breath. It helps to increase aerobic capacity by raising the heart rate and promoting perspiration. Around 30 minutes thrice a week is enough to raise cardio fitness levels.

Low Impact Exercises

A lot of people suffer from joint and bone conditions such as arthritis, osteoporosis and tear of the ligaments. The low impact exercise offered by elliptical machines helps to prevent wear and tear of the body. Staying on your feet with zero impact is an excellent exercise option for people of all ages including seniors suffering from knee surgery or obese individuals.

Lower Body Exercise

Elliptical machines use a lot of leg muscles, which are areas that people want to target. For efficient leg workouts, the hands need to be placed on the central handrail and the legs can be used to move pedals. Reversing the direction of the pedals also permits more intense workouts.

Higher Degree of Calorie Burn

Research has found that up to 400 calories can be burnt with just 30 minutes on the elliptical machine, based on the weight. The heavier one is, the more weight burns in the time frame. The workout intensity impacts the calories burnt to influence the amount of energy expended, as you vary the machine resistance or interval train using an elliptical.

Easy for Novices

An elliptical trainer is a simple machine which works more effectively than walking or doing a bike. An elliptical trainer does not require specific skills. If you have a problem with balance, some machines also come with stationary handlebars. The elliptical trainer automatically adjusts to the motion and you don’t even have to think about how to work the machine.

Beating the Bulge

Now, stave off weight gain with elliptical machines to beat the battle of bulge, The amount of weight loss is based on many factors. But in an average thirty minute workout, you can lose up to 400 calories. If you are carrying more weight, it becomes easier to burn more calories. A lot depends on the metabolic rate of your body. The increased stride length of the elliptical beats the usual treadmill. Working harder and burning more calories ensures that better results are possible. Increase the number of calories expanded by opting for resistance flywheels to crank up the intensity of the workout. In addition to working quads and leg muscles, the glutes are also worked out by a cross trainer.

Personalized Fitness Training

Elliptical machines additionally offer adjustability in settings. Increase or lower the resistance of the machine to suit your needs. Also variate between paddling backwards or forwards. Based on the incline, resistance, and direction, you can choose to give yourself a harder or easier workout. The emphasis is on working different muscles. Elliptical machines offer a wide range of workout templates including incline and interval workouts.

Top 5 Best Elliptical Machines Review

#1 Sole E95 Elliptical

#1 Sole E95 Elliptical

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Sole Fitness E95 Elliptical machine is recommended as a best buy for front drive cross trainers. It is enhanced for the 2017 model. The elliptical trainer provides the smoothest ride and provides support for all skill levels. The adjustable 20-22” stride and a massive thirty pound flywheel, 20 resistance and incline levels for targeting muscles and moving arms for a complete body workout are additional advantages. The E95 has a 10.1” console screen and as many as 10 workout programs. It also offers Bluetooth connectivity for the sharing of exercise statistics and use of third party fitness applications such as MyFitnessPal and iHealth.

Bluetooth connection also lets the smartphone or tablet of the user work for connecting as a program monitor. This home based elliptical machine has extra features to enhance motivation and comfort apart from additional accessories such as two cooling fans, a bottle holder, iPod compatibility and secure holders for displaying the tablet computer. This elliptical machine is like other sole ellipticals though it has an 18 to 24” stride. Sole ellipticals are known for fluid motions and a ride that is seamless and smooth. Machine operates well on account of magnetic resistance and excellent construction. An automated incline offers additional resistance and the workout can follow 20 different paths. The incline is an excellent way to target muscles in the glutes and legs. The elliptical machine has a movable arm bar with molded grips for hands. Controlling the machine’s resistance and incline is easy through the use of handles. Stationary handlebars have sensors in them which can sense the pulse. The E95 also comes with a chest strap for wireless heart monitoring.

The pedals on the foot are oversized to permit trainees to reposition for comfort at the time of the workout. Unlike pedals on elliptical trainers, these are cushioned. There is a slight inward slope to reduce the stress on the ankles and knees. This is like other front drive elliptical machines. Users can adjust the pedal’s angles using a dial. The lifetime coverage is for the frame, while there is a 5-year warranty for parts and electronics and two year labor warranty.

Key Specifications

  • This elliptical machine has a 20-22 inch stride
  • It also has a 30-pound flywheel
  • There’s a power adjustable incline and Bluetooth for data sharing
  • Tablet computers also serve as a control center
  • MP3 and speakers can work with this machine
  • It includes a heart rate strap.
  • It has transport wheels.
  • The elliptical machine is not compact or folding
  • It has an incline of 0-20 degrees and a stride length of 20 inches
  • The flywheel has a 27 LBS
  • This elliptical machine has 10 programs and a fan as well
  • The maximum weight capacity it can carry is 400 lbs
  • The dimensions are 82x31x67” in dimensions

Pros

  • The Sole E95 matches all skills levels, fits average to above average height people and delivers club quality workouts at a home gym price.
  • It offers a 30 pound heavy magnetic front drive and stride lengths ranging from 20 to 22 inches. It has 20 incline settings and Bluetooth integration as well
  • There are 10 workout programs including custom ones
  • There’s also a 10.1” graphic screen
  • The option is to integrate mobile devices as a workout display
  • With mobile fitness apps, Bluetooth syncing and heart rate control, this elliptical machine offers value
  • It also checks heart rate control and is compatible with wireless for testing the pulse
  • Touch pulse sensors are on stationary handles too along with moving arm bars
  • It is also compatible with port and speakers of MP3 players
  • There’s even a cooling fan and a water bottle holder.
  • It offers excellent customer service and competitive warranty.

Cons

  • This elliptical is not useful for those with short strides.
  • It moreover, cannot offer new downloadable workouts
  • Additionally, it is not compact
  • Diverse resistance levels make it tough to manage for those with shorter gait
  • Large frame size of 83 inches in length and 32 inches in width makes it perfect
  • The stride is long for shorter trainees and speakers lack power
  • There are only 10 workout programs

Final Verdict

The Sole E95 has many benefits when it comes to comfortable training. It suits different skill levels and supports entertainment with an MP3 compatible system and a tablet holder. It has a long lifetime warranty for the frame, 5-year parts warranty, 5-year electronics warranty and 2-years labor warranty. For many shoppers, the Sole E95 is a perfect choice. This cost efficient elliptical machine offers 20 angled elliptical paths for a faster weight loss and more muscle definition. The E95 syncs effortlessly with mobile devices and fitness apps too. It’s 10.1” program screen is the largest and features Sole’s best display graphics. The text is easy to read against the background. The monitor has an adjustable angle too.

The E95 has Bluetooth connectivity whereby even a smartphone or tablet can function as a control center. Sole fitness apps let mobile devices set up a workout program, collect exercise information when other apps are running, store long term data and send data to popular fitness apps. Now work with 20 levels of incline and adjust handle-bar/monitor controls or opt for preset programs. The magnetic resistance is centered around a 30 pound flywheel. The Sole E95 is a wonderful asset to trainees at different skill levels. For adding to the calorie burn and toning the upper body, this wonderful machine has moveable handlebars and different postures for gripping. Stationary handlebars are also provided.

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#2 NordicTrack Free Stride FS7i

#2 NordicTrack Free Stride FS7i

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This elliptical is extremely expensive and has good value considering it is a 3-in-1 fitness machine. It has the impact of a treadmill, a stairclimber and a standard elliptical. Long strides can be taken without joint stress. You can even try quick stair steps or anything in between. FreeStride trainers can be a wonderful alternative to treadmills or ellipticals for runners and walkers involved in cross training.

Features

The FS7i pushes beginners and middle level fitness enthusiasts to higher levels.

It has a 20-pound drive, resistance levels of around 24 and a 10-degree incline. The super smooth elliptical alternative is a great way for those who can get cardio training with lower risk of injury. The FS7i comes loaded with 35 workout apps. Each app is designed by a certified personal trainer. The tree main categories are calorie burn, performance and intensity.

The FS7i is also iFit compatible. The iFit members can download new custom tailored workouts each day, using HD video workouts, and Google Maps. The Google Maps workout even uses street views to add authenticity to the workout. The FreeSide trainer adjusts the incline to mimic the actual terrain.

NordicTrack FS7i also has a center drive design which promotes good posture and keeps the footprint of the machine small. The highlight is the 38 inch stride. The adjustable features of the machine deliver the combined impact of stair stepper, treadmill and elliptical. This cross trainer works better than a usual elliptical, with the belt system that replaces metal rails.

The control center is a wonderful looking 7 inch touchscreen with complete color. It shows the high definition video and has an Android web browser. This NordicTrack machine is also iPod compatible and has Intermix Acoustic speakers version 2.0. With stride levels of 38 inches. the FS7i is more than just an elliptical trainer. It is a three in one fitness equipment that exercises your entire body.

Key Specifications

  • This elliptical machine has zero compatible or folding capabilities.
  • It has a stride length of 38 inches
  • It is also 0 to 10 percent adjustable in terms of power
  • The flywheel has a 20 lb weight
  • There are 35 workout apps
  • This elliptical machine also comes with a fan and a 357 lb weight capacity
  • Its dimensions range from 68.4×28.5×62”.
  • It has 24 levels of resistance and a single touch include
  • Pedals are adjustable and oversized
  • The incline ranges from 0-10 degrees
  • The programs are around 35 in number
  • For the HRM, the wireless chest strap is included
  • It also has a 7 inch web enabled color touchscreen
  • It can carry max weight of 375 lbs
  • Its dimensions are 68.4×28.5×62 inches
  • Add-ons include accessory trays, speakers, cooling fans and has a lifetime warranty for its frame
  • It has a 5-year warranty on the parts, and 2-year warranty on labor

Pros

  • Center drive FS7i is one of the most dynamic elliptical trainers on the market.
  • It not only has a maximum stride of 38 inches but also a power incline and modern technology to keep trainees motivated
  • It is engineered for excessive smoothness compared to a well made elliptical machine
  • Its easy assembly is an added bonus
  • The SMR silent magnetic resistance is an added advantage
  • This elliptical machine is music friendly with an iPod dock and speakers
  • It exerts a three-in-one effect and has a 10 degree power incline
  • It floats on air design with belts rather than rails
  • It is enabled for iFit
  • It has a 7 inch touchscreen
  • There’s a web browser and center drive design for stability
  • It offers transport wheels for easy mobility
  • iFit enables access to many workouts designed by personal trainers and has the ability to store workout statistics and data
  • It also has a unique suspension design and the lighter flywheel at only 20 pounds.
    Bulkier and less compact, this elliptical machine has non adjustable pedals.

Cons

  • Consumers have said that customer service is less than satisfactory
    It is not strong enough for elite trainees or advanced individuals seeking a challenging workout
  • It costs twice as much as standard ellipticals with resistance that is comparable.

Final Verdict

FreeStride trainer is an elliptical unlike any other. It is an appealing option for shoppers with cash in return for versatility and high-tech attributes. With the center drive series, this is the best home use elliptical strainer. Its auto adjustable stride is one of the lowest of any elliptical trainers in the market. With a power adjustable incline of up to 10 degrees, this is a wonderful trainer to target and take the body to higher fitness levels. The OneTouch controls and 0 to 10 degree incline range offer additional range. Pedals are large sized and cushioned for easy use and less impact. Cushioned pedals work using belts for a smooth, natural free.

Console on this trainer is also amazing. The iFit program ensures los of workouts that use Google Maps and customized features for advanced goal tracking. The console has speakers spanning 2 inches and a music port that is iPod compatible. Additionally, there are other features that matter such as heart rate monitoring sensors built into the handlebars, plus a wireless chest strap HRM for hands-free monitoring. This trainer is easy to assemble and offers ease of operations. A costly trainer though, it offers value for money.

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#3 Sole E55

#3 Sole E55

Photo By: Amazon

SOLE E55 elliptical machine is a marvelous piece of equipment that lets people accomplish big workouts with less room. It has a 20-pound drive along with the additional resistance of incline training. It is the ultimate cardio trainer and muscle toning machine for motion that increases mobility and is easy on the joints. The E55 offers a common stride length for commercial ellipticals namely 20 inches for accommodating the nature stride length of most trainees. The E55 and other sole ellipticals offer 10 item workout menus. Each workout controls the elliptical machine’s incline and resistance. The choices are manual mode. The range is across 5 standard elliptical workout programs and two workouts with heart rate control. Additionally, two programs are created and saved by the user/ Trainees can use Sole Fitness app for customized training.

Features

Sole E55 has a power incline with 20 settings. With 20 elliptical paths, people working out can accomplish impressive muscle toning not possible with other trainers. Convenience means the need for incline corns built into moving arm bars. Default control center for workouts is a 9 inch LCD high contrast display. The Sole E55 offers tablet or smartphone monitor capabilities. Bluetooth enables the use of apps for entertainment or multitasking. Export workout stats to compatible fitness apps. The Sole fitness app stores data locally too. The Sole E55 has a console with a tablet holder and ensures adjustability to just the right view. It is also iPod compatible and comes with speakers and an MP3 player port. HRM comes with wireless chest strap and offers contact pulse sensors.

Compact yet capable, the Sole E55 elliptical is suited for those with compact workouts and high standards. This 2017 model has the smallest footprint of a Sole elliptical trainer at 27×71”. It has a high weight capacity of 375 pounds. It comes with the best performance components for home ellipticals and digital upgrade for 2017.

It includes an improved and enhanced display screen. The angle is adjustable. There’s a Bluetooth connection apart from excellent ergonomics from the pedals to the arm bars. The E55 has music speakers and comes with a secure tablet holder. It also has a water bottle holder and personal cooling fans. Sole elliptical E55 offers a 20 levels of incline up to 20 degrees. The automated incline ensures machines are targeted for efficient muscle toning. Elliptical machines sans inclines are just not as easy.

Key features of the E55 are the 20-pound flywheel and a natural feeling 20” stride. This makes the machine perfect for novices and moderately fit individuals. Advanced athletes would prefer those with robust flywheels such as Sole E95. Sole ellipticals for the 2017 model comes with a 10-item menu. This elliptical includes user designed workout, manual mode and preset workouts based on heart health, rapid calorific burn and muscle toning. The default display screen has a high contrast and the console can be titled to optimal viewing angle. With Bluetooth, the table tor smartphone can also function as a control center of the machine.
Sole Fitness app works with Android and iOS and this app can also store data associated with MyFitnessPal and iHealth.

Key Specifications

  • This elliptical machine is not compact or folding.
  • It has an incline of 0 to 20 levels
  • Stride length is 20 inches and flywheel is 17 lbs
  • There is a 10 program capacity
  • Elliptical machine offers a fan
  • Weight capacity is 375 lbs
  • Dimensions range from 71x27x64”.
  • Resistance type is Eddy Current Braking
  • Pedals are cushioned and adjustable
  • 2 user profiles can be stored here
  • Heart rate is measured using pulse grips and chest belt
  • There’s a 9 inch LCD display
  • Max weight is around 375 lbs
  • This machine has an accessory tray, speakers, cooling fans.
  • The elliptical machine has a lifetime warranty for the frame, 5-year warranty for parts and electronics
  • There is additionally a 2 year at home labor warranty

Pros

  • The 20 inch stride supports a natural gait
  • There’s a 20 pound flywheel as well
  • The elliptical machine has a power adjustable incline
  • It also saves workouts designed by users
  • It offers Bluetooth connectivity
  • It also has a secure tablet holder and is audio friendly, with an MP3 port and speakers
  • Wireless heart rate transmitter is also included
  • It has a small and compact footprint of 27×71 inches
  • A handle and transport wheels are created for easy repositioning and storage too
  • Key performance specifications include a 20-pound flywheel, a 20 inch stride and an incline offering ergonomic elliptical paths
  • Each incline setting helps recruit different muscle fibers in the body perfect for muscle sculpting
  • Upper body training is supported by moving arm bars
  • This light, commercial quality elliptical machine has a competitive home warranty
  • It has a natural 20-inch stride.
  • It also offers smooth performance with a silent magnetic resistance
  • It also offers 10 workout programs and a heart rate control
  • It is compatible with wireless chest straps
  • It also has a 9 inch data screen and Bluetooth connection for data syncing and tablet integration
  • It has a tablet holder and is iPod compatible
  • There are extras like accessory tray, cooling fans and excellent customer support

Cons

  • It cannot download fresh workouts
  • Stride length is not currently adjustable
  • Fixed strides are not suited for short gaited individuals
  • Speakers lack power
  • The limit is to a 10 workout program

Final Verdict

Sole E55 offers lifetime warranty for the frame and long periods of guarantee for parts and electronics as well as labor. Sole provides in-home services for all repairs. Sole E55 is an elliptical that comes at an affordable price.

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#4 Sole E98

#4 Sole E98

Photo By: Amazon

This is a smooth motion elliptical machine. With its 34-pound flywheel, the E98 is the smoothest elliptical trainer and has 20 resistance settings to accommodate different skill levels.

Features

The E98 Light Commercial elliptical machine has a 10.1” screen and high contrast display as well as an adjustable angle. The device also has Bluetooth integration which lets users employ devices like smartphones and tablets as program monitors. The Sole Fitness App has a mobile device connecting to E98 to set up programs, collect exercise info while other apps run and send data to popular fitness apps. The power incline is a top feature. It offers 20 settings up to 20 degrees Strides can adjust to different target muscles and create more intense workouts. Extra calorific burn and upper body toning is assured with this Sole elliptical which has moving handlebars. The E98 light commercial has handlebars that are padded and offer different grip positions. Upper body workouts are assured. Stationary handlebars are also in place. These contact heart rate sensors along with the wireless telemetry. The Sole E98 has the best flywheel for smooth resistance and incline for workout boosts.

Durable trainer is iPod compatible, displaying a tablet computer and offers Bluetooth integration.

Key Specifications

  • There are 20 levels of resistance and each resistance type is Eddy Current Braking
  • Stride length is 20 inches and pedals are cushioned and articulated
  • Incline is the power incline type
  • The flywheel is 30 lbs in weight
  • The programs are 10 in number and the elliptical has 2 user profiles
  • Heart rate has Pulse Grips and Chest Strap
  • It supports max weight of 400 lbs
  • The dimensions 70x32x84”
  • Accessory tray, speakers, cooling fans offer additional strength
  • Home use warranty aside, this elliptical machine offers ergonomics and efficient muscle building
  • It also has 20 incline settings for boosting the workout
  • Bluetooth integration, connectivity, console with MP3 player and secure shelf for tablet computers

Pros

  • This elliptical machine comes with 20 inch stride with articulating and cushioned pedals
  • It has a 34-pound flywheel
  • It also has a 10 workout program set including customized functionalities 
It has a 10.1 inch graphic screen
  • It has an option to integrate mobile devices as a workout display
  • Bluetooth connection comes with Sole Fitness app
  • Heart rate control and wireless pulse compatible
  • Touch pulse sensors on stationary handles offer additional benefits
  • There’re moving arm bars
  • Compatible with MP3 players, speakers and ports
  • It has cooling fans and a water bottle holder

Cons

  • The stride does not exceed 20 inches
  • New workouts cannot be downloaded
  • This elliptical machine is not a space saver.

Final Verdict

Sole E98 Light Commercial is the top of the line cross trainer. It supports three hours of training in a day, and offers a smooth performance. Bluetooth fitness tracking and heart rate controlled workouts are added advantages. This machine comes with residential and light commercial warranties. It is the best bargain for home use.

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#5 Nautilus E614

#5 Nautilus E614

Photo By: Amazon

Features

The Nautilus E614 elliptical is associated with cutting edge innovation when it comes to equipment, exercise and quality. This wonderful elliptical is new to the market and combines the most amazing technology and design. This elliptical machine features a dual track LCD monitor with a massive display and small secondary display. Dual displays offer multitasking benefits. Stable and durable, this elliptical machine combines a 300 lb weight capacity with a 10 year warranty on the frame. The Nautilus E614 elliptical is associated with wonderful features in the price range. You can also access a media tray with charging capabilities and a computer that permits exercise information to track workout performance.

Specifications

  • This elliptical machine has a 63.2 x26.7 x 71.5 inches dimension
  • It also has a 20 precision path stride for movement that is natural
  • High speed, high inertia driven system with a perimeter weighted flywheel ensures easy startups and consistent workouts.
  • The large foot pads fit users
  • There’s a 6-position incline for additional intensity
  • 20 level eddy current magnetic resistance offers a wide range of workout intensity options
  • There’s also DualTrack LCD displays
  • In console speakers offer MP3 input port and USB media charging
  • There’s a media shelf which holds books, tablets, etc
  • Adjustable three speed fan helps in cooling off
  • There are 22 programs, 8 of which involve controlled heart rates. Additionally, there are 9 profile, 2 custom and fitness and 1 quick start program
  • Transport wheels are also in place
  • Additionally, the maximum user weight capacity is 300 lbs
  • Workout data includes distance, level, time, revolutions per minute, heart rate and calories
  • Natilus offers a 10 year warranty on the frame and shopping and assembly ease through a well illustrated manual

Pros

  • When it comes to brands, Nautilus is reputed and has been around since the 1980s
  • Apart from a credible reputation, this elliptical machine is also a modern piece of equipment
  • It offers stability and durability with users approaching 300 pounds in weight
  • During even the most intense workouts, its permitter-weighted flywheel keeps the machine well balanced
  • The E614 also comes with a 10 year warranty on the frame.
  • Additionally, this elliptical has 12 pre-set workout routines at the mere push of a button.
  • Download workout data using MyFitnessPal and Nautilus Connect.
  • It also has features like the new split console which makes fitness tracking easy
  • It comes with a dual LCD window system with 13 different display feedbacks
  • It also has 29 inbuilt programs and 12 course profiles as well as 4 user settings.
  • This Nautilus elliptical is comfortable and delivers a challenging workout where you can ride forward, reverse and with arms, legs or a combination of both
  • Its body frame design is suited for those who want a solid platform for working out
  • It comes with in built transport that permits easy movement.
  • Apart from this, it has advanced specs

Cons

  • The styling has been criticized, with some users saying they haven’t got the styling right, as the water bottle is not intuitively placed.
  • Six levels of incline on the E614 are manually adjusted. For this reason, the workout has to be stopped in to make the adjustments.

Final Verdict

The Nautilus E614 Elliptical machine is worth the cash. You can get the quality you want and a credible brand like Nautilus which offers excellent workouts. It has a wonderful warranty system and high end features, making it the perfect purchase.

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How to Use An Elliptical Machine

  • The best machines are those which provide comfortable yet advanced workouts and enable you to multitask at the same time
  • As there are many moving parts, ellipticals require lubricating from time to time- shrill sounds, squeaks or non responsive buttons need to be looked into
  • Wiping the elliptical is important because sweat cords the machine and lowers its longevity
  • It is important to wear appropriate clothes while working out on an elliptical. Wear well fitting clothes that don’t get caught in the handle or running shoes for a comfortable grip
  • It is essential to focus on handling the elliptical efficiently when it comes to programming, handling and monitoring
  • The light grip is essential and pedals should remain in the natural position while starting out
  • Proper posture is also important
  • Modern elliptical machines have a lot of features and you need comfort levels that are high to take the machine to its fullest advantage

How to Buy The Best Elliptical Machines for Home Use?

  • An elliptical machine is an excellent investment. But you need to be clear about the features that make up this machine. Stability is the key factor. It is crucial because during the workout, you should be able to concentrate on the machine well. A heavier elliptical is stable, while light machines may move easily and cause a problem. Indoor ellipticals have a flywheel to ensure smoothness of motion and prevents jarring, jerky workouts.
  • Tension resistance is another factor to consider. With greater number of resistance levels, the challenge of the workout can be more incrementally increased.
    Lower increments of resistance levels means the force has to be used to advance the workout. Fan wheel resistance is generally found in budget machines and provides a smooth ride. But when it comes to quiet and consistent workouts, nothing beats magnetic resistance
  • Additionally, some elliptical machines come with computers. These are an added bonus
  • Display should be easy to read and backlighting is an additional plus point
  • Data provided includes stride speed, time of session and heart rate. Elliptical trainers feature the capability to update data to external devices for tracking or monitoring
  • Workout options are geared towards weight loss, cardio and intervals and computers should be able to help in this with pre programmed workouts.
    Incline adjustment is the ability to change the degree of the incline and it forms the core of the elliptical machine
  • Easy to use power incline controls are suited as opposed to manual incline adjustments.
  • Elliptical stride varies from one machine to another. For some users, a 15” stride may work. Others may need a 20” stride.
  • Adjustable foot pedals ensure a natural stride motion and avoidance of injury.
  • Hybrid trainers are also there
  • Other considerations which need to be taken into account include fans, ease of assembly and transportation wheels,
  • Power supply, step on height, water bottle holder, speaker with inputs, table holder, audio enabled USB ports are just some of the additional extras the elliptical machine offers.
  • Full body workout including lower body is another factor to consider.
  • Adjustable stride length and incline offer additional benefits
  • Multi-Grip handle bars and silent operations are also important.
  • Wireless HRM, comfort, portability, connectivity and data sharing matter too
  • A Bluetooth enabled elliptical works to create the perfect integration.


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fitness, ftc, gear, Mobile, pact, pactinc, settlement, Tech

“Consumers who used this app expected the defendants to pay them rewards when they achieved their health-related goals, and to charge them only when they did not,” said the Bureau of Consumer Protection’s Tom Pahl in a statement. “Unfortunately, even when consumers held up their end of the deal, Pact failed to make good on its promises.” The FTC also claims that Pact didn’t adequately tell its members how to cancel the service and stop recurring charges.

The FTC claimed that Pact, Inc. engaged in unfair and deceptive practices that violated the FTC Act and the Restore Online Shopper’s Confidence Act, or ROSCA, which prohibits charging consumers without it being clearly disclosed. The settlement makes it so that the defendants cannot continue to charge their customers without a “clearly and conspicuously” disclosure. Pact customers who were wrongfully charged will get more than $940,000 in refunds, as part of a $1.5 million settlement overall (the discrepancy in final amount and the refund amount has been suspended). The company must notify customers and complete payments within 30 days of the settlement order.



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audio, av, backbeat, backbeatfit, earphones, fitness, gear, headphones, health, Mobile, pear, plantronics, Tech, workout

If you’re willing to splurge a bit, Plantronics hopes to sweeten the deal. The $130 BackBeat Fit Training and $160 Boost Editions (below) combine waterproof open-ears with a 6-month subscription to PEAR’s pro workout service through its Personal Coach app. The concept isn’t completely novel (Jabra has offered this sort of thing before), but it might be just the ticket if you’re buying headphones as part of a commitment to getting in shape. The headphones themselves are identical, but the Boost edition throws in a water-resistant charging pouch that gives you 10 more hours of listening time.

All of the new BackBeats should hit stores (including Amazon) sometime in early October.

Plantronics BackBeat Fit Boost Edition



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